Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Anna FARKAS | 66 | USA | 3,274 | 2:17.4 | ||
| 1052 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,272 | 2:17.5 | |
| 1053 | Michael Arangua | 59 | USA | 3,271 | 2:17.5 | ||
| 1053 | Caroline Wilkins | 62 | USA | 3,271 | 2:17.5 | ||
| 1055 | C W | 44 | AL | USA | LUNA-TICS | 3,270 | 2:17.6 |
| 1056 | Lionel Lau | 41 | CAN | 3,269 | 2:17.6 | ||
| 1057 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 3,268 | 2:17.6 | |
| 1058 | Marc Julian | 61 | USA | 3,263 | 2:17.9 | ||
| 1059 | Alex Gruenther | 43 | NM | USA | U.S. Air Force | 3,261 | 2:17.9 |
| 1060 | Stephan Beddoe | 65 | St Helier | GBR | 3,260 | 2:18.0 | |
| 1060 | Suzy Takata | 51 | USA | 3,260 | 2:18.0 | ||
| 1060 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,260 | 2:18.0 |
| 1063 | Colin Desaulniers | 37 | CAN | 3,255 | 2:18.2 | ||
| 1064 | Maximilian Jenewein | 33 | AUT | 3,254 | 2:18.2 | ||
| 1065 | Xavier Bristow | 50 | GBR | 3,252 | 2:18.3 | ||
| 1066 | Donna Ruesch | 75 | USA | 3,250 | 2:18.4 | ||
| 1067 | James Blankespoor | 50 | USA | 3,244 | 2:18.7 | ||
| 1068 | Bram Balkenende | 70 | NED | 3,241 | 2:18.8 | ||
| 1069 | Max Craig | 55 | USA | 3,238 | 2:18.9 | ||
| 1070 | Martyn Straw | 72 | New York , NY | USA | 3,237 | 2:19.0 | |
| 1071 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:19.0 | |
| 1072 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,234 | 2:19.1 |
| 1073 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,225 | 2:19.5 |
| 1074 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,222 | 2:19.6 |
| 1075 | Maria Lewis | 51 | GBR | 3,220 | 2:19.7 | ||
| 1076 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,219 | 2:19.7 | |
| 1076 | Tom Markee | 61 | Okemos, MI | USA | 3,219 | 2:19.7 | |
| 1076 | Keith Stout | 66 | USA | 3,219 | 2:19.7 | ||
| 1079 | Eddie Garrett | 49 | USA | 3,213 | 2:20.0 | ||
| 1080 | Moises Dominguez | 52 | ESP | 3,210 | 2:20.1 | ||
| 1080 | Jorgie Van Swol | 37 | PHI | 3,210 | 2:20.1 | ||
| 1082 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,206 | 2:20.3 | |
| 1082 | T G | - | WA | USA | 3,206 | 2:20.3 | |
| 1084 | Imran Ahmad | 46 | GBR | 3,205 | 2:20.4 | ||
| 1085 | Tara Troxell | 36 | USA | 3,204 | 2:20.4 | ||
| 1086 | Terri Macholl | 52 | USA | 3,203 | 2:20.4 | ||
| 1086 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 |
| 1088 | Sheila Lipsey | 55 | USA | 3,202 | 2:20.5 | ||
| 1089 | Ron Ronsen | 49 | GER | 3,200 | 2:20.6 | ||
| 1090 | Carrie Warfield | 52 | USA | 3,198 | 2:20.7 | ||
| 1091 | Stefanie McAllister | 58 | USA | 3,194 | 2:20.8 | ||
| 1092 | Melvin Lee | 35 | MAS | 3,192 | 2:20.9 | ||
| 1092 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:20.9 |
| 1094 | Hilde Heien Berg | 60 | NOR | 3,190 | 2:21.0 | ||
| 1094 | Angela Kopf | 45 | USA | 3,190 | 2:21.0 | ||
| 1096 | Sam Elton-Walters | 44 | Hamilton | NZL | 3,189 | 2:21.1 | |
| 1096 | Claire Reilly | 51 | Sitka, AK | USA | 3,189 | 2:21.1 | |
| 1096 | Brad Krout | 50 | USA | 3,189 | 2:21.1 | ||
| 1099 | Brian Swan | 56 | USA | 3,188 | 2:21.1 | ||
| 1100 | Felix M | 12 | GER | 3,186 | 2:21.2 |