Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Collin Smith	38		USA		3,511	2:08.1
852	Christopher Halloran	46	Norton Shores, MI	USA		3,510	2:08.2
853	Anita Florijn	50		NED		3,509	2:08.2
854	Thorsten Jungholt	51		GER		3,508	2:08.2
855	Artem Dolgov	28		AIN		3,506	2:08.3
856	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,504	2:08.4
857	Fries Heinis	57		NED		3,502	2:08.4
858	Zac Smith	40		USA		3,501	2:08.5
858	Antoine Becaglia	59	Southend on Sea	GBR		3,501	2:08.5
860	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,500	2:08.5
861	Wayne Shields	58		USA		3,499	2:08.6
862	Mario Kas	52		POL		3,498	2:08.6
863	Florian Sorgatz	35		GER		3,497	2:08.6
864	David Tubolino	64		USA		3,496	2:08.7
865	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,494	2:08.7
866	Jesse Hays	47		USA		3,491	2:08.9
867	Tracey Gibson	62		GBR		3,490	2:08.9
867	Chelsea Ramirez	34		USA		3,490	2:08.9
867	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,490	2:08.9
870	Claudine Schleicher	56		USA		3,487	2:09.0
870	Carly Stephenson	36		USA		3,487	2:09.0
872	Adam Lowe	38	Glenbrook , NSW	AUS		3,485	2:09.1
873	Richard Sampson	42	Hampshire	GBR		3,484	2:09.1
874	Josh Porter	43		USA		3,482	2:09.2
875	Yeonseok Choo	48		KOR		3,481	2:09.2
876	David Vital	59		USA		3,480	2:09.3
877	Louise Clements	47		GBR		3,479	2:09.3
877	Eric Divine	55	Fresno, CA	USA	50Plus	3,479	2:09.3
877	Sam B	41	TX	USA	Row House West Frisco	3,479	2:09.3
880	Philip White	77		GBR		3,478	2:09.3
881	X Wang	41		CHN		3,477	2:09.4
882	Will Akers	37		USA		3,476	2:09.4
883	sam park	47		KOR	RowingDang	3,475	2:09.4
883	Anders Petersen	43		DEN		3,475	2:09.4
885	Nikki Murray	38		AUS		3,473	2:09.5
885	Massimo T	60		ITA		3,473	2:09.5
885	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,473	2:09.5
888	Kirk Soluk	61	Ann Arbor, MI	USA		3,472	2:09.6
889	Ernest Heine	57	West Chicago, IL	USA		3,470	2:09.6
890	Norbert Jobst	55	Konstanz	GER		3,469	2:09.7
891	Jed Bradley	36		USA		3,467	2:09.7
892	Geoff Cook	66		GBR		3,466	2:09.8
893	John Phillips	72	Tumwater, WA	USA		3,465	2:09.8
894	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,464	2:09.9
894	Audrey Borg	36		FRA		3,464	2:09.9
896	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
897	Jonathan Gottfried	50		PUR		3,462	2:09.9
897	Don Six	62	Austin, TX	USA		3,462	2:09.9
897	Sarah Kroll	32		GBR		3,462	2:09.9
900	Tyler Peek	60	Leland, NC	USA		3,461	2:10.0