Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Antony Ly	27		USA		2,917	2:34.2
1252	Deb Hughes	68		CAN		2,913	2:34.4
1252	Janelle Long	38		USA		2,913	2:34.4
1254	Beth Paquette	42	MD	USA		2,910	2:34.6
1255	Hillary Weber	39		CAN		2,909	2:34.6
1256	Melissa Hankens	53		USA		2,907	2:34.7
1257	Iris Smith	53		USA		2,903	2:35.0
1258	Andrew Marzouca	49		CAN		2,894	2:35.4
1259	Eliza Blackband	26		CAN		2,889	2:35.7
1260	Pauline W	44		USA		2,886	2:35.9
1260	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,886	2:35.9
1260	Tom Seabolt	73	Port Orange, FL	USA		2,886	2:35.9
1263	Adriana Mejía Mercader	55		MEX		2,878	2:36.3
1264	Julie Curbilié	55		FRA		2,875	2:36.5
1265	Melissa B.	35		USA		2,873	2:36.6
1266	Renee Greer	61		USA		2,870	2:36.7
1267	Melissa Crimmings	47		USA	1936 Erg Club	2,868	2:36.9
1267	sebastian maniak	41	Georgetown, ON	CAN		2,868	2:36.9
1267	Robert Nelson	47		USA		2,868	2:36.9
1270	Dennis Campbell	82		USA		2,867	2:36.9
1270	Ian Ruiz Monsalvo	16		MEX		2,867	2:36.9
1272	Yshallmy M	35		CHN		2,861	2:37.2
1273	Penelope Gully	62		USA		2,860	2:37.3
1273	Tanja B	-		SUI		2,860	2:37.3
1275	Donna Smyth	59		GBR		2,852	2:37.7
1276	Karen van Zwol	49		NED		2,850	2:37.8
1277	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,843	2:38.2
1277	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,843	2:38.2
1279	Beate Schlotthauer	56		GER		2,839	2:38.5
1280	Karen Hunt	65		CAN		2,836	2:38.6
1281	Vickie Maxwell	73	Metamora, MI	USA		2,834	2:38.7
1282	Joanne Papa	-	Wilmington, DE	USA		2,831	2:38.9
1283	Aj Carlton	56		USA		2,830	2:39.0
1284	Lenore Keller	37		USA		2,829	2:39.0
1285	Nicolas Lunet	40		FRA		2,827	2:39.1
1286	Clarence Verceles	44		USA		2,825	2:39.2
1287	Anne Hoehn	62		USA		2,822	2:39.4
1287	Remo Sberna	53		ITA		2,822	2:39.4
1289	Olja Haglund	50		USA		2,813	2:39.9
1290	Karolina Zak-Howard	45		USA		2,812	2:40.0
1291	Danielle Rowat	37		CAN		2,809	2:40.1
1292	Ryan Craig	54	CA	USA		2,806	2:40.3
1292	Kristen Etheridge	51		USA		2,806	2:40.3
1292	Gene Kelley	74	Tucson, AZ	USA		2,806	2:40.3
1292	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,806	2:40.3
1296	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,805	2:40.4
1296	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1298	m b	46		USA		2,798	2:40.8
1299	TRACY LAMMERS	39		USA		2,789	2:41.3
1300	George Knight	24		GBR		2,787	2:41.4