Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		4,915	1:31.5
2	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	4,849	1:32.8
3	Nicholas Pryszlak	46	NJ	USA		4,841	1:32.9
4	Davide Tomasetti	45		SUI		4,808	1:33.5
5	Gregor Sobocan	44		SLO		4,779	1:34.1
6	Federico Fontana	33		ITA		4,773	1:34.2
7	Arnaud Richard	52	Bordeaux	FRA		4,771	1:34.3
8	Vladyslav Tkatchenko	29		UKR		4,745	1:34.8
9	Jake Camp	34	IA	USA		4,718	1:35.3
10	Tristan Jones	41		AUS		4,714	1:35.4
11	Shay Egan	56	Aylesbury	IRL	Rowfit	4,709	1:35.5
12	Ben Haskins	33		GBR		4,675	1:36.2
13	Joss Hk	38		FRA		4,672	1:36.3
14	Adam Domyslawski	51		GBR		4,665	1:36.4
15	Winston H.	42		NED		4,657	1:36.6
16	Alexander Blishen	40		GBR		4,651	1:36.7
17	Pierre Le Goff	45		FRA		4,649	1:36.7
18	Jake Meade	37		GBR		4,637	1:37.0
19	James Onstenk	37		GBR		4,633	1:37.1
20	Aaron Robinson	42		USA		4,631	1:37.1
21	Ross Scott	39		GBR		4,627	1:37.2
22	Justin McQueen	49		USA		4,623	1:37.3
23	P Kelly	43		GBR	Remigo Ergo Sum	4,597	1:37.8
24	Gordon Bellinger	41		USA		4,580	1:38.2
25	Rob Frantz	44	Chesapeake, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,578	1:38.2
26	Scott Jenkins	55		GBR		4,572	1:38.4
27	Dusty Miller	56	Penryn	GBR	UK Military Veterans	4,569	1:38.4
28	Kristian Agerbo	42		DEN		4,567	1:38.5
29	Ian Bathgate	41		GBR		4,560	1:38.6
30	Anton maisey	54	Auckland	NZL		4,556	1:38.7
31	Nic Huiskes	44	Amsterdam	NED		4,550	1:38.9
32	Phillip Fuester	44		USA		4,538	1:39.1
33	Norbert Szegfu	49	Szazhalombatta	HUN		4,532	1:39.2
34	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,524	1:39.4
35	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,523	1:39.4
36	Doug Curtin	31		USA		4,519	1:39.5
37	Neil Potter	56	Bedford	GBR	Cranfield University	4,512	1:39.7
38	Chris Schenk	41	Toronto, ON	CAN		4,511	1:39.7
39	Paweł Karwowski	33	Celiny	POL		4,510	1:39.7
40	Pieter Galle	41		BEL		4,501	1:39.9
41	Nick Warren	54	Johannesburg	RSA		4,496	1:40.0
42	Mark Jones	45		GBR		4,491	1:40.2
43	Alex Warner	43		GBR		4,489	1:40.2
44	Grantly Clonan	59	QLD	AUS		4,488	1:40.2
44	Charles Olney	54		GBR		4,488	1:40.2
46	Joël GALLINA	45		FRA		4,482	1:40.4
47	Matthew Parry	46		GBR		4,480	1:40.4
48	Pier-Olivier Tanguay	33		CAN		4,479	1:40.4
49	Nick Abendanon	39		FRA		4,478	1:40.4
50	Samuel Dowsett	40		GBR		4,474	1:40.5