Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1302	m b	46		USA		2,798	2:40.8
1303	TRACY LAMMERS	39		USA		2,789	2:41.3
1304	George Knight	24		GBR		2,787	2:41.4
1305	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1305	Richard Hopley	52		USA		2,782	2:41.7
1307	Hans Laskewitz	72		NED		2,780	2:41.8
1307	Ainhoa I	54		ESP		2,780	2:41.8
1309	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,771	2:42.3
1310	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:42.5
1310	Michelle Barraza	42		USA		2,768	2:42.5
1312	Miriam Lange	33		GER		2,766	2:42.6
1313	Meg Grieve	53		AUS		2,764	2:42.8
1314	James F. Keating	79		USA		2,757	2:43.2
1315	David Rogers	57		CAN		2,751	2:43.5
1315	Bruce Stuart	71		CAN		2,751	2:43.5
1317	Zane Hechter	39		GBR		2,743	2:44.0
1318	Nancy Mullane	47		USA		2,736	2:44.4
1319	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,734	2:44.5
1320	Guido Mende	63		GER		2,732	2:44.7
1321	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,724	2:45.1
1322	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,708	2:46.1
1322	Angie Malloy	64	Davis, CA	USA		2,708	2:46.1
1322	Spencer P	11		GBR		2,708	2:46.1
1325	Jamie Skyta	48		USA		2,707	2:46.2
1326	Trey Pinon	44	Los Lunas, NM	USA		2,705	2:46.3
1326	Cynthia Thomas	54		USA		2,705	2:46.3
1328	Thomas Scotton	69	Middletown, CT	USA		2,704	2:46.4
1329	Michael Darnell	68		USA		2,696	2:46.9
1330	David Frazier	64		USA		2,692	2:47.1
1331	Shikhar Vats	33		USA		2,687	2:47.4
1332	Oonagh Linden	55		GBR		2,677	2:48.0
1332	Erin Triplett	42		USA		2,677	2:48.0
1334	Sherry Hsu	45		AUS		2,675	2:48.2
1335	Shane Teague	51		USA		2,654	2:49.5
1336	Michelle Farmer	45		USA		2,653	2:49.6
1337	Diamantino Ferreira	77		POR		2,645	2:50.1
1338	Toni Christian	58		GBR		2,641	2:50.3
1339	Jamie Robinson	44		USA		2,638	2:50.5
1340	Matt Agostini	37		USA		2,632	2:50.9
1341	Carlos Rodriguez	50		USA		2,630	2:51.1
1342	Jennifer Brach	55		USA		2,618	2:51.8
1343	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:52.4
1344	Johannes Iber	37		AUT		2,603	2:52.8
1345	Lynn Knighton	57		GBR		2,597	2:53.2
1345	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,597	2:53.2
1347	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:53.7
1348	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1349	Toby Gardner	69		USA		2,568	2:55.2
1350	Bill Caufield	64		USA		2,567	2:55.3