Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 597 | Steve Ward | 53 | USA | 3,782 | 1:58.9 | ||
| 602 | Gary Leslie | 57 | GBR | 3,781 | 1:59.0 | ||
| 603 | I Irizarry | - | USA | 3,780 | 1:59.0 | ||
| 604 | Dale Allison | 70 | USA | 3,779 | 1:59.0 | ||
| 604 | Ike Offurum | 52 | USA | 3,779 | 1:59.0 | ||
| 606 | Kevin Lane | 69 | Mud City, VT | USA | 3,778 | 1:59.1 | |
| 607 | Jim Dunlap | 58 | USA | 3,777 | 1:59.1 | ||
| 608 | Tim Row | 49 | USA | 3,776 | 1:59.1 | ||
| 608 | Ben Kahn | 37 | CA | USA | 3,776 | 1:59.1 | |
| 610 | Katie Breene | 46 | USA | 3,775 | 1:59.2 | ||
| 611 | Tex Vertongen | 54 | USA | 3,772 | 1:59.3 | ||
| 612 | RJ White | 42 | Dallas, TX | USA | 3,771 | 1:59.3 | |
| 613 | alberto casillas | 46 | Pflugerville , TX | USA | 3,770 | 1:59.3 | |
| 613 | Carel Zuidberg | 54 | LUX | 3,770 | 1:59.3 | ||
| 615 | Keith Buge | 69 | Andover | GBR | 3,768 | 1:59.4 | |
| 616 | Gino La Rosa | 46 | CHI | 3,766 | 1:59.4 | ||
| 617 | erik farrington | 53 | USA | 3,765 | 1:59.5 | ||
| 618 | Jennifer Brewer | 53 | USA | 3,758 | 1:59.7 | ||
| 619 | Jens Karlmark | 46 | SWE | 3,757 | 1:59.7 | ||
| 620 | Lamar Lewis | 65 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,756 | 1:59.8 |
| 621 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,755 | 1:59.8 | |
| 622 | David Montes | 39 | USA | 3,754 | 1:59.8 | ||
| 623 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 3,753 | 1:59.9 |
| 624 | Ute Weinrauch | 60 | GER | 3,750 | 2:00.0 | ||
| 624 | Michael Mansfield | 49 | USA | 3,750 | 2:00.0 | ||
| 624 | Rob Kozlowski | 50 | USA | 3,750 | 2:00.0 | ||
| 627 | Federico Geloso | 49 | Vicente López | ARG | 3,749 | 2:00.0 | |
| 627 | Nathan Rutter | 45 | AUS | 3,749 | 2:00.0 | ||
| 629 | JD Rodriguez III | 40 | USA | 3,746 | 2:00.1 | ||
| 630 | David Derda | 52 | USA | 3,744 | 2:00.1 | ||
| 630 | Peter Cleary | 58 | USA | 3,744 | 2:00.1 | ||
| 630 | Sarah Birtch | 28 | USA | 3,744 | 2:00.1 | ||
| 630 | Roscoe Peacock | 35 | Lexington, KY | USA | 3,744 | 2:00.1 | |
| 634 | Dave Schoettli | 37 | SUI | 3,741 | 2:00.2 | ||
| 634 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,741 | 2:00.2 |
| 636 | frank mackay | 63 | wormit | GBR | RowAlong | 3,740 | 2:00.3 |
| 636 | Barry Mcdermott | 51 | IRL | 3,740 | 2:00.3 | ||
| 638 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,739 | 2:00.3 | |
| 638 | Kyle Cockram | 36 | USA | 3,739 | 2:00.3 | ||
| 640 | høgni jacobsen | 52 | torshavn | FRO | 3,738 | 2:00.3 | |
| 641 | Samantha Eddon | 46 | GBR | 3,737 | 2:00.4 | ||
| 641 | Edo Bedzra | 41 | USA | 3,737 | 2:00.4 | ||
| 643 | Willow Thomas | 45 | GBR | 3,735 | 2:00.4 | ||
| 643 | Holger Glass | 55 | GER | 3,735 | 2:00.4 | ||
| 645 | Robert Ruiz | 53 | USA | 3,734 | 2:00.5 | ||
| 646 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 3,733 | 2:00.5 |
| 647 | Noah K | - | USA | 3,731 | 2:00.6 | ||
| 648 | Matthew Greenberg | 51 | IL | USA | 3,730 | 2:00.6 | |
| 649 | Gasan Osojnik | 44 | SLO | 3,728 | 2:00.7 | ||
| 649 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,728 | 2:00.7 |