Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Uffe Poulsen	51	Brabrand	DEN		4,340	1:43.6
102	Ivan Živković	37		CRO		4,338	1:43.7
103	Magnus Nyman	53	Uppsala	SWE		4,330	1:43.9
104	James Fitzsimmons	31		USA		4,324	1:44.0
105	Benjamin Dawson	36		UAE		4,320	1:44.1
106	Lerry Basso	46		ITA		4,316	1:44.2
107	Jeff Mitchem	61	CO	USA		4,315	1:44.2
107	Rafal Krutof	46		POL		4,315	1:44.2
109	Tim Healy	35	MI	USA		4,308	1:44.4
110	Stanislav Hubacek	36	Brno	CZE		4,307	1:44.4
111	Lars Falkenhain	41		GER		4,303	1:44.5
112	Mikkel Lund Matthiesen	35		DEN		4,301	1:44.6
113	Léo Perrin	31	Troyes	FRA		4,299	1:44.6
114	Luca Gaffuri	37	Erba	ITA		4,298	1:44.6
115	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,296	1:44.7
116	Michael Storms	35	LA	USA		4,295	1:44.7
117	Steve McDonnell	42		AUS		4,292	1:44.8
117	Alessandro Di Pasquale	42	Cepagatti	ITA		4,292	1:44.8
119	William Payne	50		USA		4,291	1:44.8
120	Ben Hiatt	58	NSW	AUS		4,290	1:44.8
121	David Kent	35		USA		4,287	1:44.9
122	John Crowther	56		USA		4,284	1:45.0
123	jonathon moore	46		GBR		4,283	1:45.0
123	John h Evans	59		GBR		4,283	1:45.0
125	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,278	1:45.1
126	arno bernauer	37		LUX		4,277	1:45.2
126	Dana Snell	46	Fort Collins, CO	USA		4,277	1:45.2
128	Michael Chevalier	39		USA		4,276	1:45.2
129	John Kempen	58	SA	AUS		4,273	1:45.3
130	Mark C	58	South	GBR		4,271	1:45.3
131	Thomas Heimann	59		GER		4,270	1:45.3
131	Ben Stachowiak	36		USA		4,270	1:45.3
131	Thomas Walther	47		GER		4,270	1:45.3
134	Robert Wolff	41		GER		4,267	1:45.4
135	Thomas Linthicum	36	Johns creek, GA	USA		4,266	1:45.4
136	Michael Ashford	34		GBR		4,265	1:45.5
137	Matt Kiggans	39		USA		4,261	1:45.6
138	Olivier De Smet	33		BEL		4,258	1:45.6
139	Jose Neto	39		USA		4,257	1:45.7
140	Uwe Maier	49	Dresden	GER		4,255	1:45.7
141	RH Truth	53		USA		4,252	1:45.8
141	Nick Fry	40		USA		4,252	1:45.8
143	The Blowfish	41	Bristol	GBR		4,250	1:45.8
143	Ryan Krause	45	Kalispell, MT	USA		4,250	1:45.8
143	Gunner Tyler	21		USA	Randall County Sheriff’s Office	4,250	1:45.8
143	Sergey Sh	35		CAN		4,250	1:45.8
147	Michael VanBourgondien	43		USA		4,248	1:45.9
148	J Etele	50		CAN		4,246	1:45.9
149	Josh McBeain	41		USA		4,242	1:46.0
149	Wouter Devarrewaere	38	Kortenberg	BEL		4,242	1:46.0