Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Dan Damon | 52 | NY | USA | 3,958 | 1:53.6 | |
| 402 | Brad Brinkley | 49 | AUS | 3,957 | 1:53.7 | ||
| 403 | Nigel Williams | 60 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 3,955 | 1:53.7 |
| 403 | Ben Scanlon | 43 | Philadelphia | USA | 3,955 | 1:53.7 | |
| 403 | Andy Hill | 37 | USA | 3,955 | 1:53.7 | ||
| 406 | K S | 53 | Dublin | IRL | 3,954 | 1:53.8 | |
| 407 | Christian Kester | 50 | USA | 3,951 | 1:53.8 | ||
| 407 | Todd Talkington | 36 | USA | 3,951 | 1:53.8 | ||
| 409 | Christian brucy | 47 | FRA | 3,950 | 1:53.9 | ||
| 410 | John Hough | 34 | GBR | 3,948 | 1:53.9 | ||
| 411 | James Bryant | 53 | Houston , TX | USA | 3,945 | 1:54.0 | |
| 412 | Mark Palmerston | 45 | USA | University of California, Davis | 3,944 | 1:54.0 | |
| 412 | Christina Neto | 41 | USA | 3,944 | 1:54.0 | ||
| 414 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,942 | 1:54.1 |
| 414 | Dae Won Yun | 42 | KOR | DDANZI | 3,942 | 1:54.1 | |
| 414 | Chris Bagwell | 43 | USA | 3,942 | 1:54.1 | ||
| 417 | Peter Campbell | 57 | IRL | 3,941 | 1:54.1 | ||
| 417 | Lazy Bear | 42 | CO | USA | 3,941 | 1:54.1 | |
| 417 | Ed Siegfried | 41 | USA | 3,941 | 1:54.1 | ||
| 420 | Andrew Kersten | 45 | Asheville, NC | USA | 3,940 | 1:54.2 | |
| 420 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,940 | 1:54.2 |
| 422 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,938 | 1:54.2 |
| 423 | Jason Lewis | 54 | AUS | 3,937 | 1:54.3 | ||
| 423 | Nikica Drinkovic | 70 | Auckland | NZL | 3,937 | 1:54.3 | |
| 423 | Peter Goldie | 65 | AUS | 3,937 | 1:54.3 | ||
| 423 | Rudi de Keizer | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,937 | 1:54.3 | |
| 423 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,937 | 1:54.3 | |
| 423 | Henrik Ost | 26 | GER | 3,937 | 1:54.3 | ||
| 429 | Erik Hovland | 43 | NOR | 3,936 | 1:54.3 | ||
| 429 | Craig Steed | 49 | GBR | 3,936 | 1:54.3 | ||
| 431 | Ed Stafford | 49 | NSW | AUS | 3,935 | 1:54.3 | |
| 431 | Lorenz Flatt | 60 | Helmstedt | GER | 3,935 | 1:54.3 | |
| 433 | Mark Meadows | 63 | USA | Torque Fitness | 3,930 | 1:54.5 | |
| 433 | Ryan Fawthrop | 34 | USA | 3,930 | 1:54.5 | ||
| 435 | Richard Eastwood | 52 | GBR | 3,928 | 1:54.5 | ||
| 436 | Adrian Rayner | 63 | AUS | 3,927 | 1:54.5 | ||
| 437 | Alex Arlit | 57 | GER | 3,925 | 1:54.6 | ||
| 438 | Danilo Rauco | 65 | ITA | 3,924 | 1:54.6 | ||
| 438 | Adam Savory | 41 | GBR | 3,924 | 1:54.6 | ||
| 440 | Mike Stewart | 47 | USA | 3,923 | 1:54.7 | ||
| 441 | Harold G Foxton | 69 | AUS | 3,922 | 1:54.7 | ||
| 441 | Beau Bruneau | 27 | USA | 3,922 | 1:54.7 | ||
| 441 | Dennis Robins | 39 | USA | 3,922 | 1:54.7 | ||
| 444 | Andrew Yazwa | 37 | USA | 3,920 | 1:54.7 | ||
| 445 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,919 | 1:54.8 | |
| 446 | John Tierney Jr | 62 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,918 | 1:54.8 |
| 447 | Andrew Ross | 25 | CAN | 3,917 | 1:54.8 | ||
| 448 | Logan Kingsley | 35 | AUS | 3,914 | 1:54.9 | ||
| 448 | Rafal Galbierz | 44 | Gdansk | POL | 3,914 | 1:54.9 | |
| 448 | Alibek Abdurazakov | 32 | KAZ | 3,914 | 1:54.9 |