Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Pfeifer	50		AUT		16:26.0	2:03.2
52	asif mahmood	54		GBR		16:26.5	2:03.3
53	Vasil Shiyakov	39		BUL		16:33.6	2:04.2
54	Kim Haar	54	CA	USA	Warrior Fitness	16:34.6	2:04.3
55	David Smith	29		GBR		16:41.7	2:05.2
56	David Van Der Vliet	52		AUS		16:42.0	2:05.2
57	Anke Nieschmidt	57		NZL		16:45.3	2:05.6
57	James BR	40		GBR		16:45.3	2:05.6
59	Kent Moir	50	Cary, NC	USA		16:46.2	2:05.7
60	Michael Hill	44		GBR		16:47.0	2:05.8
61	sacha stojanovic	21		FRA		16:53.1	2:06.6
62	Joe Wilson	50		USA		16:53.5	2:06.6
63	Jörgen Reivell	48		SWE		16:58.1	2:07.2
64	Shawn Carder	53		CAN		17:06.0	2:08.2
65	Daniel Harris	68	Blairsville, GA	USA		17:11.2	2:08.9
66	Mark Griffiths	48		RSA		17:17.3	2:09.6
67	Joseph Harris	42		USA		17:18.6	2:09.8
68	Goran Stipkovic	51	Rijeka	CRO		17:37.8	2:12.2
69	Christopher Scott	54		USA		17:42.5	2:12.8
70	Albert Chua	53		PHI		17:53.7	2:14.2
71	Jon Soderberg	53	Sala	SWE		17:55.1	2:14.3
72	Scott Petri	48	Austin, TX	USA		18:05.2	2:15.6
73	Stephanie Hall-Zurek	51		USA		18:08.1	2:16.0
74	Hamilton Griffin	26		USA		18:10.9	2:16.3
75	Nicola P	60		GBR		18:16.8	2:17.1
76	Andrea Mentasti	55	Pula	ITA		18:21.1	2:17.6
77	Antony Tudico HAY	42		FRA		18:25.9	2:18.2
78	Tim Bird	57		GBR		18:32.6	2:19.0
79	Maksim Fomkin	39		EST		18:43.5	2:20.4
80	Elke Klevenz	53		GER		18:48.3	2:21.0
81	Matthew Boyle	44	San Diego, CA	USA		18:58.5	2:22.3
82	Lauren Bijur	40		USA		19:03.1	2:22.8
83	john rice	66	morpeth	GBR		19:18.1	2:24.7
84	Steve Jackson	72	Wiltshire	GBR		19:20.6	2:25.0
85	Simon LEE	39	Seoul	KOR		19:22.0	2:25.2
86	Brett Linden	37		USA		19:22.9	2:25.3
87	Cerys Yates	24		GBR		19:31.6	2:26.4
88	Steven Allen	37	Mirabel, QC	CAN		19:44.3	2:28.0
89	Lars Holmström	57	Köping	SWE		19:44.6	2:28.0
90	Brent Cooper	61	Saskatchewan	CAN		19:46.1	2:28.2
91	Amandine BOYER	27		FRA		19:54.3	2:29.2
92	Terri Starliper	52		USA		20:00.6	2:30.0
93	Alasdair Campbell	53		IRL		20:22.8	2:32.8
94	Bronagh Donaghy	30		GBR		20:24.5	2:33.0
95	Paul OGorman	58		GBR		20:49.8	2:36.2
96	Kathy Nichols	58	Coronado, CA	USA		20:59.2	2:37.4
97	Andy McIntosh	52		GBR		21:13.3	2:39.1
98	gillian sampson	52		USA		21:40.3	2:42.5
99	Roger Mellon	62	Bay Shore, NY	USA		23:10.1	2:53.7
100	Marta Bush	62		USA		23:30.9	2:56.3