Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,172 | 1:47.8 |
| 202 | Neil Coates | 56 | RAYLEIGH | GBR | Fetch Everyone Rowing Team | 4,171 | 1:47.8 |
| 202 | philipp berger | 33 | AUT | 4,171 | 1:47.8 | ||
| 202 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,171 | 1:47.8 | |
| 202 | Jeremy Niznick | 40 | USA | 4,171 | 1:47.8 | ||
| 206 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,168 | 1:47.9 |
| 206 | Edward Nurick | 39 | GBR | 4,168 | 1:47.9 | ||
| 206 | Andreas Welker | 40 | GER | 4,168 | 1:47.9 | ||
| 209 | Pal Duncsak | 41 | HUN | 4,167 | 1:47.9 | ||
| 210 | Jared Ohrt | 45 | USA | 4,166 | 1:48.0 | ||
| 211 | Murray Lihaven | 43 | Vancouver, BC | CAN | 4,165 | 1:48.0 | |
| 212 | Zachary Finch | 42 | USA | 4,162 | 1:48.1 | ||
| 213 | Simon Staats | 42 | USA | 4,159 | 1:48.1 | ||
| 213 | Kyle Osborn | 35 | USA | 4,159 | 1:48.1 | ||
| 213 | Alex Kevan | 46 | GBR | 4,159 | 1:48.1 | ||
| 216 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,158 | 1:48.2 |
| 217 | Sean Hekitike | 38 | GBR | 4,155 | 1:48.3 | ||
| 217 | Chris Schwartz | 41 | USA | 4,155 | 1:48.3 | ||
| 219 | Marc Headington | 54 | USA | 4,154 | 1:48.3 | ||
| 220 | dave walker | 66 | GBR | 4,153 | 1:48.3 | ||
| 220 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 4,153 | 1:48.3 | |
| 222 | Casey Hurst | 43 | WA | USA | 4,152 | 1:48.3 | |
| 223 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 4,149 | 1:48.4 |
| 223 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,149 | 1:48.4 |
| 225 | Justin Stephens | 40 | USA | 4,146 | 1:48.5 | ||
| 226 | Rouven Sacha | 50 | DEN | 4,144 | 1:48.5 | ||
| 227 | Runi Petersen | 47 | Torshavn | FRO | 4,142 | 1:48.6 | |
| 227 | Rafael Sanchez | 51 | GBR | 4,142 | 1:48.6 | ||
| 229 | Michael Johnson | 40 | GBR | 4,141 | 1:48.6 | ||
| 230 | Bryan Duffy | 33 | USA | 4,137 | 1:48.7 | ||
| 230 | Marko Kuzmanović | 33 | FIN | 4,137 | 1:48.7 | ||
| 232 | Tim Dinsmore | 63 | Godalming | GBR | 4,136 | 1:48.8 | |
| 232 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 4,136 | 1:48.8 | |
| 232 | Marin Botic | 33 | Split | CRO | reddit /r/ rowing | 4,136 | 1:48.8 |
| 235 | Alec McGillivray | 43 | Paris, ON | CAN | 4,135 | 1:48.8 | |
| 235 | Dan Barbosa | 59 | USA | 4,135 | 1:48.8 | ||
| 237 | Thomas Platzk | 49 | GER | 4,134 | 1:48.8 | ||
| 237 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,134 | 1:48.8 |
| 239 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,132 | 1:48.9 |
| 239 | Ethan Stead | 50 | Vineyard Haven, MA | USA | 4,132 | 1:48.9 | |
| 241 | Grant McKelvey | 45 | SWE | 4,129 | 1:48.9 | ||
| 242 | Kyle Martin | 50 | NC | USA | 4,128 | 1:49.0 | |
| 243 | Dan Maudsley | 35 | GBR | 4,126 | 1:49.0 | ||
| 244 | Bas Van Dijck | 47 | NED | 4,123 | 1:49.1 | ||
| 245 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,120 | 1:49.2 |
| 245 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,120 | 1:49.2 | |
| 247 | Mireille Willekens | 45 | BEL | 4,118 | 1:49.2 | ||
| 248 | Mike Weber | 38 | GER | 4,117 | 1:49.3 | ||
| 248 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,117 | 1:49.3 |
| 250 | Julian Dümmer | 32 | GER | 4,115 | 1:49.3 |