Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Michael Suh	29		USA		2,935	2:33.3
1252	Amy Hart	55		USA		2,926	2:33.7
1253	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,924	2:33.8
1254	Péter Szigeti	45		HUN		2,922	2:34.0
1254	Daniel Flores	42		USA		2,922	2:34.0
1256	Antony Ly	27		USA		2,917	2:34.2
1257	Deb Hughes	68		CAN		2,913	2:34.4
1257	Janelle Long	38		USA		2,913	2:34.4
1259	Beth Paquette	42	MD	USA		2,910	2:34.6
1260	Hillary Weber	39		CAN		2,909	2:34.6
1261	Melissa Hankens	53		USA		2,907	2:34.7
1262	Iris Smith	53		USA		2,903	2:35.0
1263	Andrew Marzouca	49		CAN		2,894	2:35.4
1264	Eliza Blackband	26		CAN		2,889	2:35.7
1265	Pauline W	44		USA		2,886	2:35.9
1265	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,886	2:35.9
1265	Tom Seabolt	73	Port Orange, FL	USA		2,886	2:35.9
1268	Adriana Mejía Mercader	55		MEX		2,878	2:36.3
1269	Julie Curbilié	55		FRA		2,875	2:36.5
1270	Melissa B.	35		USA		2,873	2:36.6
1271	Renee Greer	61		USA		2,870	2:36.7
1272	Melissa Crimmings	47		USA	1936 Erg Club	2,868	2:36.9
1272	sebastian maniak	41	Georgetown, ON	CAN		2,868	2:36.9
1272	Robert Nelson	47		USA		2,868	2:36.9
1275	Dennis Campbell	82		USA		2,867	2:36.9
1275	Ian Ruiz Monsalvo	16		MEX		2,867	2:36.9
1277	Yshallmy M	35		CHN		2,861	2:37.2
1278	Penelope Gully	62		USA		2,860	2:37.3
1278	Tanja B	-		SUI		2,860	2:37.3
1280	Donna Smyth	59		GBR		2,852	2:37.7
1281	Karen van Zwol	49		NED		2,850	2:37.8
1282	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,843	2:38.2
1282	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,843	2:38.2
1284	Beate Schlotthauer	56		GER		2,839	2:38.5
1285	Karen Hunt	65		CAN		2,836	2:38.6
1286	Vickie Maxwell	73	Metamora, MI	USA		2,834	2:38.7
1287	Joanne Papa	-	Wilmington, DE	USA		2,831	2:38.9
1288	Aj Carlton	56		USA		2,830	2:39.0
1289	Lenore Keller	37		USA		2,829	2:39.0
1290	Nicolas Lunet	40		FRA		2,827	2:39.1
1291	Clarence Verceles	44		USA		2,825	2:39.2
1292	Anne Hoehn	62		USA		2,822	2:39.4
1292	Remo Sberna	53		ITA		2,822	2:39.4
1294	Olja Haglund	50		USA		2,813	2:39.9
1295	Karolina Zak-Howard	45		USA		2,812	2:40.0
1296	Danielle Rowat	37		CAN		2,809	2:40.1
1297	Ryan Craig	54	CA	USA		2,806	2:40.3
1297	Kristen Etheridge	51		USA		2,806	2:40.3
1297	Gene Kelley	74	Tucson, AZ	USA		2,806	2:40.3
1297	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,806	2:40.3