Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | M J | 50 | GER | 3,428 | 2:20.0 | ||
| 950 | John Baird | 57 | USA | 3,428 | 2:20.0 | ||
| 953 | Cindy Adams | 64 | USA | 3,427 | 2:20.0 | ||
| 953 | Susan Jones | 60 | WA | USA | 3,427 | 2:20.0 | |
| 955 | P V | 38 | IND | 3,426 | 2:20.1 | ||
| 956 | Sue Buboltz | 65 | USA | 3,424 | 2:20.1 | ||
| 957 | Livia Peterzelka | 15 | GER | 3,422 | 2:20.2 | ||
| 958 | Shane.,,,,,,,,, i | 52 | MI | YEM | 3,421 | 2:20.3 | |
| 959 | Philip George | 58 | Bath | GBR | 3,420 | 2:20.3 | |
| 959 | Robert Frisbee | 36 | USA | 3,420 | 2:20.3 | ||
| 961 | Colleen Chapin | 60 | MA | USA | 3,419 | 2:20.3 | |
| 961 | Paul Fernan | 65 | Arnold, MD | USA | 3,419 | 2:20.3 | |
| 963 | Christian Pazzini | 46 | ITA | 3,417 | 2:20.4 | ||
| 964 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,415 | 2:20.5 | |
| 964 | Ginny Paton | 66 | Charlotte, VT | USA | 3,415 | 2:20.5 | |
| 966 | Brian Mcintosh | 59 | GBR | 3,414 | 2:20.5 | ||
| 967 | Ravi Ranjan | - | Bengaluru | IND | 3,412 | 2:20.6 | |
| 967 | Stephanie Boehmer | 39 | USA | 3,412 | 2:20.6 | ||
| 969 | Aron Lazy | 38 | USA | 3,411 | 2:20.7 | ||
| 970 | 湧泉 郑 | 39 | CHN | 3,407 | 2:20.8 | ||
| 971 | Leah Jones | 40 | GBR | 3,405 | 2:20.9 | ||
| 972 | Dario Chesti | 55 | FRA | 3,403 | 2:21.0 | ||
| 973 | Carson Davis | 41 | USA | 3,401 | 2:21.1 | ||
| 974 | Carole Jackson | 63 | GBR | 3,399 | 2:21.2 | ||
| 975 | Jennifer Bragg | 50 | BEL | 3,398 | 2:21.2 | ||
| 975 | Angela Kopf | 45 | USA | 3,398 | 2:21.2 | ||
| 975 | Kiki Prats | 37 | USA | 3,398 | 2:21.2 | ||
| 978 | Dennis Eelkema | 46 | USA | 3,396 | 2:21.3 | ||
| 979 | Duncan Knight | 56 | GBR | 3,394 | 2:21.4 | ||
| 979 | Imran Ahmad | 46 | GBR | 3,394 | 2:21.4 | ||
| 979 | Eric Kerr | 28 | CAN | 3,394 | 2:21.4 | ||
| 982 | Burkhard Lewe | 67 | GER | 3,393 | 2:21.4 | ||
| 983 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,392 | 2:21.5 |
| 983 | Scott Goldyn | 44 | USA | 3,392 | 2:21.5 | ||
| 985 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,391 | 2:21.5 | |
| 986 | Elio Sanchez | 51 | Guaynabo | PUR | 3,388 | 2:21.6 | |
| 987 | Nate Jedinak | 50 | Columbus, OH | USA | 3,384 | 2:21.8 | |
| 987 | Donna Ruesch | 75 | USA | 3,384 | 2:21.8 | ||
| 989 | Rob Moss | 67 | USA | 3,382 | 2:21.9 | ||
| 989 | Kirsty Kruger | 42 | GBR | 3,382 | 2:21.9 | ||
| 991 | Geoff Cook | 66 | GBR | 3,381 | 2:21.9 | ||
| 991 | Brandie Fowler | 51 | USA | 3,381 | 2:21.9 | ||
| 993 | Eric Divine | 55 | Fresno, CA | USA | 50Plus | 3,379 | 2:22.0 |
| 994 | George Rockett | 69 | Schwenksville, PA | USA | 3,375 | 2:22.2 | |
| 995 | Beth Caruthers | 46 | DE | USA | 3,371 | 2:22.3 | |
| 996 | Chad Willimon | 56 | TX | USA | 3,368 | 2:22.5 | |
| 996 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,368 | 2:22.5 |
| 998 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,367 | 2:22.5 |
| 999 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 3,366 | 2:22.6 |
| 1000 | Isabela Gonçalves | 36 | BRA | 3,364 | 2:22.6 |