Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Michelle Brenner 57 USA 24:59.2 3:07.4
102 Frank HUD 65 USA 25:11.5 3:08.9
103 Jacqueline Casey 75 GBR 25:14.6 3:09.3
104 MARIO DOMINGUEZ GUTIERREZ 48 MEX 25:49.8 3:13.7
105 Marit Böhmer 51 GER 27:22.9 3:25.3