Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Steve H | 50 | USA | 4,115 | 1:49.3 | ||
| 252 | Mike Anderson | 69 | Farnham | GBR | 4,114 | 1:49.3 | |
| 253 | Ben Nadenic | 55 | AUS | 4,113 | 1:49.4 | ||
| 253 | Chris Zucha | 58 | USA | 4,113 | 1:49.4 | ||
| 253 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 4,113 | 1:49.4 | |
| 256 | Thomas Lefeure | 38 | FRA | 4,112 | 1:49.4 | ||
| 257 | Michael Rowland | 35 | GBR | 4,111 | 1:49.4 | ||
| 258 | Duane Gigeous | 62 | USA | 4,110 | 1:49.4 | ||
| 259 | Emre Ozd | 39 | TUR | 4,109 | 1:49.5 | ||
| 260 | Richard Urquhart | 44 | GBR | 4,108 | 1:49.5 | ||
| 261 | Karl Schubert | 43 | NSW | AUS | 4,103 | 1:49.6 | |
| 262 | Matt Hammer | 36 | USA | U.S. Navy | 4,102 | 1:49.7 | |
| 263 | mike kelsall | 54 | USA | 4,101 | 1:49.7 | ||
| 264 | Kai Oppermann | 48 | GER | 4,100 | 1:49.7 | ||
| 264 | Taylor Reese | 39 | Golden, CO | USA | Johns Hopkins University | 4,100 | 1:49.7 |
| 266 | Julien Altieri | 38 | USA | 4,099 | 1:49.7 | ||
| 266 | Yuri Hellyn | 36 | BEL | 4,099 | 1:49.7 | ||
| 268 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,097 | 1:49.8 | |
| 269 | Massimiliano Belloni | 45 | ITA | 4,096 | 1:49.8 | ||
| 270 | Luke Franklin | 37 | NZL | 4,093 | 1:49.9 | ||
| 271 | Dezső Kálmán | 54 | HUN | 4,092 | 1:49.9 | ||
| 272 | Garthe Knight | 53 | GBR | 4,090 | 1:50.0 | ||
| 272 | Dan Miller | 42 | University Heights, OH | USA | Chagrin Falls Crossfit | 4,090 | 1:50.0 |
| 274 | Yusuf Büyüktorun | 38 | TUR | 4,089 | 1:50.0 | ||
| 274 | Adam Grunsky | 38 | USA | 4,089 | 1:50.0 | ||
| 276 | ronald woodaman | 60 | USA | 4,085 | 1:50.1 | ||
| 277 | Matt Simon | 35 | USA | 4,084 | 1:50.1 | ||
| 278 | Rune Weiby | 56 | NOR | 4,081 | 1:50.2 | ||
| 279 | Richard Tongue | 58 | GBR | 4,080 | 1:50.2 | ||
| 279 | Pavel Malinsky | 51 | CZE | 4,080 | 1:50.2 | ||
| 281 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,075 | 1:50.4 | |
| 282 | Nick Soden | 43 | AUS | 4,074 | 1:50.4 | ||
| 282 | Jonathan Henderson | 48 | USA | 4,074 | 1:50.4 | ||
| 284 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,073 | 1:50.4 |
| 284 | John Frederick | 44 | USA | 4,073 | 1:50.4 | ||
| 286 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 4,072 | 1:50.5 |
| 286 | Steve Dumaine | 52 | USA | 4,072 | 1:50.5 | ||
| 286 | Gowan Rowland | 26 | USA | 4,072 | 1:50.5 | ||
| 289 | Michael Baa | 40 | GER | 4,071 | 1:50.5 | ||
| 290 | Kristian Hanelt | 48 | USA | 4,070 | 1:50.5 | ||
| 291 | Alan Jackson | 51 | Worksop | GBR | 4,068 | 1:50.6 | |
| 292 | Calvin Ney | 41 | GBR | 4,067 | 1:50.6 | ||
| 293 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 4,066 | 1:50.6 |
| 294 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,065 | 1:50.7 | |
| 294 | James Pace | 63 | Geneva, IL | USA | 4,065 | 1:50.7 | |
| 296 | Rodolphe CAMPI | 42 | Toulouse | FRA | 4,064 | 1:50.7 | |
| 297 | Grant Anderson | 55 | Riverton | NZL | 4,063 | 1:50.7 | |
| 297 | Ron Rinehart | 47 | USA | 4,063 | 1:50.7 | ||
| 299 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,061 | 1:50.8 | |
| 300 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 4,059 | 1:50.8 |