Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marco Messina	43		ITA		3,112	2:24.6
1152	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:24.6
1153	Cassie Spracklen	39		USA		3,108	2:24.7
1153	Oneida Flores	58		MEX		3,108	2:24.7
1155	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:24.8
1156	Delores McCreary	62		USA		3,106	2:24.8
1156	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,106	2:24.8
1158	Sally Bailey	66	Tunbridge Wells	GBR		3,101	2:25.1
1159	Christiane Kloos	60		GER	Team Ruderathlet	3,098	2:25.2
1160	Michael Gibbons	57		USA		3,097	2:25.3
1161	Marlene Tauber	39		AUT		3,087	2:25.7
1162	Michael Carey	58		USA	U.S. Navy Veteran	3,086	2:25.8
1162	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,086	2:25.8
1164	Maria Anderson	57		GBR		3,084	2:25.9
1164	Doug Thompson	71		USA		3,084	2:25.9
1166	Matthew Cooper	69		USA		3,083	2:25.9
1166	Jason Grubbs	57	Metairie , LA	USA		3,083	2:25.9
1168	Richard Monfort	40		USA		3,082	2:26.0
1169	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,079	2:26.1
1170	Corri Robb	54		CAN		3,077	2:26.2
1171	William Berger	43		USA		3,076	2:26.2
1171	Sarah Hartman	33		USA		3,076	2:26.2
1173	Phillip Cicione	61		USA		3,075	2:26.3
1174	Thomas Stoffers	49		GER		3,073	2:26.4
1175	Janine Lombard	54		AUS		3,068	2:26.6
1175	Rebecca Leal	44		USA		3,068	2:26.6
1175	Michael Lynn	56		CAN		3,068	2:26.6
1178	Darren Weeks	60		AUS		3,065	2:26.8
1179	Anne-Maree Rynkiewicz	51		AUS		3,064	2:26.8
1180	Ralph Ackerman	69		USA		3,063	2:26.9
1180	Abdul Rahiman	25	Kerala	IND		3,063	2:26.9
1182	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,062	2:26.9
1182	Marjorie L	38		USA		3,062	2:26.9
1184	Inga Hoffman	54		USA		3,061	2:27.0
1184	John McCarthy	72	Branford	USA	New Haven Rowing Club	3,061	2:27.0
1186	Gary Oliver	65		USA		3,059	2:27.1
1187	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,058	2:27.1
1188	Alina Banea	30		GBR		3,056	2:27.2
1189	Peter Mercek	26		SVK		3,055	2:27.2
1189	Kyle Rafferty	51		USA		3,055	2:27.2
1191	Dan Chayes	64	PA	USA		3,054	2:27.3
1192	Phil Tetreault	60		USA		3,052	2:27.4
1193	David Kremer	62		USA		3,049	2:27.5
1194	Jared V	40		USA		3,048	2:27.6
1195	Sergei Filonenko	43	Saint Petersburg	AIN		3,047	2:27.6
1196	Philip Thomas	52	Dunwoody, GA	USA		3,046	2:27.7
1197	Marie Dugas	23		USA		3,045	2:27.7
1198	Mike Williams	65		USA		3,041	2:27.9
1198	Howard Bennett	74		USA		3,041	2:27.9
1200	Amandine Jourdin	42		FRA		3,040	2:28.0