Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,805	2:40.4
1301	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1303	m b	46		USA		2,798	2:40.8
1304	TRACY LAMMERS	39		USA		2,789	2:41.3
1305	George Knight	24		GBR		2,787	2:41.4
1306	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1306	Richard Hopley	52		USA		2,782	2:41.7
1308	Hans Laskewitz	72		NED		2,780	2:41.8
1308	Ainhoa I	54		ESP		2,780	2:41.8
1310	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,771	2:42.3
1311	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:42.5
1311	Michelle Barraza	42		USA		2,768	2:42.5
1313	Miriam Lange	33		GER		2,766	2:42.6
1314	Meg Grieve	53		AUS		2,764	2:42.8
1315	James F. Keating	79		USA		2,757	2:43.2
1316	David Rogers	57		CAN		2,751	2:43.5
1316	Bruce Stuart	71		CAN		2,751	2:43.5
1318	Zane Hechter	39		GBR		2,743	2:44.0
1319	Nancy Mullane	47		USA		2,736	2:44.4
1320	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,734	2:44.5
1321	Guido Mende	63		GER		2,732	2:44.7
1322	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,724	2:45.1
1323	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,708	2:46.1
1323	Angie Malloy	64	Davis, CA	USA		2,708	2:46.1
1323	Spencer P	11		GBR		2,708	2:46.1
1326	Jamie Skyta	48		USA		2,707	2:46.2
1327	Trey Pinon	44	Los Lunas, NM	USA		2,705	2:46.3
1327	Cynthia Thomas	54		USA		2,705	2:46.3
1329	Thomas Scotton	69	Middletown, CT	USA		2,704	2:46.4
1330	Michael Darnell	68		USA		2,696	2:46.9
1331	David Frazier	64		USA		2,692	2:47.1
1332	Shikhar Vats	33		USA		2,687	2:47.4
1333	Oonagh Linden	55		GBR		2,677	2:48.0
1333	Erin Triplett	42		USA	State Farm - Good Neighbors	2,677	2:48.0
1335	Sherry Hsu	45		AUS		2,675	2:48.2
1336	Shane Teague	51		USA		2,654	2:49.5
1337	Michelle Farmer	45		USA		2,653	2:49.6
1338	Diamantino Ferreira	77		POR		2,645	2:50.1
1339	Toni Christian	58		GBR		2,641	2:50.3
1340	Jamie Robinson	44		USA		2,638	2:50.5
1341	Matt Agostini	37		USA		2,632	2:50.9
1342	Carlos Rodriguez	50		USA		2,630	2:51.1
1343	Jennifer Brach	55		USA		2,618	2:51.8
1344	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:52.4
1345	Johannes Iber	37		AUT		2,603	2:52.8
1346	Lynn Knighton	57		GBR		2,597	2:53.2
1346	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,597	2:53.2
1348	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:53.7
1349	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1350	Toby Gardner	69		USA		2,568	2:55.2