Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		10,060	1:29.4
2	Francis Sanders	35		GBR		9,863	1:31.2
3	Guillaume Riviere	30		FRA		9,754	1:32.2
4	Jérémy Gestas	26		FRA		9,618	1:33.5
5	Vladyslav Tkatchenko	29		UKR		9,617	1:33.5
6	Ronan Savignac	20		FRA		9,499	1:34.7
7	Romain Nouals	43		FRA		9,332	1:36.4
8	Dario Gerone	39		ITA	CUS Milano	9,269	1:37.0
9	Paul Boardman	29		AUS		9,254	1:37.2
10	Brad Evans	35		AUS		9,227	1:37.5
11	Emmanuel Reboursiere	40		FRA		9,175	1:38.0
12	Nick Skinner	36		AUS		9,131	1:38.5
13	Jean Boudet	34		FRA		9,080	1:39.1
14	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,015	1:39.8
15	Rubén Rico	45		ESP		8,945	1:40.6
16	Stéphane Hamonou	47		FRA		8,929	1:40.7
17	Ciaran Bates	44		IRL		8,887	1:41.2
18	David Miller	48	ON	CAN		8,859	1:41.5
19	Mat Clarke	39		AUS		8,790	1:42.3
20	Guy Reid	55		GBR		8,696	1:43.4
21	Jesse Benavides	33		USA		8,681	1:43.6
22	Tim Chase	39		GBR		8,680	1:43.6
23	Brice Diniz	27		FRA		8,667	1:43.8
24	Ellie Grupenhoff	29		USA		8,654	1:43.9
25	Szabó Dániel	34		HUN		8,643	1:44.1
26	Anthony Ibanez	35		FRA		8,640	1:44.1
27	Vincent Hiroux	33		FRA		8,626	1:44.3
28	Andrew Murphy	44		AUS		8,615	1:44.4
29	Brian Cunningham	52	Castleknock	IRL		8,614	1:44.4
30	Sébastien Plattier	50		FRA		8,610	1:44.5
31	Raphael LAGARDE	34		FRA		8,574	1:44.9
32	Peter Stoddart	41		CAN		8,546	1:45.3
33	Lisa BORTOLUSSI	32		FRA		8,475	1:46.1
34	Jeffrey Loop	31		USA		8,473	1:46.2
35	Aidan Braun	27		USA		8,471	1:46.2
36	聪聂	41		CHN		8,425	1:46.8
37	Karis Lambertini	40		ITA		8,398	1:47.1
38	Neal Rider	42		GBR		8,393	1:47.2
39	Matt Evenden	44		GBR		8,389	1:47.2
40	Stuart King	38		GBR		8,381	1:47.3
41	Gareth Walker	47		GBR		8,373	1:47.4
42	Ethan Paupst	21	Edmonton, AB	CAN		8,346	1:47.8
43	Danny Townsend	38		GBR		8,318	1:48.1
44	Matthew Jiang	37		AUS		8,292	1:48.5
45	Matt Stanley	48		USA	Retired, US Army	8,224	1:49.4
46	Rustam Kushkumbayev	32		KAZ		8,199	1:49.7
47	Jason Appleton	36	Sedgefield	GBR		8,177	1:50.0
48	Martine De Blieck	46		NED		8,125	1:50.7
49	David Golini	41		FRA		8,117	1:50.8
50	Jeff Thomas	50		USA	Torque Fitness	8,113	1:50.9