Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marcel Lück | 47 | GER | 4,238 | 1:46.1 | ||
| 152 | Mark Newhouse | 51 | USA | 4,233 | 1:46.3 | ||
| 153 | Jon Wilson | 53 | GBR | 4,230 | 1:46.3 | ||
| 153 | Owen Heisey | 38 | Bexley, OH | USA | 4,230 | 1:46.3 | |
| 155 | William Rash | 47 | Kansas City, MO | USA | 4,229 | 1:46.4 | |
| 156 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,228 | 1:46.4 | |
| 157 | Paul Stevenson | 45 | GBR | 4,226 | 1:46.4 | ||
| 157 | Marek Trzoska | 53 | Bydgoszcz | POL | 4,226 | 1:46.4 | |
| 159 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 4,223 | 1:46.5 |
| 159 | Marc Fortin | 62 | CAN | 4,223 | 1:46.5 | ||
| 161 | Mike Gold | 61 | AUS | 4,222 | 1:46.5 | ||
| 161 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 4,222 | 1:46.5 | |
| 163 | Chris Williams | 46 | USA | 4,220 | 1:46.6 | ||
| 164 | Nathan Babbitt | 44 | USA | 4,218 | 1:46.6 | ||
| 164 | Joel Eyster | 49 | USA | 4,218 | 1:46.6 | ||
| 166 | Mathieu Robitaille | 36 | CAN | 4,214 | 1:46.7 | ||
| 167 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 1:46.8 |
| 168 | M O | 39 | AUT | 4,208 | 1:46.9 | ||
| 169 | Robert Stone | 61 | AUS | 4,206 | 1:46.9 | ||
| 169 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,206 | 1:46.9 |
| 171 | Ben Siffleet | 39 | NZL | 4,205 | 1:47.0 | ||
| 171 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 4,205 | 1:47.0 |
| 171 | Loris Mauro | 55 | ITA | 4,205 | 1:47.0 | ||
| 174 | Wayne Stratford | 43 | GBR | 4,204 | 1:47.0 | ||
| 175 | James Slater | 44 | USA | 4,203 | 1:47.0 | ||
| 176 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 4,201 | 1:47.1 | |
| 177 | Drew Punzo | 42 | USA | 4,199 | 1:47.1 | ||
| 178 | Miroslav Nikolic | 35 | SRB | 4,198 | 1:47.1 | ||
| 179 | Kevin Martin | 47 | USA | 4,192 | 1:47.3 | ||
| 179 | Indi Gabri | 49 | GBR | 4,192 | 1:47.3 | ||
| 181 | Iv An | 38 | UAE | 4,191 | 1:47.3 | ||
| 181 | Thomas Norgreen | 26 | DEN | 4,191 | 1:47.3 | ||
| 183 | Marshall Stafford | 43 | USA | 4,188 | 1:47.4 | ||
| 184 | Chandler Browning | 19 | USA | 4,187 | 1:47.4 | ||
| 185 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,185 | 1:47.5 |
| 186 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,184 | 1:47.5 | |
| 187 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,183 | 1:47.5 |
| 188 | Drew Pritchard | 40 | AUS | 4,182 | 1:47.6 | ||
| 188 | Dereck Supper | 37 | CAN | 4,182 | 1:47.6 | ||
| 190 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,181 | 1:47.6 | |
| 191 | Vincenzo Cozzolino | 53 | Scafati | ITA | 4,178 | 1:47.7 | |
| 192 | Charles Workman | 35 | GBR | British Army | 4,177 | 1:47.7 | |
| 192 | Dom Appleton | 30 | GBR | 4,177 | 1:47.7 | ||
| 192 | Andrej Kogovsek | 45 | SLO | 4,177 | 1:47.7 | ||
| 195 | Lee Hine | 57 | NZL | 4,175 | 1:47.7 | ||
| 196 | Jan Karasiewicz | 42 | SUI | 4,174 | 1:47.8 | ||
| 197 | Ian Brown | 62 | GBR | 4,173 | 1:47.8 | ||
| 197 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 4,173 | 1:47.8 | |
| 197 | John Sloboda | 50 | USA | 4,173 | 1:47.8 | ||
| 200 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,172 | 1:47.8 |