Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1301	Richard Hopley	52		USA		2,782	2:41.7
1303	Hans Laskewitz	72		NED		2,780	2:41.8
1303	Ainhoa I	54		ESP		2,780	2:41.8
1305	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,771	2:42.3
1306	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:42.5
1306	Michelle Barraza	42		USA		2,768	2:42.5
1308	Miriam Lange	33		GER		2,766	2:42.6
1309	Meg Grieve	53		AUS		2,764	2:42.8
1310	James F. Keating	79		USA		2,757	2:43.2
1311	David Rogers	57		CAN		2,751	2:43.5
1311	Bruce Stuart	71		CAN		2,751	2:43.5
1313	Zane Hechter	39		GBR		2,743	2:44.0
1314	Nancy Mullane	47		USA		2,736	2:44.4
1315	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,734	2:44.5
1316	Guido Mende	63		GER		2,732	2:44.7
1317	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,724	2:45.1
1318	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,708	2:46.1
1318	Angie Malloy	64	Davis, CA	USA		2,708	2:46.1
1318	Spencer P	11		GBR		2,708	2:46.1
1321	Jamie Skyta	48		USA		2,707	2:46.2
1322	Trey Pinon	44	Los Lunas, NM	USA		2,705	2:46.3
1322	Cynthia Thomas	54		USA		2,705	2:46.3
1324	Thomas Scotton	69	Middletown, CT	USA		2,704	2:46.4
1325	Michael Darnell	68		USA		2,696	2:46.9
1326	David Frazier	64		USA		2,692	2:47.1
1327	Shikhar Vats	33		USA		2,687	2:47.4
1328	Oonagh Linden	55		GBR		2,677	2:48.0
1328	Erin Triplett	42		USA		2,677	2:48.0
1330	Sherry Hsu	45		AUS		2,675	2:48.2
1331	Shane Teague	51		USA		2,654	2:49.5
1332	Michelle Farmer	45		USA		2,653	2:49.6
1333	Diamantino Ferreira	77		POR		2,645	2:50.1
1334	Toni Christian	58		GBR		2,641	2:50.3
1335	Jamie Robinson	44		USA		2,638	2:50.5
1336	Matt Agostini	37		USA		2,632	2:50.9
1337	Carlos Rodriguez	50		USA		2,630	2:51.1
1338	Jennifer Brach	55		USA		2,618	2:51.8
1339	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:52.4
1340	Johannes Iber	37		AUT		2,603	2:52.8
1341	Lynn Knighton	57		GBR		2,597	2:53.2
1341	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,597	2:53.2
1343	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:53.7
1344	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1345	Toby Gardner	69		USA		2,568	2:55.2
1346	Bill Caufield	64		USA		2,567	2:55.3
1347	Barbara Agbaje	44		CAN		2,561	2:55.7
1348	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,545	2:56.8
1349	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,543	2:56.9
1350	Marcia Wingate	60		USA		2,541	2:57.0