Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		19:13.8	1:36.1
2	Toby Garbett	49		GBR		20:04.9	1:40.4
3	Arthur Reguschewski	34		GER		20:31.7	1:42.6
4	M K	49		AUS	Drag Factory	20:45.1	1:43.7
5	Colin King	34		USA		20:51.3	1:44.2
6	Niall Kerbey	44		IRL		20:52.0	1:44.3
7	Brian Edmonds	35	Kirkland, WA	USA		20:59.6	1:44.9
8	Don Franzen	37		GER		21:05.3	1:45.4
9	Jake White	29		CAN		21:12.3	1:46.0
10	Daniel Levis	46	Shanghai	CHN		21:27.6	1:47.3
11	Michael Morgan	34	Rapid City, SD	USA		21:30.2	1:47.5
12	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	21:33.7	1:47.8
13	Byron Patton	36		USA		21:41.8	1:48.4
14	Billy Neville	28		AUS		21:46.0	1:48.8
15	Sébastien Plattier	50		FRA		22:05.6	1:50.4
16	Bru Go	26		FRA		22:16.0	1:51.3
17	Arnaud DGLN	36		FRA		22:17.1	1:51.4
18	Nick Stephens	65	Launceston, Cornwall	GBR		22:26.2	1:52.1
19	Ellie Phantie	43		GBR		22:38.0	1:53.1
20	Phillip Kemp Bohan	35		USA		22:39.5	1:53.2
21	Emiloo Diaz	41		URU		22:41.6	1:53.4
22	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	22:43.4	1:53.6
23	Robin Ringkvist	35		SWE		22:44.6	1:53.7
24	Rob Coffey	42		USA		22:49.0	1:54.0
25	Hervé M.	59	Paris	FRA		22:54.9	1:54.5
26	Maxim Sobylya	34	Lexington, KY	USA		22:57.5	1:54.7
27	Nick Maxwell	47		GBR		23:01.9	1:55.1
28	Charlie Cutting	30		GBR		23:04.0	1:55.3
29	Tobias Bergens	49		GER		23:13.3	1:56.1
30	Darren P	57		AUS		23:13.5	1:56.1
31	聪聂	41		CHN		23:14.2	1:56.1
32	Russell Francis	57		USA		23:15.6	1:56.3
33	Chase Gentilhomme	39		USA		23:18.5	1:56.5
33	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	23:18.5	1:56.5
35	Joshua Harvey	21		GBR		23:25.4	1:57.1
36	Quint Coward	42		USA		23:26.2	1:57.1
37	Jarett Lee	52		USA		23:26.5	1:57.2
38	Simone Perzl	24		GER		23:27.9	1:57.3
39	Noel Poindexter	58	Knoxville, TN	USA		23:29.2	1:57.4
40	Florian Discrit	34		FRA		23:30.9	1:57.5
41	Kellen Ayers	33		USA		23:33.6	1:57.8
42	Kai Esser	40		GER		23:34.1	1:57.8
43	David Bradbury	71	Coldwater, ON	CAN		23:36.5	1:58.0
44	Warren Balzer	43		CAN		23:37.1	1:58.0
45	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	23:38.0	1:58.1
46	Steven Garner	52		GBR		23:40.5	1:58.3
47	Julio Bezerra de Medeiros	37		BRA		23:41.7	1:58.4
48	Erik Edwards	46		USA		23:45.2	1:58.7
49	Philippe Guicheney	51		FRA		23:45.3	1:58.7
50	Norbert Perzl	59		GER		23:46.6	1:58.8