Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,782 | 2:41.7 | |
| 1301 | Richard Hopley | 52 | USA | 2,782 | 2:41.7 | ||
| 1303 | Hans Laskewitz | 72 | NED | 2,780 | 2:41.8 | ||
| 1303 | Ainhoa I | 54 | ESP | 2,780 | 2:41.8 | ||
| 1305 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,771 | 2:42.3 | ||
| 1306 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,768 | 2:42.5 |
| 1306 | Michelle Barraza | 42 | USA | 2,768 | 2:42.5 | ||
| 1308 | Miriam Lange | 33 | GER | 2,766 | 2:42.6 | ||
| 1309 | Meg Grieve | 53 | AUS | 2,764 | 2:42.8 | ||
| 1310 | James F. Keating | 79 | USA | 2,757 | 2:43.2 | ||
| 1311 | David Rogers | 57 | CAN | 2,751 | 2:43.5 | ||
| 1311 | Bruce Stuart | 71 | CAN | 2,751 | 2:43.5 | ||
| 1313 | Zane Hechter | 39 | GBR | 2,743 | 2:44.0 | ||
| 1314 | Nancy Mullane | 47 | USA | 2,736 | 2:44.4 | ||
| 1315 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,734 | 2:44.5 |
| 1316 | Guido Mende | 63 | GER | 2,732 | 2:44.7 | ||
| 1317 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,724 | 2:45.1 |
| 1318 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,708 | 2:46.1 |
| 1318 | Angie Malloy | 64 | Davis, CA | USA | 2,708 | 2:46.1 | |
| 1318 | Spencer P | 11 | GBR | 2,708 | 2:46.1 | ||
| 1321 | Jamie Skyta | 48 | USA | 2,707 | 2:46.2 | ||
| 1322 | Trey Pinon | 44 | Los Lunas, NM | USA | 2,705 | 2:46.3 | |
| 1322 | Cynthia Thomas | 54 | USA | 2,705 | 2:46.3 | ||
| 1324 | Thomas Scotton | 69 | Middletown, CT | USA | 2,704 | 2:46.4 | |
| 1325 | Michael Darnell | 68 | USA | 2,696 | 2:46.9 | ||
| 1326 | David Frazier | 64 | USA | 2,692 | 2:47.1 | ||
| 1327 | Shikhar Vats | 33 | USA | 2,687 | 2:47.4 | ||
| 1328 | Oonagh Linden | 55 | GBR | 2,677 | 2:48.0 | ||
| 1328 | Erin Triplett | 42 | USA | 2,677 | 2:48.0 | ||
| 1330 | Sherry Hsu | 45 | AUS | 2,675 | 2:48.2 | ||
| 1331 | Shane Teague | 51 | USA | 2,654 | 2:49.5 | ||
| 1332 | Michelle Farmer | 45 | USA | 2,653 | 2:49.6 | ||
| 1333 | Diamantino Ferreira | 77 | POR | 2,645 | 2:50.1 | ||
| 1334 | Toni Christian | 58 | GBR | 2,641 | 2:50.3 | ||
| 1335 | Jamie Robinson | 44 | USA | 2,638 | 2:50.5 | ||
| 1336 | Matt Agostini | 37 | USA | 2,632 | 2:50.9 | ||
| 1337 | Carlos Rodriguez | 50 | USA | 2,630 | 2:51.1 | ||
| 1338 | Jennifer Brach | 55 | USA | 2,618 | 2:51.8 | ||
| 1339 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,610 | 2:52.4 |
| 1340 | Johannes Iber | 37 | AUT | 2,603 | 2:52.8 | ||
| 1341 | Lynn Knighton | 57 | GBR | 2,597 | 2:53.2 | ||
| 1341 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,597 | 2:53.2 | |
| 1343 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,590 | 2:53.7 |
| 1344 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,584 | 2:54.1 |
| 1345 | Toby Gardner | 69 | USA | 2,568 | 2:55.2 | ||
| 1346 | Bill Caufield | 64 | USA | 2,567 | 2:55.3 | ||
| 1347 | Barbara Agbaje | 44 | CAN | 2,561 | 2:55.7 | ||
| 1348 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,545 | 2:56.8 |
| 1349 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,543 | 2:56.9 |
| 1350 | Marcia Wingate | 60 | USA | 2,541 | 2:57.0 |