Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Alyse Villarreal | 39 | USA | 3,571 | 2:06.0 | ||
| 802 | Daniel Shapiro | 37 | USA | 3,570 | 2:06.0 | ||
| 803 | Jay Ferrell | 61 | USA | 3,569 | 2:06.0 | ||
| 804 | Peter Rummery | 70 | AUS | 3,564 | 2:06.2 | ||
| 804 | Christian Jabbusch | 54 | Munich | GER | 3,564 | 2:06.2 | |
| 806 | Ken Brucker | 62 | USA | 3,561 | 2:06.3 | ||
| 807 | Andrew Mack | 30 | USA | 3,559 | 2:06.4 | ||
| 808 | Kyle Gaccione | 49 | 02865, RI | USA | 3,556 | 2:06.5 | |
| 809 | Tearle Eide | 46 | USA | 3,555 | 2:06.5 | ||
| 810 | Youssef KSIYER | 42 | MAR | 3,554 | 2:06.6 | ||
| 811 | MF L | 46 | MAS | 3,553 | 2:06.6 | ||
| 811 | Ben Bourke | 49 | CAN | 3,553 | 2:06.6 | ||
| 813 | Sande Bo | 48 | LUX | 3,551 | 2:06.7 | ||
| 813 | Bob Wallace | 68 | Ballard, WA | USA | 3,551 | 2:06.7 | |
| 813 | Jason Swanson | 55 | CAN | 3,551 | 2:06.7 | ||
| 816 | Jacques du Toit | 53 | RSA | 3,550 | 2:06.7 | ||
| 817 | Brittany Kilman | 31 | USA | 3,548 | 2:06.8 | ||
| 818 | Mark Lilleleht | 56 | Madison, WI | USA | 3,547 | 2:06.8 | |
| 819 | Juan Louw | 63 | RSA | 3,546 | 2:06.9 | ||
| 820 | Nick Dzienny | 34 | USA | 3,545 | 2:06.9 | ||
| 821 | Jessica Lambe | 26 | GBR | 3,543 | 2:07.0 | ||
| 822 | Tine Lervik | 46 | Sola | NOR | 3,541 | 2:07.0 | |
| 823 | Donato Altieri | 65 | FRA | 3,540 | 2:07.1 | ||
| 823 | Jack Horseman | 48 | QC | CAN | 3,540 | 2:07.1 | |
| 823 | Duncan Winslow | 32 | GBR | 3,540 | 2:07.1 | ||
| 826 | Luke OShannessy | 40 | Wentworth , NSW | AUS | 3,539 | 2:07.1 | |
| 827 | Joe Maune | 64 | USA | 3,536 | 2:07.2 | ||
| 827 | Darryl Eden | 37 | CAN | 3,536 | 2:07.2 | ||
| 829 | Allen M | 52 | USA | Randall County Sheriff’s Office | 3,535 | 2:07.2 | |
| 830 | Krystal Maulson | 37 | USA | 3,533 | 2:07.3 | ||
| 831 | Trevor Dennis | 30 | USA | 3,530 | 2:07.4 | ||
| 832 | Thomas B | 47 | FRA | 3,529 | 2:07.5 | ||
| 833 | Faith Ciganek | 26 | USA | 3,528 | 2:07.5 | ||
| 834 | Frederic Muller | 54 | CAN | 3,527 | 2:07.5 | ||
| 834 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:07.5 |
| 836 | Micha Vosse | 33 | GER | 3,525 | 2:07.6 | ||
| 837 | Christian Rack | 44 | GER | 3,524 | 2:07.6 | ||
| 838 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,523 | 2:07.7 |
| 839 | Jez Brett | 62 | Burnley | GBR | 3,522 | 2:07.7 | |
| 840 | Julia Greaves | 57 | GBR | 3,521 | 2:07.8 | ||
| 841 | Alex Viking | 46 | FIN | 3,520 | 2:07.8 | ||
| 842 | Sarod Nori | 25 | USA | 3,518 | 2:07.9 | ||
| 842 | Fintan Sheerin | 62 | Drogheda | IRL | 3,518 | 2:07.9 | |
| 844 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:07.9 |
| 845 | Clint Borchardt | 49 | USA | 3,515 | 2:08.0 | ||
| 846 | Hidde Sytema | 17 | NED | 3,514 | 2:08.0 | ||
| 846 | Gavonti Patton | 27 | USA | 3,514 | 2:08.0 | ||
| 848 | Alex Mahy | 50 | CAN | 3,513 | 2:08.0 | ||
| 848 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,513 | 2:08.0 | |
| 850 | Carly Beissel | 27 | AUS | 3,512 | 2:08.1 |