Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dale Allison	70		USA		3,779	1:59.0
601	Ike Offurum	52		USA		3,779	1:59.0
603	Kevin Lane	69	Mud City, VT	USA		3,778	1:59.1
604	Jim Dunlap	58		USA		3,777	1:59.1
605	Tim Row	49		USA		3,776	1:59.1
605	Ben Kahn	37	CA	USA		3,776	1:59.1
607	Katie Breene	46		USA		3,775	1:59.2
608	Tex Vertongen	54		USA		3,772	1:59.3
609	RJ White	42	Dallas, TX	USA		3,771	1:59.3
610	alberto casillas	46	Pflugerville , TX	USA		3,770	1:59.3
610	Carel Zuidberg	54		LUX		3,770	1:59.3
612	Keith Buge	69	Andover	GBR		3,768	1:59.4
613	Gino La Rosa	46		CHI		3,766	1:59.4
614	erik farrington	53		USA		3,765	1:59.5
615	Jennifer Brewer	53		USA		3,758	1:59.7
616	Jens Karlmark	46		SWE		3,757	1:59.7
617	Lamar Lewis	65	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,756	1:59.8
618	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	3,755	1:59.8
619	David Montes	39		USA		3,754	1:59.8
620	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,753	1:59.9
621	Ute Weinrauch	60		GER		3,750	2:00.0
621	Michael Mansfield	49		USA		3,750	2:00.0
621	Rob Kozlowski	50		USA		3,750	2:00.0
624	Federico Geloso	49		ARG		3,749	2:00.0
624	Nathan Rutter	45		AUS		3,749	2:00.0
626	JD Rodriguez III	40		USA		3,746	2:00.1
627	David Derda	52		USA		3,744	2:00.1
627	Peter Cleary	58		USA		3,744	2:00.1
627	Sarah Birtch	28		USA		3,744	2:00.1
627	Roscoe Peacock	35	Lexington, KY	USA		3,744	2:00.1
631	Dave Schoettli	37		SUI		3,741	2:00.2
631	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	3,741	2:00.2
633	frank mackay	63	wormit	GBR	RowAlong	3,740	2:00.3
633	Barry Mcdermott	51		IRL		3,740	2:00.3
635	Brent Williams	55		USA	Randall County Sheriff’s Office	3,739	2:00.3
635	Kyle Cockram	36		USA		3,739	2:00.3
637	høgni jacobsen	52	torshavn	FRO		3,738	2:00.3
638	Samantha Eddon	46		GBR		3,737	2:00.4
638	Edo Bedzra	41		USA		3,737	2:00.4
640	Willow Thomas	45		GBR		3,735	2:00.4
640	Holger Glass	55		GER		3,735	2:00.4
642	Robert Ruiz	53		USA		3,734	2:00.5
643	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,733	2:00.5
644	Noah K	-		USA		3,731	2:00.6
645	Matthew Greenberg	51	IL	USA		3,730	2:00.6
646	Gasan Osojnik	44		SLO		3,728	2:00.7
646	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	3,728	2:00.7
646	Troy Scarbrough	48	Jacksonville, FL	USA		3,728	2:00.7
649	상민 한	46		KOR		3,727	2:00.7
650	Mark Richards	45		USA		3,726	2:00.7