Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jake Hays	47		USA		3,669	2:02.6
701	J.A. Weiss	68		GER		3,669	2:02.6
703	Dave Dase	47		USA		3,668	2:02.6
704	Andrew Soutar	57		GBR		3,666	2:02.7
705	Casey Boyd	53	CO	USA		3,665	2:02.7
706	Michael Rogers	31		USA		3,664	2:02.8
706	David Spigarelli	49		USA		3,664	2:02.8
708	Sungki Oh	50	Siheung	KOR		3,663	2:02.8
708	Sarah Irwin	50		GBR		3,663	2:02.8
710	Fred Broussard	57	Kemah, TX	USA		3,660	2:02.9
711	Michel Fries	62	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	3,659	2:02.9
711	Marcus Wills	59		GBR		3,659	2:02.9
711	Graham Tooker	36		USA		3,659	2:02.9
711	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	3,659	2:02.9
715	Michal G.	38		SVK		3,658	2:03.0
716	Tobias Götte	48		GER		3,656	2:03.0
716	Dominika Bartekova	42		SVK		3,656	2:03.0
718	Jean Francois Murray	42		CAN		3,655	2:03.1
718	C M	39	White Beach, AP	USA	U.S. Navy Seabees	3,655	2:03.1
720	Warren Lloyd	55		AUS		3,653	2:03.1
720	Montserrat Barona	34		MEX		3,653	2:03.1
722	Rheanna Bensel	42		USA		3,651	2:03.2
723	Austin Foley	31		USA		3,650	2:03.2
724	MICHAEL FEHLING	68		USA		3,649	2:03.3
725	Henrik Nielsen	60	Haderslev	DEN		3,647	2:03.3
725	Steven Robinson	53		USA		3,647	2:03.3
725	Natalie Khoury	32		USA		3,647	2:03.3
728	David Sveinbjornsson	41		ISL		3,646	2:03.4
729	Amy Kahrs	51		USA		3,645	2:03.4
729	Jordan W	38		USA		3,645	2:03.4
731	Davy Jackson	54		GBR		3,644	2:03.4
732	Suzanne Mathers	56		GBR		3,643	2:03.5
732	Madeline Dougherty	-		USA		3,643	2:03.5
734	Aleksejs Semjonovs	41	Riga	LAT		3,642	2:03.5
735	Kevin Holt	45		USA		3,641	2:03.5
736	Mitchell Armbruster	49		USA	U.S. Air Force	3,639	2:03.6
736	Talia Cmaylo	41	El Paso, TX	USA		3,639	2:03.6
738	Chris DeLange	49		USA		3,638	2:03.6
739	Chris Borghi	56	N Ft Myers, FL	USA		3,637	2:03.7
740	Joanna Szeremeta	42		POL		3,635	2:03.7
740	Victor Jansen	53		NED		3,635	2:03.7
740	Viceroy Fizzlebottom	36		USA		3,635	2:03.7
743	David Foster	68	Milton Keynes	GBR		3,634	2:03.8
743	Lisa Busch	59		USA		3,634	2:03.8
745	Alessandro Loss	53		ITA		3,633	2:03.8
745	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,633	2:03.8
747	Gertie Hayes	46		IRL		3,630	2:03.9
747	Sameer Patel	53		USA		3,630	2:03.9
749	Richard Crichton	48		GBR		3,629	2:04.0
750	Luc LINGELSER	75		FRA		3,627	2:04.0