Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sheri McMullen | 47 | CAN | 3,184 | 2:21.3 | ||
| 1101 | Denis Knirel | 48 | GER | 3,184 | 2:21.3 | ||
| 1101 | Lee Brooks | 35 | RSA | 3,184 | 2:21.3 | ||
| 1104 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,183 | 2:21.3 |
| 1104 | Lui Ashton | 51 | AUS | 3,183 | 2:21.3 | ||
| 1104 | George Rockett | 69 | Schwenksville, PA | USA | 3,183 | 2:21.3 | |
| 1107 | Kathy Nester | 55 | USA | 3,182 | 2:21.4 | ||
| 1108 | Götz Jonas | 64 | GER | 3,181 | 2:21.4 | ||
| 1109 | Richard de Jonge | 74 | NED | 3,177 | 2:21.6 | ||
| 1109 | Beth Caruthers | 46 | DE | USA | 3,177 | 2:21.6 | |
| 1111 | Petra Herke | 55 | GER | 3,175 | 2:21.7 | ||
| 1112 | Tom Schneider | 39 | USA | 3,173 | 2:21.8 | ||
| 1113 | Julianne Roccuzzo | 36 | USA | 3,172 | 2:21.8 | ||
| 1114 | Susan Laird | 66 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:21.9 |
| 1114 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,171 | 2:21.9 | |
| 1116 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,170 | 2:21.9 |
| 1117 | Susan Aldworth | 65 | Jacksonville Beach, FL | USA | 3,169 | 2:22.0 | |
| 1117 | Stephen Parris | 50 | USA | 3,169 | 2:22.0 | ||
| 1119 | Fredrik Alne | 33 | NOR | 3,168 | 2:22.0 | ||
| 1119 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,168 | 2:22.0 |
| 1119 | Trisha Smith | 52 | CA | USA | 3,168 | 2:22.0 | |
| 1122 | Roger Chaplin | 79 | Horsham | GBR | 3,166 | 2:22.1 | |
| 1123 | Robert Kim | 45 | CAN | 3,165 | 2:22.1 | ||
| 1124 | Bryan Overly | 52 | Smyrna | GEO | 3,161 | 2:22.3 | |
| 1124 | Dan Cooper | 47 | USA | 3,161 | 2:22.3 | ||
| 1126 | Diana Karnazes | 56 | USA | 3,159 | 2:22.4 | ||
| 1127 | Tina Rasmussen | 58 | DEN | 3,157 | 2:22.5 | ||
| 1127 | Caleb Allison | 37 | USA | 3,157 | 2:22.5 | ||
| 1127 | Carol Wiestner | 63 | Gilbertsville, PA | USA | 3,157 | 2:22.5 | |
| 1130 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,152 | 2:22.7 | |
| 1131 | Chris Briggs | 69 | Barry’s Bay, ON | CAN | 3,151 | 2:22.8 | |
| 1131 | Maria Ottinger | 51 | USA | 3,151 | 2:22.8 | ||
| 1133 | Matt Pedrotty | 54 | FL | USA | 3,146 | 2:23.0 | |
| 1134 | Erik W | - | NED | 3,145 | 2:23.0 | ||
| 1135 | Sarah Booker | 53 | GBR | 3,143 | 2:23.1 | ||
| 1136 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,142 | 2:23.2 |
| 1137 | Ali Phillips | 44 | USA | 3,137 | 2:23.4 | ||
| 1138 | Brent Williams | 50 | USA | 3,136 | 2:23.4 | ||
| 1139 | Eduardo Fuenzalida | 66 | CHI | 3,134 | 2:23.5 | ||
| 1140 | Sarah Singer | 38 | SUI | 3,133 | 2:23.6 | ||
| 1141 | Jenny Nishi | 51 | TGA | 3,128 | 2:23.8 | ||
| 1141 | Ioannis Chondrokostopoulos | 43 | GRE | 3,128 | 2:23.8 | ||
| 1143 | Leila S | 42 | TX | USA | 3,127 | 2:23.9 | |
| 1144 | Joshua Porter | 41 | USA | 3,126 | 2:23.9 | ||
| 1144 | Loni Ringhand | 46 | USA | 3,126 | 2:23.9 | ||
| 1144 | James Fraser | 40 | USA | 3,126 | 2:23.9 | ||
| 1147 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,125 | 2:24.0 | |
| 1148 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,124 | 2:24.0 | |
| 1149 | Kelly Faubert | 44 | CAN | 3,121 | 2:24.1 | ||
| 1149 | Aires de Matos | 71 | Viseu | POR | 3,121 | 2:24.1 |