Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | rla gotjd | 43 | KOR | 3,344 | 2:14.5 | ||
| 1002 | Graham Roberts | 63 | Talwrn, Llangefni 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:14.6 |
| 1003 | Eric Payawal | 57 | USA | 3,342 | 2:14.6 | ||
| 1004 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:14.7 |
| 1005 | J Ho | 60 | Ammersee🇩🇪 | GER | 3,333 | 2:15.0 | |
| 1006 | Dawn Ritts | 47 | USA | 3,332 | 2:15.0 | ||
| 1007 | Ross Kastner | 42 | USA | 3,329 | 2:15.1 | ||
| 1008 | Lars Holmström | 57 | Köping | SWE | 3,328 | 2:15.2 | |
| 1009 | Nadia Boussard | 49 | FRA | 3,327 | 2:15.2 | ||
| 1010 | Jose Couvertier | 48 | TX | USA | 3,326 | 2:15.2 | |
| 1011 | Tony Hogan | 51 | AUS | 3,325 | 2:15.3 | ||
| 1012 | David von Gunten | 43 | SUI | 3,324 | 2:15.3 | ||
| 1012 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 3,324 | 2:15.3 |
| 1014 | Jacopo Schiavon | 29 | ITA | 3,323 | 2:15.4 | ||
| 1014 | Daniela Cárdenas Hernández | 19 | MEX | 3,323 | 2:15.4 | ||
| 1014 | Oliver Bishop | 50 | SUI | 3,323 | 2:15.4 | ||
| 1017 | Robb Eason | 50 | Belmont, MA | USA | 3,322 | 2:15.4 | |
| 1018 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,318 | 2:15.6 |
| 1018 | Chad Willimon | 56 | TX | USA | 3,318 | 2:15.6 | |
| 1020 | t f | 45 | PUR | 3,314 | 2:15.7 | ||
| 1021 | David East | 76 | Ann Arbor, MI | USA | 3,313 | 2:15.8 | |
| 1022 | Shannon Milliken | 57 | Denver, CO | USA | 3,312 | 2:15.8 | |
| 1023 | Jim Devlin | 64 | IRL | 3,311 | 2:15.9 | ||
| 1023 | Chris Watt | 57 | USA | 3,311 | 2:15.9 | ||
| 1025 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,310 | 2:15.9 | |
| 1026 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,308 | 2:16.0 |
| 1026 | Bruno Flavier | 26 | FRA | 3,308 | 2:16.0 | ||
| 1026 | Stuart Lee | 60 | USA | 3,308 | 2:16.0 | ||
| 1029 | Kristen Schilz | 49 | USA | 3,307 | 2:16.0 | ||
| 1030 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:16.1 |
| 1030 | M B | 44 | USA | 3,305 | 2:16.1 | ||
| 1030 | Thorsten Seibert | 46 | GER | 3,305 | 2:16.1 | ||
| 1033 | Emma Wilson | 54 | AUS | 3,303 | 2:16.2 | ||
| 1033 | Kai Langer | 44 | GER | 3,303 | 2:16.2 | ||
| 1035 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:16.2 | |
| 1036 | Brian Mcintosh | 59 | GBR | 3,301 | 2:16.3 | ||
| 1037 | Robert Mion | 38 | USA | 3,300 | 2:16.3 | ||
| 1038 | Alex Hernandez | 41 | USA | 3,297 | 2:16.4 | ||
| 1039 | W Dynan | 71 | USA | 3,296 | 2:16.5 | ||
| 1040 | Nikki Czaplicki | 39 | USA | 3,291 | 2:16.7 | ||
| 1041 | Jan Long | 46 | USA | 3,287 | 2:16.9 | ||
| 1042 | carl lahr | 62 | USA | 3,286 | 2:16.9 | ||
| 1042 | Julie Applegate | 48 | USA | 3,286 | 2:16.9 | ||
| 1044 | Colleen Buhler | 54 | CAN | 3,285 | 2:16.9 | ||
| 1045 | Robert Rohwer | 80 | Ellicott City, MD | USA | 3,283 | 2:17.0 | |
| 1046 | Leonie Legge | 57 | AUS | 3,282 | 2:17.1 | ||
| 1047 | Barbz5’shorty Kemp | 59 | GBR | 3,281 | 2:17.1 | ||
| 1048 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 1049 | Leon Miranda | 58 | Tijuana | MEX | 3,276 | 2:17.3 | |
| 1050 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:17.4 |