Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laurent Arrault	57	urrugne	FRA		8,110	1:50.9
52	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,109	1:50.9
53	Kimberly Lockamy	48		USA		8,106	1:51.0
54	J B	45		GBR		8,089	1:51.2
55	Maxim Sobylya	34	Lexington, KY	USA		8,079	1:51.3
56	François Laverdière	51		CAN		8,069	1:51.5
57	John Matushoneck	60		USA		8,060	1:51.6
58	Erik Edwards	46		USA		8,056	1:51.7
59	Katie Hearns	47		GBR		8,045	1:51.8
60	Dan Messick	38		USA		8,040	1:51.9
61	Meg Parks	34		GBR		8,022	1:52.1
62	Mark Dooley	45		GBR		8,018	1:52.2
63	Shun Wang	32		CHN		7,982	1:52.7
64	Alex Grant	43		GBR		7,981	1:52.7
65	Quint Coward	42		USA		7,924	1:53.5
66	Eran Darzi	50		ISR		7,884	1:54.1
67	Pavel Sedláček	34		CZE		7,864	1:54.4
68	David Bradbury	71	Coldwater, ON	CAN		7,858	1:54.5
69	Chris McQuie	52	Ballarat, VIC	AUS		7,842	1:54.7
70	Rachel Hamilton	44		USA		7,833	1:54.8
71	Andrew McPherson	49		USA	USAF Veterans	7,820	1:55.0
72	Robert Gerard	38		USA		7,809	1:55.2
73	Naomi Sanders	32		GBR		7,768	1:55.8
74	Stephanie Anderson	45	Quinte West , ON	CAN		7,763	1:55.9
75	Brandon Lopez	33		USA		7,753	1:56.0
76	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		7,738	1:56.3
77	Gabrielle Gosselin	43	SC	USA		7,734	1:56.3
78	Irving Bradish	41		USA		7,730	1:56.4
79	Frédéric Houde	36		CAN		7,704	1:56.8
80	Elon Selfmademan	42		GER		7,692	1:57.0
81	Hansol Lee	40		KOR		7,691	1:57.0
82	Kai Esser	40		GER		7,684	1:57.1
83	Beccy Evenden	45		GBR		7,671	1:57.3
84	Pierre jean Bastide	38		FRA		7,666	1:57.4
85	Shannon Green	29		AUS		7,656	1:57.5
86	Jérôme Riviere	47		FRA		7,646	1:57.7
87	Paul Conover	68		USA		7,638	1:57.8
88	D.J. Mote	53		USA		7,630	1:57.9
89	Stephanie Quevedo	40		NOR		7,596	1:58.4
90	frederic dupui	47		FRA		7,552	1:59.1
91	Ludivine Roux	44		FRA		7,537	1:59.4
92	Francisco Piedra	45		USA		7,525	1:59.6
93	Alastair Bird	52	Vancouver	CAN		7,521	1:59.6
94	Matt Colsia	48		USA	U.S. Army	7,519	1:59.6
95	matt hopkins	45		USA		7,512	1:59.8
96	Thomas B	47		FRA		7,486	2:00.2
97	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,466	2:00.5
98	Joanne Dowling	50		GBR		7,464	2:00.5
99	Emily O’Connor	31		USA		7,423	2:01.2
100	Markus Westermann	58	Karlsruhe	GER		7,399	2:01.6