Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Paula Stapleton	65		USA		3,040	2:28.0
1202	Kees van der Sluijs	71	Beavercreek, OH	USA		3,039	2:28.0
1203	Laurel McLean	51		USA		3,037	2:28.1
1204	Lydia LaRue	28		USA		3,036	2:28.2
1205	Lindy Macaulay	58		AUS		3,032	2:28.4
1206	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1207	D M	46		USA		3,027	2:28.6
1207	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,027	2:28.6
1209	Gis Nelson	44		GBR		3,025	2:28.7
1210	Kenneth Martinez	71		USA		3,024	2:28.8
1211	Petra Feijs	41		NED		3,023	2:28.8
1212	Louise Myburgh	61		RSA		3,021	2:28.9
1212	Lisa Doerr	59	GERMANTOWN HILLS, IL	USA		3,021	2:28.9
1214	Katie Howard	45		USA		3,019	2:29.0
1215	Arson Paul Taitano	43	TX	USA		3,017	2:29.1
1215	Carol Reardon	44		USA		3,017	2:29.1
1217	V Rawson	49		GBR		3,016	2:29.2
1217	Lindsay y	12		USA		3,016	2:29.2
1219	Patti Morsillo	64		USA		3,014	2:29.3
1220	Fabienne B	49		FRA		3,013	2:29.3
1221	michael heifetz	58		USA		3,011	2:29.4
1222	Paola Deidda	60		ITA		3,010	2:29.5
1223	Kim Mock	60		USA		3,007	2:29.6
1224	Kaile Ferguson	35	Boulder , CO	USA		3,002	2:29.9
1224	Daku Dragon	22		USA		3,002	2:29.9
1226	Kim Shane	51		USA		2,998	2:30.1
1227	Shula Miles	39		GBR		2,991	2:30.4
1228	Richard Romano	58	Malta, NY	USA		2,989	2:30.5
1229	Tom McNiff	59	Gastonia, NC	USA		2,988	2:30.6
1230	Bethany Hryniewich	31		USA		2,987	2:30.6
1231	Grace Devig	17	Fargo, ND	USA		2,986	2:30.7
1232	Natalie Pangburn	62		USA		2,985	2:30.7
1233	Cesley Musngi	35		USA		2,984	2:30.8
1233	Scott Davis	39		USA		2,984	2:30.8
1235	CA Nicholson	61		USA	CROSSFIT	2,982	2:30.9
1236	Dan Bratta	61		USA		2,970	2:31.5
1236	Gene Hartman	70	Springfield, OR	USA		2,970	2:31.5
1238	Aurélie Gon	43		FRA		2,969	2:31.5
1239	Terri Zotz	69		USA		2,968	2:31.6
1240	Suzanne Hixson	66		USA		2,956	2:32.2
1241	Cindy Peterson	62	San Francisco, CA	USA		2,950	2:32.5
1242	Stas Kudryashov	36		AIN		2,946	2:32.7
1243	Gráinne Lawlor	48		IRL		2,941	2:33.0
1244	Maureen Clay	44		USA		2,938	2:33.1
1245	Umut Sahin	41		TUR		2,936	2:33.2
1246	Michael Suh	29		USA		2,935	2:33.3
1247	Amy Hart	55		USA		2,926	2:33.7
1248	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,924	2:33.8
1249	Péter Szigeti	45		HUN		2,922	2:34.0
1249	Daniel Flores	42		USA		2,922	2:34.0