Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Natalia Huang	44		AUS		3,231	2:28.5
1102	Kristi Green	55	Nashville, TN	USA		3,230	2:28.6
1103	David Resto	41		USA		3,227	2:28.7
1104	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,220	2:29.0
1105	John De Reus	66	Rotterdam	NED		3,219	2:29.1
1105	Emily Marr	43		USA		3,219	2:29.1
1105	Rowan Harder	57	VT	USA		3,219	2:29.1
1108	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,215	2:29.3
1109	Darren Weeks	60		AUS		3,213	2:29.3
1109	Willy TURPIN	50		FRA		3,213	2:29.3
1111	John D Woods	64	Belfast	IRL		3,212	2:29.4
1112	Will Gidney	21		GBR		3,211	2:29.4
1113	JP MacFadyen	60		USA		3,208	2:29.6
1114	Joonseok Kim	46		KOR		3,207	2:29.6
1115	Simon LEE	39	Seoul	KOR		3,205	2:29.7
1115	Mari Herzog	27		GUA		3,205	2:29.7
1117	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		3,204	2:29.8
1118	Emmanuelle De Maeseneer	44		USA		3,202	2:29.9
1119	Kelly Markwart	55	Emerald Park, SK	CAN	TEAM MELALEUCA	3,200	2:30.0
1120	István Füzesi	38		HUN		3,199	2:30.0
1120	Pilar Chiodo	65	Double Horn, TX	USA		3,199	2:30.0
1122	David Sosa Palomo	55	Gurnee, IL	USA		3,197	2:30.1
1123	Danielle Neill	37		GBR		3,195	2:30.2
1124	Patti Morsillo	64		USA		3,193	2:30.3
1125	Kaile Ferguson	35	Boulder , CO	USA		3,187	2:30.6
1126	Danny Subrata	44		NED		3,185	2:30.7
1126	Matthew Walker	56	Bristol	GBR		3,185	2:30.7
1128	Wojtek Dziedzia	48	Białystok	POL		3,180	2:30.9
1129	Deb Tull	73	CA	USA		3,177	2:31.0
1130	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,174	2:31.2
1130	Em Holdway	51		USA	Darkhorse Rowing	3,174	2:31.2
1132	Philip Thomas	52	Dunwoody, GA	USA		3,173	2:31.2
1132	Ricardo Manuel Ramirez Delfin	28		MEX		3,173	2:31.2
1134	sean a	38		USA		3,171	2:31.3
1135	Joanna Gregg	57		USA		3,167	2:31.5
1136	Mitri Ryce	37	NJ	USA		3,165	2:31.6
1137	Margaret Mihlbauer	61		USA		3,164	2:31.7
1138	Ana Lobo	63		BRA	Esporte Clube Pinheiros	3,162	2:31.8
1139	Adam Hajman	59		POL		3,157	2:32.0
1140	Crystal Fitta	46	Allyn, WA	USA		3,156	2:32.0
1141	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,154	2:32.1
1142	Umut Sahin	41		TUR		3,146	2:32.5
1142	Erik W	-		NED		3,146	2:32.5
1142	Melanie Baker	64	Brevard, NC	USA		3,146	2:32.5
1145	Christian Krenn	56	Kasten/Wundschuh	AUT		3,144	2:32.6
1145	Eric Middlemist	48		USA		3,144	2:32.6
1147	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,142	2:32.7
1148	Kenneth Martinez	71		USA		3,140	2:32.8
1149	Thomas Bander	39		USA		3,139	2:32.9
1150	Peter Bagyinszki	46	Budapest	HUN		3,138	2:32.9