Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hippolyte Picard	28		FRA		3,642	2:03.5
52	Axel Larshans	34		SWE		3,637	2:03.7
53	Sabino Lagattolla	55	Hudson, MA	USA		3,631	2:03.9
54	Christian Fuchs	46		GER		3,611	2:04.6
55	Anthony W	41		GBR		3,606	2:04.7
56	Mark Bayliss	48		GBR		3,586	2:05.4
57	Jeremy Kinzer	46		USA		3,562	2:06.3
58	Andrew Marshfield	57		GBR		3,556	2:06.5
59	Adam Goldsmith	46		GBR		3,519	2:07.8
60	Sara Brodić	25		CRO		3,499	2:08.6
61	Chester Dreiman	67	Boulder, CO	USA		3,495	2:08.7
62	Jamie Howard	38		AUS		3,494	2:08.7
62	Joe Wilson	50		USA		3,494	2:08.7
64	Rsi Anti	45		CHN		3,459	2:10.0
65	Jim Arnold	61	Minneapolis, MN, MN	USA	EXR Rowing	3,453	2:10.3
66	Niklas Jonsson	28		SWE		3,450	2:10.4
67	Auróra Szentgyörgyi	45		HUN		3,424	2:11.4
68	Kevin Bird	62	Milton Keynes	GBR		3,417	2:11.6
69	Grant Hill	50		GBR		3,416	2:11.7
70	Adam Oster	55		CAN		3,403	2:12.2
71	Aurélia DURET	44		MYT		3,395	2:12.5
71	Stephanie Hall-Zurek	51		USA		3,395	2:12.5
73	Juliet Tango	58		USA		3,363	2:13.8
74	Vincenzo Cozzolino	53	Scafati	ITA		3,361	2:13.8
75	Olebogeng Ole	37		RSA		3,360	2:13.9
76	M Oxby	47		GBR		3,329	2:15.1
77	Jane Cross	34		AUS		3,321	2:15.5
78	Ryan Armstrong	37		USA		3,304	2:16.1
79	Colin Elsasser	39		USA		3,297	2:16.4
80	Nicholas Bradford	53		GBR		3,278	2:17.2
81	Sabine Olivier	34		FRA		3,252	2:18.3
82	Julius Bengtsson	35		SWE		3,250	2:18.4
83	John Dutton	65	Santa Barbara, CA	USA		3,243	2:18.7
83	Shaun P	53	Seoul	KOR	DDANZI	3,243	2:18.7
85	Pavel Šprynar	54	Kladno	CZE	CZE - Cesta za snem	3,231	2:19.2
86	TF Travis	53	Severn, MD	USA	U.S. Army	3,215	2:19.9
87	Alexis Reiner	14		USA		3,201	2:20.5
88	Kenzo Kandjou	18		GBR		3,197	2:20.7
89	David Weiser	59		USA		3,191	2:21.0
90	Martin O'Neill	67		GBR		3,174	2:21.7
91	Sara Dreber	26		GER		3,165	2:22.1
92	Hayley Stalgis	30		AUS		3,159	2:22.4
93	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,145	2:23.0
94	Adrian Cardona Ruiz	33	Seville	ESP		3,133	2:23.6
95	Ben Adams	50		GBR		3,129	2:23.8
96	Colin Rose	59		GBR		3,115	2:24.4
97	Lars Holmström	57	Köping	SWE		3,079	2:26.1
98	Hana Shelmashi	24		NOR		3,069	2:26.6
99	Eric Lakey	32		USA		3,058	2:27.1
100	Sal Villarreal	40		USA		3,012	2:29.4