Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sameer Patel | 53 | USA | 3,630 | 2:03.9 | ||
| 752 | Richard Crichton | 48 | GBR | 3,629 | 2:04.0 | ||
| 753 | Luc LINGELSER | 75 | FRA | 3,627 | 2:04.0 | ||
| 754 | Andrew Wilson | 32 | Perth, WA | AUS | 3,626 | 2:04.1 | |
| 754 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:04.1 |
| 756 | Melissa McVicker | 46 | IA | USA | 3,624 | 2:04.1 | |
| 757 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:04.2 |
| 758 | Garry Hughes | 57 | GBR | 3,619 | 2:04.3 | ||
| 759 | Scott Mercer | 37 | GBR | 3,618 | 2:04.3 | ||
| 759 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,618 | 2:04.3 |
| 761 | Darren Whammond | 60 | GBR | 3,617 | 2:04.4 | ||
| 762 | Jacek Lankauf | 41 | POL | 3,616 | 2:04.4 | ||
| 763 | Matt Wallace | 32 | CAN | 3,610 | 2:04.6 | ||
| 764 | Nathan Stout | 64 | Overland Park, KS | USA | 3,608 | 2:04.7 | |
| 765 | Jon Greenwood | 54 | GBR | 3,607 | 2:04.7 | ||
| 765 | Justin Evans | 37 | USA | 3,607 | 2:04.7 | ||
| 767 | Kath Logan | 56 | AUS | 3,606 | 2:04.7 | ||
| 768 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,605 | 2:04.8 |
| 769 | Alex Bejarano | 52 | USA | 3,604 | 2:04.8 | ||
| 769 | Kevin Ruesch | 75 | USA | 3,604 | 2:04.8 | ||
| 769 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,604 | 2:04.8 |
| 772 | Jonathan Fegan | 52 | USA | 3,602 | 2:04.9 | ||
| 772 | Josh Flumerfelt | 50 | CAN | 3,602 | 2:04.9 | ||
| 774 | Markus Eder | 53 | Sukdull | AUT | 3,599 | 2:05.0 | |
| 774 | David Beyer | 49 | JB MDL, NJ | USA | U.S. Air Force | 3,599 | 2:05.0 |
| 776 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 3,597 | 2:05.1 | |
| 777 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:05.1 |
| 777 | James Cook | 39 | GBR | 3,595 | 2:05.1 | ||
| 777 | Alexander Niemeyer | 54 | GER | 3,595 | 2:05.1 | ||
| 777 | Jeff Anderson | 63 | VA | USA | 3,595 | 2:05.1 | |
| 781 | Jamie Starr | 50 | USA | 3,590 | 2:05.3 | ||
| 782 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 3,589 | 2:05.3 |
| 782 | Russell Hall | 45 | GBR | 3,589 | 2:05.3 | ||
| 784 | Thomas Schulte | 56 | Plettenberg | GER | 3,588 | 2:05.4 | |
| 785 | Michael Leichsenring | 44 | GER | 3,587 | 2:05.4 | ||
| 786 | Tom Pauwels | 46 | BEL | 3,586 | 2:05.4 | ||
| 787 | Lon Olsen | 61 | USA | 3,585 | 2:05.5 | ||
| 787 | Madelyn Nitzenberger | 26 | USA | 3,585 | 2:05.5 | ||
| 789 | Guojun Wu | 53 | CHN | Rowing Pro Shanghai | 3,584 | 2:05.5 | |
| 790 | Brandon Dunbar | 49 | USA | 3,583 | 2:05.5 | ||
| 791 | john rice | 66 | morpeth | GBR | 3,580 | 2:05.6 | |
| 792 | David Quach | 41 | CAN | 3,579 | 2:05.7 | ||
| 793 | Nik Jones | 58 | Nottingham | GBR | 3,577 | 2:05.8 | |
| 794 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,576 | 2:05.8 |
| 795 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:05.8 | |
| 796 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 3,574 | 2:05.9 | |
| 796 | Angela Yaktus | 39 | USA | 3,574 | 2:05.9 | ||
| 798 | Abdulmohhsen Al Abdulkareem | 36 | KSA | 3,573 | 2:05.9 | ||
| 798 | Bryan Gault | 58 | GBR | 3,573 | 2:05.9 | ||
| 800 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 3,572 | 2:05.9 |