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Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 William Burkhart 49 USA 4,473 1:40.6
52 J K 29 USA 4,472 1:40.6
53 Arnaud Aldebert 51 FRA 4,471 1:40.6
54 Daniel Ferguson 44 AUS 4,465 1:40.7
55 Chris John 53 GBR 4,456 1:40.9
56 Aymeric Scheffer 48 FRA 4,453 1:41.0
57 Matthew Wheeler 42 USA 4,449 1:41.1
57 Jeffrey Wise 41 USA 4,449 1:41.1
59 Jack w 32 AUS 4,441 1:41.3
60 Bryan Bunch 55 USA 4,439 1:41.3
61 Nicolò Piazza 25 ITA 4,435 1:41.4
62 Mick Thornett 45 AUS 4,427 1:41.6
62 Nico Wright 40 GBR 4,427 1:41.6
64 Niall Rea 46 USA 4,425 1:41.6
65 David Mitchell 61 AUS 4,418 1:41.8
66 Paul Wirtz 54 GBR 4,417 1:41.8
67 Benjamin Petersen 32 DEN 4,416 1:41.9
67 Richard Levell 47 GBR 4,416 1:41.9
67 Ryan Beberdick 30 USA 4,416 1:41.9
70 Chris Spalding 43 AUS 4,415 1:41.9
71 Sari Youssouf es saddiq 38 ALG 4,411 1:42.0
72 kai wang 46 CHN 4,410 1:42.0
72 Łukasz Gruca 31 POL 4,410 1:42.0
74 Fraser Carter 34 GBR 4,408 1:42.0
74 Mira Hurda 49 CZE 4,408 1:42.0
76 Allan Tang 54 DEN 4,405 1:42.1
77 Lukas Jira 39 CZE 4,404 1:42.1
78 Andy Harle 34 GBR 4,403 1:42.2
79 Edward Embrey 52 GBR 4,400 1:42.2
80 Adam Leddy 42 USA 4,399 1:42.2
80 Czarek L 44 IRL 4,399 1:42.2
82 Yannick Patriarche 30 ITA 4,396 1:42.3
83 Philipp Gottwald 36 SUI 4,392 1:42.4
83 Ryan Slate 37 USA 4,392 1:42.4
85 Leroy Simons 35 NZL 4,391 1:42.4
86 Steven Bridgman 55 USA 4,385 1:42.6
87 Denis Müller 47 GER 4,383 1:42.6
88 Steve Ridings 57 GBR 4,378 1:42.7
89 Ian Cosden 44 USA 4,375 1:42.8
90 Marcel Müller 37 GER 4,371 1:42.9
91 Darryl Strum 48 CAN 4,368 1:43.0
92 Kevin Fry 40 GBR 4,365 1:43.0
93 Joe Sparks 52 GBR 4,359 1:43.2
93 Patrick Murphy 49 GBR 4,359 1:43.2
95 Shaun Gardiner 44 USA 4,351 1:43.4
96 Craig Stewart 32 GBR 4,348 1:43.4
97 Till Kleingarn 28 GER 4,347 1:43.5
98 Guy Tinsley 50 GBR 4,344 1:43.5
99 shawn wilson 44 CAN 4,342 1:43.6
100 Michael Chavez 28 USA 4,341 1:43.6