Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jade Harding | 31 | GBR | 3,832 | 1:57.4 | ||
| 551 | Axel Rojczyk | 63 | Hameln | GER | 3,832 | 1:57.4 | |
| 551 | Paul Tevis | 47 | USA | 3,832 | 1:57.4 | ||
| 554 | James Gildroy | 44 | GBR | 3,830 | 1:57.4 | ||
| 555 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,829 | 1:57.5 |
| 555 | Ella Ley | 21 | USA | 3,829 | 1:57.5 | ||
| 557 | Richard Connor | 42 | GBR | 3,827 | 1:57.5 | ||
| 557 | B Gar | 67 | Vancouver , WA | USA | 3,827 | 1:57.5 | |
| 559 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,826 | 1:57.6 | |
| 560 | Manji Gami | 59 | GBR | 3,822 | 1:57.7 | ||
| 560 | Bas van Limpt | 43 | Bladel | NED | 3,822 | 1:57.7 | |
| 560 | Chris Feezor | 53 | San Jose, CA | USA | 3,822 | 1:57.7 | |
| 563 | David K. Gibson | 56 | Orlando, FL | USA | 3,821 | 1:57.7 | |
| 564 | Jarek Otto | 52 | Gliwice | POL | 3,820 | 1:57.8 | |
| 564 | Becky Weisbeck | 37 | Saskatoon, SK | CAN | 3,820 | 1:57.8 | |
| 566 | Travis Taggart | 38 | USA | 3,819 | 1:57.8 | ||
| 566 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,819 | 1:57.8 |
| 568 | mark agne | 56 | USA | 3,818 | 1:57.8 | ||
| 569 | Jay Connelly | 59 | USA | 3,817 | 1:57.8 | ||
| 570 | Malcolm Oh | 38 | SGP | 3,815 | 1:57.9 | ||
| 571 | Ryan Weaver | 45 | USA | 3,813 | 1:58.0 | ||
| 571 | Matthew Stenger | 41 | Temecula, CA | USA | 3,813 | 1:58.0 | |
| 573 | Matjaz Fikfak | 36 | SLO | 3,810 | 1:58.1 | ||
| 573 | Barry Gilhuly | 55 | ON | CAN | The Eh! Team | 3,810 | 1:58.1 |
| 575 | Ben Palmer | 46 | GBR | 3,807 | 1:58.2 | ||
| 576 | Wayne Cooper | 44 | USA | 3,805 | 1:58.2 | ||
| 576 | Les Allan | 64 | Pasadena, CA | USA | 3,805 | 1:58.2 | |
| 578 | Craig Henry | 51 | HILLSBORO, OR | USA | 3,804 | 1:58.2 | |
| 578 | Martin Czerwick | 39 | GER | 3,804 | 1:58.2 | ||
| 580 | Ryan Drummond | 51 | RSA | 3,802 | 1:58.3 | ||
| 581 | Sandra Sperner | 50 | GER | 3,801 | 1:58.3 | ||
| 581 | Patrick Snyder | 34 | USA | 3,801 | 1:58.3 | ||
| 583 | Dylan Cross | 47 | AUS | 3,797 | 1:58.5 | ||
| 583 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,797 | 1:58.5 | |
| 585 | ARNAUD CHERUBIN | 55 | FRA | 3,796 | 1:58.5 | ||
| 585 | Matt Allyn | 49 | USA | 3,796 | 1:58.5 | ||
| 587 | Charlotte Pollie | 25 | BEL | 3,795 | 1:58.5 | ||
| 587 | Jodi Wallace | 49 | CAN | 3,795 | 1:58.5 | ||
| 589 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,791 | 1:58.7 |
| 590 | Igor Damic | 44 | Belgrade | SRB | 3,787 | 1:58.8 | |
| 590 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,787 | 1:58.8 | |
| 590 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,787 | 1:58.8 | |
| 593 | Kyle Brown | 45 | USA | 3,786 | 1:58.8 | ||
| 594 | Rohan Lloyd | 37 | AUS | 3,784 | 1:58.9 | ||
| 594 | Jim Hope | 62 | USA | 3,784 | 1:58.9 | ||
| 596 | Vader GS | 48 | AUS | 3,783 | 1:58.9 | ||
| 597 | Rafal Jarosz | 45 | POL | 3,782 | 1:58.9 | ||
| 597 | Mike Breckbill | 58 | USA | 3,782 | 1:58.9 | ||
| 597 | Andrew Stephenson | 37 | USA | 3,782 | 1:58.9 | ||
| 597 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,782 | 1:58.9 |