Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Aires de Matos	71	Viseu	POR		3,121	2:24.1
1152	MaryBeth Luce	51		USA		3,117	2:24.3
1153	Crystal Fitta	46	Allyn, WA	USA		3,115	2:24.4
1154	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	3,113	2:24.5
1155	Marco Messina	43		ITA		3,112	2:24.6
1156	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:24.6
1157	Cassie Spracklen	39		USA		3,108	2:24.7
1157	Oneida Flores	58		MEX		3,108	2:24.7
1159	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:24.8
1160	Delores McCreary	62		USA		3,106	2:24.8
1160	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,106	2:24.8
1162	Sally Bailey	66	Tunbridge Wells	GBR		3,101	2:25.1
1163	Christiane Kloos	60		GER	Team Ruderathlet	3,098	2:25.2
1164	Michael Gibbons	57		USA		3,097	2:25.3
1165	Marlene Tauber	39		AUT		3,087	2:25.7
1166	Michael Carey	58		USA	U.S. Navy Veteran	3,086	2:25.8
1166	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,086	2:25.8
1168	Maria Anderson	57		GBR		3,084	2:25.9
1168	Doug Thompson	71		USA		3,084	2:25.9
1170	Matthew Cooper	69		USA		3,083	2:25.9
1170	Jason Grubbs	57	Metairie , LA	USA		3,083	2:25.9
1172	Richard Monfort	40		USA		3,082	2:26.0
1173	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,079	2:26.1
1174	Corri Robb	54		CAN		3,077	2:26.2
1175	William Berger	43		USA		3,076	2:26.2
1175	Sarah Hartman	33		USA		3,076	2:26.2
1177	Phillip Cicione	61	Rockville Centre, NY	USA		3,075	2:26.3
1178	Thomas Stoffers	49		GER		3,073	2:26.4
1179	Janine Lombard	54		AUS		3,068	2:26.6
1179	Rebecca Leal	44		USA		3,068	2:26.6
1179	Michael Lynn	56		CAN		3,068	2:26.6
1182	Darren Weeks	60		AUS		3,065	2:26.8
1183	Anne-Maree Rynkiewicz	51		AUS		3,064	2:26.8
1184	Ralph Ackerman	69		USA		3,063	2:26.9
1184	Abdul Rahiman	25	Kerala	IND		3,063	2:26.9
1186	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,062	2:26.9
1186	Marjorie L	38		USA		3,062	2:26.9
1188	Inga Hoffman	54		USA		3,061	2:27.0
1188	John McCarthy	72	Branford	USA	New Haven Rowing Club	3,061	2:27.0
1190	Gary Oliver	65		USA		3,059	2:27.1
1191	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,058	2:27.1
1192	Alina Banea	30		GBR		3,056	2:27.2
1193	Peter Mercek	26		SVK		3,055	2:27.2
1193	Kyle Rafferty	51		USA		3,055	2:27.2
1195	Dan Chayes	64	PA	USA		3,054	2:27.3
1196	Phil Tetreault	60		USA		3,052	2:27.4
1197	David Kremer	62		USA		3,049	2:27.5
1198	Jared V	40		USA		3,048	2:27.6
1199	Sergei Filonenko	43	Saint Petersburg	AIN		3,047	2:27.6
1200	Philip Thomas	52	Dunwoody, GA	USA		3,046	2:27.7