Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:40.0
1201	Bill Santus	79	Aurora, CO	USA		3,000	2:40.0
1203	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:40.2
1204	Andrew Kennerley	51		GBR		2,990	2:40.5
1205	Thomas Scotton	69	Middletown, CT	USA		2,986	2:40.7
1206	Adrian Roisland	31		USA		2,983	2:40.9
1207	Johannes Iber	37		AUT		2,980	2:41.0
1208	Katie Howard	45		USA		2,976	2:41.2
1209	Dawn Markovsky	48		USA		2,975	2:41.3
1210	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,970	2:41.6
1211	Ream Thomas	29		USA		2,967	2:41.7
1212	Abigail Gage	39	VA	USA		2,966	2:41.8
1213	Kevin Lawley	38		USA		2,964	2:41.9
1214	Joanne Papa	-	Wilmington, DE	USA		2,961	2:42.1
1215	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
1216	Åse Holt	69		NOR		2,954	2:42.4
1216	Jeff Bruce	53		USA		2,954	2:42.4
1218	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,951	2:42.6
1219	Maggie Leeson	76	Maidstone	GBR		2,950	2:42.7
1220	Adri M	37		USA		2,947	2:42.8
1221	anja ojstersek	42		SLO		2,939	2:43.3
1222	Aurélie Gon	43		FRA		2,938	2:43.3
1223	David Scotson	73	Edinburgh	GBR		2,934	2:43.5
1223	Roxane Simonian	74	Claremont, CA	USA		2,934	2:43.5
1225	Howard Bennett	74		USA		2,933	2:43.6
1225	Tracy Harris	61		USA		2,933	2:43.6
1227	Adèle Daubech	24		FRA		2,927	2:43.9
1228	Charlotte Nény	41		FRA		2,926	2:44.0
1228	Dennis Campbell	82		USA		2,926	2:44.0
1230	Anja Grotefels	-		GER		2,925	2:44.1
1231	Jane Doe	38		LUX		2,922	2:44.2
1232	Angelique Toet	60		NED		2,916	2:44.6
1233	Kiri Carini	42		USA		2,912	2:44.8
1233	Eric Sklar	63		USA		2,912	2:44.8
1235	Samantha Scanlen	40	Knysna	RSA		2,911	2:44.8
1236	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:45.1
1237	Hillary Weber	39		CAN		2,904	2:45.2
1238	Ishah Blasio	28		USA		2,902	2:45.4
1239	Andrew Moore-Stow	68		GBR		2,901	2:45.4
1239	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,901	2:45.4
1241	Danny P	50		USA		2,899	2:45.5
1242	Shelby Ochoa	35	Hollister, CA	USA		2,897	2:45.6
1243	Hans Laskewitz	72		NED		2,896	2:45.7
1244	Paul Williams	65		GBR		2,894	2:45.8
1245	Melinda Cole	-		USA		2,893	2:45.9
1246	Gerhard Kainz	58		AUT		2,890	2:46.0
1247	Aurore Destre	43		FRA		2,887	2:46.2
1248	Monica Garza	52		USA		2,885	2:46.3
1249	Shirley Faxon	80		USA		2,878	2:46.7
1250	Robert Webster	44		USA		2,864	2:47.5