Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Marco Messina | 43 | ITA | 3,112 | 2:24.6 | ||
| 1152 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,110 | 2:24.6 |
| 1153 | Cassie Spracklen | 39 | USA | 3,108 | 2:24.7 | ||
| 1153 | Oneida Flores | 58 | MEX | 3,108 | 2:24.7 | ||
| 1155 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 1156 | Delores McCreary | 62 | USA | 3,106 | 2:24.8 | ||
| 1156 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,106 | 2:24.8 | |
| 1158 | Sally Bailey | 66 | Tunbridge Wells | GBR | 3,101 | 2:25.1 | |
| 1159 | Christiane Kloos | 60 | GER | Team Ruderathlet | 3,098 | 2:25.2 | |
| 1160 | Michael Gibbons | 57 | USA | 3,097 | 2:25.3 | ||
| 1161 | Marlene Tauber | 39 | AUT | 3,087 | 2:25.7 | ||
| 1162 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,086 | 2:25.8 | |
| 1162 | Martha Abers | 55 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,086 | 2:25.8 |
| 1164 | Maria Anderson | 57 | GBR | 3,084 | 2:25.9 | ||
| 1164 | Doug Thompson | 71 | USA | 3,084 | 2:25.9 | ||
| 1166 | Matthew Cooper | 69 | USA | 3,083 | 2:25.9 | ||
| 1166 | Jason Grubbs | 57 | Metairie , LA | USA | 3,083 | 2:25.9 | |
| 1168 | Richard Monfort | 40 | USA | 3,082 | 2:26.0 | ||
| 1169 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,079 | 2:26.1 |
| 1170 | Corri Robb | 54 | CAN | 3,077 | 2:26.2 | ||
| 1171 | William Berger | 43 | USA | 3,076 | 2:26.2 | ||
| 1171 | Sarah Hartman | 33 | USA | 3,076 | 2:26.2 | ||
| 1173 | Phillip Cicione | 61 | USA | 3,075 | 2:26.3 | ||
| 1174 | Thomas Stoffers | 49 | GER | 3,073 | 2:26.4 | ||
| 1175 | Janine Lombard | 54 | AUS | 3,068 | 2:26.6 | ||
| 1175 | Rebecca Leal | 44 | USA | 3,068 | 2:26.6 | ||
| 1175 | Michael Lynn | 56 | CAN | 3,068 | 2:26.6 | ||
| 1178 | Darren Weeks | 60 | AUS | 3,065 | 2:26.8 | ||
| 1179 | Anne-Maree Rynkiewicz | 51 | AUS | 3,064 | 2:26.8 | ||
| 1180 | Ralph Ackerman | 69 | USA | 3,063 | 2:26.9 | ||
| 1180 | Abdul Rahiman | 25 | Kerala | IND | 3,063 | 2:26.9 | |
| 1182 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1182 | Marjorie L | 38 | USA | 3,062 | 2:26.9 | ||
| 1184 | Inga Hoffman | 54 | USA | 3,061 | 2:27.0 | ||
| 1184 | John McCarthy | 72 | Branford | USA | New Haven Rowing Club | 3,061 | 2:27.0 |
| 1186 | Gary Oliver | 65 | USA | 3,059 | 2:27.1 | ||
| 1187 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 3,058 | 2:27.1 | |
| 1188 | Alina Banea | 30 | GBR | 3,056 | 2:27.2 | ||
| 1189 | Peter Mercek | 26 | SVK | 3,055 | 2:27.2 | ||
| 1189 | Kyle Rafferty | 51 | USA | 3,055 | 2:27.2 | ||
| 1191 | Dan Chayes | 64 | PA | USA | 3,054 | 2:27.3 | |
| 1192 | Phil Tetreault | 60 | USA | 3,052 | 2:27.4 | ||
| 1193 | David Kremer | 62 | USA | 3,049 | 2:27.5 | ||
| 1194 | Jared V | 40 | USA | 3,048 | 2:27.6 | ||
| 1195 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 3,047 | 2:27.6 | |
| 1196 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,046 | 2:27.7 | |
| 1197 | Marie Dugas | 23 | USA | 3,045 | 2:27.7 | ||
| 1198 | Mike Williams | 65 | USA | 3,041 | 2:27.9 | ||
| 1198 | Howard Bennett | 74 | USA | 3,041 | 2:27.9 | ||
| 1200 | Amandine Jourdin | 42 | FRA | 3,040 | 2:28.0 |