Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tom Cox | 82 | ME | USA | 3,359 | 2:22.8 | |
| 1002 | Paul Fisher | 53 | AUS | 3,358 | 2:22.9 | ||
| 1002 | 浔 宫 | 31 | CHN | 3,358 | 2:22.9 | ||
| 1004 | Bob Wilson | 65 | USA | 3,357 | 2:22.9 | ||
| 1004 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,357 | 2:22.9 | |
| 1004 | Maddie Hellinghausen | 33 | USA | 3,357 | 2:22.9 | ||
| 1007 | Áslaug Eiríksdóttir | 43 | ISL | 3,356 | 2:23.0 | ||
| 1008 | Bram Balkenende | 70 | NED | 3,355 | 2:23.0 | ||
| 1009 | Siobhan Fairweather | 51 | NZL | 3,353 | 2:23.1 | ||
| 1009 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,353 | 2:23.1 | |
| 1011 | Guido Friedl | 56 | CZE | 3,348 | 2:23.3 | ||
| 1012 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,347 | 2:23.4 |
| 1013 | Strongy 49 | 76 | Woodbridge | GBR | 3,346 | 2:23.4 | |
| 1013 | Erich Wenzel | 56 | AUT | 3,346 | 2:23.4 | ||
| 1015 | Alicia Mazzone | 40 | USA | 3,345 | 2:23.4 | ||
| 1016 | Christian Schniedermann | - | GER | 3,343 | 2:23.5 | ||
| 1017 | Ali Burns | 52 | USA | 3,342 | 2:23.6 | ||
| 1018 | Lena Jestädt | 35 | GER | 3,338 | 2:23.7 | ||
| 1019 | Luc Lammens | 53 | BEL | 3,337 | 2:23.8 | ||
| 1020 | Harry Lim | 48 | Orlando, FL | USA | 3,336 | 2:23.8 | |
| 1020 | Pil Ha Jung | 42 | KOR | 3,336 | 2:23.8 | ||
| 1022 | Fredrik Alne | 33 | NOR | 3,335 | 2:23.9 | ||
| 1022 | Cesley Musngi | 35 | USA | 3,335 | 2:23.9 | ||
| 1024 | Caroline Wilkins | 62 | USA | 3,333 | 2:24.0 | ||
| 1025 | Amber Yang | 46 | CHN | Rowing Pro Shanghai | 3,330 | 2:24.1 | |
| 1025 | Tom Campbell | 60 | USA | 3,330 | 2:24.1 | ||
| 1027 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,329 | 2:24.1 | |
| 1028 | Maria Lewis | 51 | GBR | 3,328 | 2:24.2 | ||
| 1029 | Ryan Perry | 51 | USA | 3,324 | 2:24.4 | ||
| 1030 | Nora Melkebeke | 52 | BEL | 3,322 | 2:24.4 | ||
| 1030 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,322 | 2:24.4 | |
| 1032 | Bethany Nicholls | 32 | GBR | 3,320 | 2:24.5 | ||
| 1032 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,320 | 2:24.5 |
| 1034 | Christiane Kloos | 60 | GER | Team Ruderathlet | 3,319 | 2:24.6 | |
| 1035 | Hannie Page | 58 | NED | 3,318 | 2:24.6 | ||
| 1036 | Nico Ermel | 44 | FRA | 3,316 | 2:24.7 | ||
| 1036 | Steven Risch | 60 | USA | 3,316 | 2:24.7 | ||
| 1038 | Michael Siapno | 40 | Pasig | PHI | 3,315 | 2:24.7 | |
| 1038 | A. V. | 29 | GER | 3,315 | 2:24.7 | ||
| 1040 | Zakary Gallegos | 38 | USA | 3,313 | 2:24.8 | ||
| 1041 | kevin potter | 44 | GBR | 3,311 | 2:24.9 | ||
| 1041 | Thomas Lobkowicz | 65 | Reno, NV | USA | 3,311 | 2:24.9 | |
| 1041 | Kristen Schilz | 49 | USA | 3,311 | 2:24.9 | ||
| 1044 | Marcus Burns | 38 | GBR | 3,310 | 2:25.0 | ||
| 1044 | Adriane Otopalik | 37 | USA | 3,310 | 2:25.0 | ||
| 1046 | Barbz5’shorty Kemp | 59 | GBR | 3,309 | 2:25.0 | ||
| 1046 | Michael Baines | 65 | GBR | 3,309 | 2:25.0 | ||
| 1048 | Marc Julian | 61 | USA | 3,308 | 2:25.1 | ||
| 1048 | Michael Dean | 60 | USA | 3,308 | 2:25.1 | ||
| 1048 | Carlos Laya | 53 | Palencia | ESP | 3,308 | 2:25.1 |