Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	QA aN mk	31		AUT		4,527	1:39.4
2	Harry Bunton	42		AUS		4,475	1:40.5
3	Karla Piirisalu	36		EST		4,435	1:41.4
4	Ola Pedersen	36		NOR		4,383	1:42.6
5	Viktor Frost	24		DEN		4,373	1:42.9
6	Michael Machann	45		GER		4,337	1:43.7
7	Julien HENRIET	45	Drancy	FRA		4,326	1:44.0
8	Phil Roby	45		GBR		4,317	1:44.2
9	Justin Reiner	42		USA		4,280	1:45.1
10	David Wilkinson	53		USA		4,275	1:45.2
11	J T	38		AUS		4,265	1:45.5
12	Maxence Demagny	31		FRA		4,252	1:45.8
13	Alexandre Quirion	30		CAN		4,215	1:46.7
14	Giuseppe Minotti	29		ITA		4,211	1:46.8
15	Christian Fiedler	41		AUT		4,193	1:47.3
16	Papa Tango	59	Wyandotte, MI	USA		4,138	1:48.7
17	Stéphane Ranguin	41		FRA		4,123	1:49.1
18	Albo Potestas	37		PHI		4,099	1:49.7
19	Matthew Laity	39		GBR		4,056	1:50.9
20	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,041	1:51.3
21	James Bird	43		GBR		4,031	1:51.6
22	Joe Rivera	59	orange park, FL	USA		3,999	1:52.5
23	Marty Lorkowski	51		USA		3,962	1:53.5
24	Jason Robinson	52	Frimley	GBR		3,954	1:53.8
25	Paul Davenport	34		USA		3,950	1:53.9
26	Christian Peiffer	32		AUS		3,938	1:54.2
27	Jarrett Reichle	43		USA		3,926	1:54.6
28	Alex Lockwood	52		USA		3,920	1:54.7
29	Michael Adsit	55		USA	TEAM MELALEUCA	3,913	1:55.0
30	Patrick Kaiser	48		USA		3,901	1:55.3
31	Anthony Rebase	58	NSW	AUS		3,895	1:55.5
32	Jac Bennett	19		GBR		3,894	1:55.5
33	Gunnar Berg	63	Oslo	NOR		3,888	1:55.7
34	Silvester Wijnia	51		NED		3,870	1:56.2
35	Andy Wilson	58		GBR		3,836	1:57.3
36	Scott Giroux	57		USA		3,830	1:57.4
37	Mark Gendall	54		GBR		3,822	1:57.7
38	Jérôme Viaudj	47		FRA		3,815	1:57.9
39	Thomas LOEWENHAUPT	40		FRA		3,808	1:58.1
40	Anton Hedén Sandberg	28		SWE		3,793	1:58.6
41	ARMAND Diruy	43		FRA		3,779	1:59.0
42	Mark Meadows	63		USA	Torque Fitness	3,757	1:59.7
43	Marc Dokter	59	Laren	NED		3,752	1:59.9
44	Cody Rohrs	37		USA		3,740	2:00.3
45	Adrian Buergi	64		SUI		3,717	2:01.0
46	Simon Warren	45		GBR		3,707	2:01.3
47	Carlos Hernández	32		ECU		3,704	2:01.4
48	Sascha Zueffle	49		HKG		3,675	2:02.4
49	Mike McNamara	40		USA		3,663	2:02.8
50	Jeff Cloar	71	Birmingham, AL	USA	Torque Fitness	3,652	2:03.2