Workout of the Day

« May 6, 2026 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Claire BARTHELEMY	45		FRA		2,999	2:30.0
102	彼得楊	29		TPE		2,992	2:30.4
103	Patrick Hussey	45		GBR		2,990	2:30.5
104	Sav rio	45		ITA		2,978	2:31.1
105	Eirik Saugen	21		NOR		2,967	2:31.6
106	Dylan Gorvy	59		SWE		2,945	2:32.8
107	Rich E	37		GBR		2,942	2:32.9
108	Simon LEE	39	Seoul	KOR		2,929	2:33.6
109	Morgan Seeley	78	Quilcene, WA	USA		2,877	2:36.4
110	Mylène Merlijn	19		NED		2,762	2:42.9
111	Judy Allen	67		USA		2,753	2:43.4
112	Frank HUD	65		USA		2,617	2:51.9
113	Torie Laurent	57		USA		2,577	2:54.6
114	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,460	3:02.9