Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tomasz Kuchta	44		POL		20:10.4	1:40.8
2	Karla Piirisalu	36		EST		21:29.6	1:47.4
3	광현 조	34		KOR		21:38.4	1:48.2
4	Ryan Pitz	46		CAN		21:47.2	1:48.9
5	Dominik Lambrecht	30		GER		21:52.8	1:49.4
6	Alexandre Dumas	35		CAN		21:55.5	1:49.6
7	Hans Erik Tjernsberg	40		NOR		22:11.7	1:50.9
8	Doug Curtin	31		USA		22:13.4	1:51.1
9	Sari Youssouf es saddiq	38		ALG		22:27.9	1:52.3
10	Angel Ivanov	38		BUL		22:28.9	1:52.4
11	Andrew Schroeder	45	Madison, WI	USA		23:02.2	1:55.1
12	Guillaume Crayssac	35		FRA		23:09.9	1:55.8
13	Dylan Levine	39		USA		23:10.0	1:55.8
14	Andreas Fehn	47		AUT		23:33.1	1:57.7
15	Justin W	46		AUS		23:38.7	1:58.2
16	Loïc Nicolas	47	Chartres	FRA		23:40.1	1:58.3
17	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		23:48.0	1:59.0
18	Alex Chav	32		FRA		24:21.9	2:01.8
19	Andy Wilson	58		GBR		24:32.4	2:02.7
20	Chris Pickering	45		GBR		24:37.6	2:03.1
21	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	24:38.4	2:03.2
22	Artur Buła	35		POL		24:40.0	2:03.3
23	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	24:44.3	2:03.6
24	Simon Martoia	43		FRA		24:50.5	2:04.2
25	Troy Scarbrough	48	Jacksonville, FL	USA		25:20.0	2:06.6
26	Simon Parker	58	Rhoose, Wales	GBR		25:21.4	2:06.7
27	Corentin Gotteland	32		FRA		25:28.6	2:07.3
28	Douglas Webster	50		GBR		25:29.2	2:07.4
29	Kai Flügge	54		GER		25:31.5	2:07.6
30	Joe Wilson	50		USA		25:33.9	2:07.8
31	Kent Moir	50	Cary, NC	USA		25:34.7	2:07.8
32	Joseph Harris	42		USA		25:56.9	2:09.7
33	Simon Nash	46		GBR		25:57.2	2:09.7
34	Kent Smith	44		GBR		25:57.6	2:09.8
35	Daniel Harris	68	Blairsville, GA	USA		26:03.0	2:10.2
36	Ruut Schalij	65		NED		26:20.3	2:11.6
37	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	26:21.2	2:11.7
38	Mark Bayliss	48		GBR		26:32.7	2:12.7
39	Shawn Carder	53		CAN		26:33.3	2:12.7
40	Daniel Lazar	34		ITA		26:34.4	2:12.8
41	Sam Bubu	37		FRA		26:50.4	2:14.2
42	Gábor Lencsés	48		HUN		27:10.7	2:15.8
43	Chris McMahon	41		GBR		27:18.9	2:16.5
44	Maia Dokter	24		NED		27:20.3	2:16.6
45	Anton Klang	30		SWE		27:27.7	2:17.3
46	Goran Stipkovic	51	Rijeka	CRO		27:27.9	2:17.3
47	Candy Connor-Wong	47		GBR		27:32.0	2:17.6
48	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	27:45.9	2:18.8
49	Ben Young	48		USA		27:57.1	2:19.7
50	Scott Petri	48	Austin, TX	USA		28:26.7	2:22.2