Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tamara Gravano	52		USA		3,644	2:11.7
752	Vittoria Azara	54	Olbia	ITA		3,642	2:11.7
752	Curtis Burgess	59		USA		3,642	2:11.7
752	Mike Corke	52		USA		3,642	2:11.7
755	Brad Chamberlain	61		USA		3,641	2:11.8
756	Tracey Gibson	62		GBR		3,640	2:11.8
757	Tom Driver	55		USA		3,636	2:12.0
758	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,635	2:12.0
759	Andrew Mack	30		USA		3,634	2:12.0
760	Patrick Solar	47		GER		3,633	2:12.1
761	Lindsay Johnson	38		USA		3,632	2:12.1
762	mark ryder	58	Maria Alm	AUT		3,631	2:12.1
762	Cyril Malle-Barlow	34		USA		3,631	2:12.1
764	Tearle Eide	46		USA		3,629	2:12.2
765	Alex Mahy	50		CAN		3,626	2:12.3
766	Robert Rivette	26		GRL		3,624	2:12.4
766	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
768	Alex Bejarano	52		USA		3,622	2:12.5
769	John Weil	75	New Orleans, LA	USA		3,619	2:12.6
769	David Montes	39		USA		3,619	2:12.6
771	Stephen McKay	59	VIC	AUS		3,618	2:12.6
772	Christian Liebenberg	45		GER		3,617	2:12.7
772	David Sykes	80	Ft Worth, TX	USA		3,617	2:12.7
774	Robyn Trenton	43	Canberra, ACT	AUS		3,615	2:12.7
774	Anne Briffett	55	Inverness	GBR		3,615	2:12.7
776	Jen Jones	55		USA		3,614	2:12.8
777	Ágota Dienes	37		HUN		3,613	2:12.8
777	Bob Cooley	78	Westminster, CO	USA		3,613	2:12.8
777	Andreas Dreher	60		GER		3,613	2:12.8
777	Taylor Bates	32		USA		3,613	2:12.8
781	Simon Noble	42		BAR		3,612	2:12.8
782	Steve Lamar	62	Hideaway, TX	USA		3,611	2:12.9
783	Salomón Antonio Portillo Rodriguez	46	La Libertad	ESA		3,610	2:12.9
784	Curtis Null	40		USA		3,608	2:13.0
785	Michael Wong	42		USA		3,607	2:13.0
785	Ihar Krotsik	60	Minsk	AIN		3,607	2:13.0
787	Jonathan R	45	Apex, NC	USA		3,606	2:13.1
788	Jeffrey Boltz	74		USA		3,605	2:13.1
788	Chris Graham	39		USA		3,605	2:13.1
790	Michael Holzaepfel	41		GER		3,604	2:13.1
790	Joel C	44		USA		3,604	2:13.1
792	Florian Troubat	39	Biarritz	FRA		3,602	2:13.2
793	Ken Gan	29		MAS		3,599	2:13.3
793	Charlotte Young	47		GBR		3,599	2:13.3
795	John Mahne	52	Toronto, ON	CAN		3,598	2:13.4
796	Xavier DOAT	49		FRA		3,595	2:13.5
796	Lon Olsen	61		USA		3,595	2:13.5
798	Hari Nair	57	Ellicott City, MD	USA		3,594	2:13.5
799	Alexa Osborne	52	Inverness-shire	GBR		3,593	2:13.5
799	David Weiser	59		USA		3,593	2:13.5