Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Blomfield	47	Yateley, Hampshire	GBR		23:46.9	1:58.9
52	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	23:50.1	1:59.1
53	Bruce DeGraw	47	Meridian, ID	USA		23:56.5	1:59.7
54	Simon Connolly	50		AUS		23:59.3	1:59.9
55	John Walker	42		GBR		24:05.9	2:00.4
56	Kimberly Lockamy	48		USA		24:07.6	2:00.6
57	Marc Headington	54		USA		24:08.9	2:00.7
58	Aaron Fleming	38	Brisbane, QLD	AUS		24:13.0	2:01.0
59	Justin Flynn	45		USA		24:14.6	2:01.2
60	Corné Dijkstra	28		NED	CrossFit Twente	24:15.4	2:01.2
61	Craig Lockett	53		GBR		24:20.1	2:01.6
62	Paul Thinnes	44		LUX		24:33.7	2:02.8
63	Craig Elder	43		GBR		24:39.3	2:03.2
64	Sarah Willi	43		SUI		24:39.5	2:03.2
65	matt hopkins	45		USA		24:44.1	2:03.6
66	David Mayer	60	Penkridge	GBR		24:47.0	2:03.9
67	Matt Goldin	45		USA		24:47.5	2:03.9
68	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	25:03.5	2:05.2
69	Scott Basinger	52	Cypress, TX	USA		25:03.6	2:05.3
70	Sebastian Legler	44	Frankfurt	GER		25:04.2	2:05.3
71	Yannou C	36		FRA		25:06.0	2:05.5
72	Colin Mulder	47		USA		25:11.6	2:05.9
72	Paul Conover	68		USA		25:11.6	2:05.9
74	Kim Haar	54	CA	USA	Warrior Fitness	25:18.9	2:06.5
75	Josue Contreras	40		USA		25:19.9	2:06.6
76	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	25:23.7	2:06.9
77	Aðalgeir Sævar Óskarsson	44		ISL		25:26.4	2:07.2
78	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		25:27.5	2:07.2
79	Aaron Rodriguez	22		ESP		25:38.7	2:08.2
80	Karoline Gustafson	41		USA		25:40.1	2:08.3
81	matthew winkler	45		USA		25:40.3	2:08.3
82	Dustin Lee	53		CAN		25:50.1	2:09.1
83	Torin Lynch	19		GBR		25:57.5	2:09.7
84	Tom Pankratz	63		USA		25:58.1	2:09.8
85	James Peters	40		GBR	British Army	26:03.4	2:10.2
86	Steve Campillo	48		FRA		26:21.3	2:11.7
87	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	26:25.5	2:12.1
88	Gina Visser	27		USA		26:25.7	2:12.1
89	David Clifford	49		USA		26:32.7	2:12.7
90	Fernando Pastrana	51		ESP		26:35.9	2:12.9
91	Marcus Grijalva	48	El Paso, TX	USA		26:55.6	2:14.6
92	Jade Spaven	36		GBR	White Noise Gym	27:06.2	2:15.5
93	Bernard Leblanc	55		CAN		27:10.7	2:15.8
94	Jose Maria Martinez	45		ESP		27:18.0	2:16.5
95	Laura Speakman	34		IRL		27:22.6	2:16.8
96	Tenna Riber	30		DEN		27:39.4	2:18.2
97	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	27:43.4	2:18.6
98	Trey Robertson	54		USA		27:55.0	2:19.5
99	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	27:59.4	2:19.9
100	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	28:03.2	2:20.2