Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	J E	54		USA		3,460	2:10.0
901	Thomas Allen	63		USA		3,460	2:10.0
903	Judit Wieszt	52		HUN		3,458	2:10.1
904	Ulrika Sundström	56		SWE		3,457	2:10.1
905	S. Probst	45		SUI		3,455	2:10.2
906	Moritz Westphal	30		GER		3,454	2:10.2
907	Meredith Day	47		AUS		3,453	2:10.3
908	Tom Driver	55		USA		3,452	2:10.3
909	Steph Dongelmans	49		CAN		3,451	2:10.3
910	Arnaud Dewulf	27		BEL		3,450	2:10.4
911	aaron carranza	36		USA		3,448	2:10.5
912	Gregory Henkes	40		USA		3,446	2:10.5
913	Brad Hawkes	64		USA		3,443	2:10.6
914	J.D. Abbey	46		USA		3,442	2:10.7
914	Sandra Trzeciakiewicz	36		POL		3,442	2:10.7
916	Joni Laser	47		USA		3,441	2:10.7
917	Steven Jo	56		USA		3,439	2:10.8
918	Clint Mattoon	50	Lincoln, CA	USA		3,438	2:10.8
919	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,437	2:10.9
920	Philipp Rudolph	24		GER		3,436	2:10.9
920	Sean Nelson	33		USA		3,436	2:10.9
922	Amornsak Monsereenusorn	36		THA		3,435	2:11.0
923	Robert Spence	60	Edinburgh	GBR		3,432	2:11.1
924	Geraint Richards	57		GBR		3,429	2:11.2
925	Fred de Leuw	79	Doornspijk	NED		3,428	2:11.2
925	Preston Burt	20		USA		3,428	2:11.2
927	Heather Kahler	54		USA		3,427	2:11.3
927	George Keckeisen	72		USA		3,427	2:11.3
929	Carlos Laya	53	Palencia	ESP		3,424	2:11.4
929	Nate Gomer	40		USA		3,424	2:11.4
931	Kat Carrier	31		USA		3,420	2:11.5
931	Sinead Cummins	56	Dublin	IRL		3,420	2:11.5
933	Lewis Sweet	37		AUS		3,419	2:11.6
933	Livia Peterzelka	15		GER		3,419	2:11.6
935	Chuck Holt	56		USA		3,417	2:11.6
935	Kirsten Dickson	50	Ridgewood, NJ	USA		3,417	2:11.6
937	Ian Charest	38		USA		3,416	2:11.7
938	Vanessa Breton	34		CAN		3,413	2:11.8
939	Prith Naidoo	54		CAN		3,412	2:11.8
940	Simon Noble	42		BAR		3,411	2:11.9
940	Julie Reed	40		USA		3,411	2:11.9
942	Rick Smutek	58		CAN		3,409	2:12.0
942	Michelle Boston	56		USA		3,409	2:12.0
942	Eric Gomes	56	Pennington, NJ	USA	Cornell University	3,409	2:12.0
942	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,409	2:12.0
946	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:12.0
947	Holotta Nutbutter	47		USA		3,406	2:12.1
947	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
947	Thomas Zimmer	58		GER		3,406	2:12.1
950	minka w	33		CAN		3,405	2:12.1