Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Orcan Yazıcı	32		TUR		13:29.9	1:41.2
2	Gerald Monnier	40		FRA		13:47.6	1:43.4
3	Karla Piirisalu	36		EST		13:49.6	1:43.7
4	Jon Wynn	59	North Petherton	GBR		13:54.7	1:44.3
5	Sascha Heinsohn	51	Berlin	GER		13:58.3	1:44.7
6	Simon Hindmarsh	42		GBR		14:00.0	1:45.0
7	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	14:00.3	1:45.0
8	Clément BUREAU	34		FRA		14:08.3	1:46.0
9	Hans Erik Tjernsberg	40		NOR		14:16.1	1:47.0
10	Matt Thiel	44		USA		14:16.4	1:47.0
11	Dylan Levine	39		USA		14:18.4	1:47.3
12	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	14:21.4	1:47.6
13	Doug Curtin	31		USA		14:22.5	1:47.8
14	Mark Jones	40		GBR		14:24.9	1:48.1
15	Adam Horder	53		AUS		14:31.9	1:48.9
16	Bartłomiej Leśniak	31		POL		14:32.6	1:49.0
17	Andreas Fehn	47		AUT		14:35.9	1:49.4
18	Patrick Brage	41		SWE		14:43.0	1:50.3
19	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	14:48.6	1:51.0
20	Richard Bason	52		AUS		14:52.7	1:51.5
21	Pierre Leoncini	49		FRA		14:55.0	1:51.8
22	Artur Buła	35		POL		15:08.6	1:53.5
23	Alexandre Nunes	34		FRA		15:11.3	1:53.9
24	ben clarson	47	Swindon	GBR		15:12.0	1:54.0
25	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		15:12.4	1:54.0
26	Steven Bishop	44		AUS		15:12.8	1:54.1
27	John Maibach	57		USA		15:13.3	1:54.1
28	Ben Dearden	38	West Chester, PA	USA		15:23.9	1:55.4
28	Adam Rively	41		USA		15:23.9	1:55.4
30	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	15:25.3	1:55.6
31	Trond Tomassen	49		NOR		15:29.8	1:56.2
32	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	15:34.9	1:56.8
33	Ersan Honic	47		SUI		15:36.6	1:57.0
34	Darren Partridge	58		GBR		15:38.0	1:57.2
35	Dan Danks	48	Southsea	GBR		15:40.7	1:57.5
36	Elon Selfmademan	42		GER		15:42.2	1:57.7
37	James Becker	38		USA		15:46.7	1:58.3
38	Sylvain Boulard	44		FRA		15:48.5	1:58.5
39	Rasmus Tramp Frederiksen	41		DEN		15:52.7	1:59.0
40	Fredrik Tofteräng	33		SWE		15:53.8	1:59.2
41	Andrew Heyes	46	Rotherham	GBR		15:54.4	1:59.3
42	David Brooks	59		NOR		15:54.7	1:59.3
43	Menco van der Leeden	49	Arnhem	NED		15:55.9	1:59.4
44	Lom Defer	38		USA		15:56.6	1:59.5
45	Maxime Massat	35		FRA		16:11.6	2:01.4
46	Antonio Gonzalez III	44		USA		16:17.2	2:02.1
47	Peter Berglund	26		SWE		16:18.2	2:02.2
48	Matt McCammon	42	ME	USA		16:20.9	2:02.6
49	Simon Martoia	43		FRA		16:21.2	2:02.6
50	Stephan Klevenz	58	Heidelberg	GER		16:24.0	2:03.0