Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jenaya Higginson	45		NZL		7,379	2:01.9
101	Yann BIARD	44		FRA		7,379	2:01.9
103	Cara Markward	32		USA		7,377	2:02.0
104	Brendan Bohannon	48		IRL		7,366	2:02.1
105	Bindi Mckenzie	46		AUS		7,345	2:02.5
106	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	7,343	2:02.5
107	Alexandre Blondel	35		FRA		7,329	2:02.7
108	Ruby Schofield	30		GBR		7,265	2:03.8
109	Torin Lynch	19		GBR		7,262	2:03.9
110	Virginie Bergeron	33	Edmonton, AB	CAN		7,239	2:04.3
111	Natalie Paumer	29		USA		7,147	2:05.9
112	Pierre LUCIEN	47		FRA		7,090	2:06.9
113	Sadullah Koç	43		TUR		7,087	2:06.9
114	Lasse Bertelsen	33		DEN		7,081	2:07.1
115	Kathy Croft	52		AUS		7,079	2:07.1
116	Emilie Lowe	30		AUS		7,043	2:07.7
117	Caroline Eisenhardt	22		DEN		7,029	2:08.0
118	Peter Moffat	36		GBR		7,022	2:08.1
119	Ben Adams	50		GBR		7,020	2:08.2
120	Steven Robinson	53		USA		7,004	2:08.4
121	Jennifer Dobson	40		USA		6,998	2:08.6
122	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	6,992	2:08.7
123	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	6,985	2:08.8
124	Jean Kappes	54		USA		6,928	2:09.9
125	Corey Acosta	30		USA		6,882	2:10.7
126	Roos Coopmans	31		NED		6,864	2:11.1
127	Colleen Chapin	60	MA	USA		6,832	2:11.7
128	Inge Lauwyck	54		BEL		6,813	2:12.1
129	Jennifer Wilson	42		USA		6,680	2:14.7
130	Pauline Tesseyre	42		FRA		6,664	2:15.0
131	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	6,655	2:15.2
132	Clarissa Elsner	47		AUT		6,626	2:15.8
133	Matthew Rulach	20		AUS		6,552	2:17.3
134	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,547	2:17.4
135	Ricardo Matos	43		POR		6,515	2:18.1
136	Tenna Riber	30		DEN		6,511	2:18.2
137	Jose Sanchez	37		CRC		6,435	2:19.8
138	Sébastien Pinson	45		FRA		6,421	2:20.1
139	Stine Krogstad Trondsen	33		NOR		6,312	2:22.5
140	Phillip I’Anson	32		GBR		6,308	2:22.6
141	Valerie Pacansky	38		USA		6,307	2:22.6
142	Irina Pinjaeva	-	Wilmington, DE	USA		6,280	2:23.3
143	Simon LEE	39	Seoul	KOR		6,271	2:23.5
144	Michae Mcmenamy	60		USA		6,212	2:24.8
145	Karena Collins	62		GBR		6,211	2:24.9
146	Leslie Rouzee	40		FRA		6,209	2:24.9
147	Allison Kindle	37		USA		6,192	2:25.3
148	Aires de Matos	71	Viseu	POR		6,190	2:25.3
149	Amanda Souza	42	Fall River , MA	USA		6,113	2:27.2
150	John Hall	53		USA		6,009	2:29.7