Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Pal Duncsak | 41 | HUN | 14:56.4 | 1:52.0 | ||
| 302 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:56.5 | 1:52.0 |
| 302 | Joel Eyster | 49 | USA | 14:56.5 | 1:52.0 | ||
| 304 | Nathan Stump | 38 | USA | United States Naval Academy | 14:56.6 | 1:52.0 | |
| 305 | Nico Stehle | 41 | NAM | 14:56.8 | 1:52.1 | ||
| 306 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 14:56.9 | 1:52.1 |
| 307 | Matthias Ameis | 44 | GER | 14:57.1 | 1:52.1 | ||
| 307 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 14:57.1 | 1:52.1 |
| 309 | Rocky Redmond | 50 | IRL | 14:57.2 | 1:52.1 | ||
| 309 | Pete Greene | 62 | USA | 14:57.2 | 1:52.1 | ||
| 311 | Dominic Aubrey-Da Cova | 41 | Coventry | GBR | 14:57.4 | 1:52.1 | |
| 311 | Drew Punzo | 42 | USA | 14:57.4 | 1:52.1 | ||
| 313 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 14:57.5 | 1:52.1 |
| 314 | Travis Emrich | 46 | FL | USA | 14:57.6 | 1:52.2 | |
| 315 | Mark Skelly | 41 | USA | 14:58.0 | 1:52.2 | ||
| 316 | Luca Gaffuri | 37 | Erba | ITA | 14:58.7 | 1:52.3 | |
| 317 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:59.1 | 1:52.3 |
| 318 | Elise Allbritton | 39 | USA | 14:59.4 | 1:52.4 | ||
| 319 | Mike Stewart | 47 | USA | 15:00.0 | 1:52.5 | ||
| 320 | Michael Rowland | 35 | GBR | 15:01.4 | 1:52.6 | ||
| 320 | Jason Nunn | 50 | Halesowen | GBR | 15:01.4 | 1:52.6 | |
| 320 | Matt Kiggans | 39 | USA | 15:01.4 | 1:52.6 | ||
| 323 | Dezső Kálmán | 54 | HUN | 15:01.7 | 1:52.7 | ||
| 324 | Dave Walker | 48 | CAN | 15:01.8 | 1:52.7 | ||
| 325 | Jim Dunlap | 58 | USA | 15:02.0 | 1:52.7 | ||
| 326 | Lorenzo maria Caponi | 31 | ITA | 15:02.1 | 1:52.7 | ||
| 326 | Byron López Portalanza | 34 | ECU | 15:02.1 | 1:52.7 | ||
| 326 | Brian Doffing | 58 | Arden Hills, MN | USA | 15:02.1 | 1:52.7 | |
| 329 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 15:03.1 | 1:52.8 | |
| 330 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 15:03.2 | 1:52.9 |
| 331 | Everett Roberts | 38 | Los Angeles, CA | USA | 15:03.4 | 1:52.9 | |
| 332 | Raffaele Guerra | 52 | ITA | 15:03.5 | 1:52.9 | ||
| 332 | Gero Barmeier | 38 | GER | 15:03.5 | 1:52.9 | ||
| 334 | Barthold Schroot | 67 | Bilthoven 🇳🇱 | NED | 15:03.8 | 1:52.9 | |
| 334 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 15:03.8 | 1:52.9 |
| 336 | Oliver Basura | 25 | AUS | 15:03.9 | 1:52.9 | ||
| 336 | Markus Becker | 55 | GER | 15:03.9 | 1:52.9 | ||
| 338 | John Binkowski | 47 | Minneapolis, MN | USA | 15:04.0 | 1:53.0 | |
| 339 | Wayne Stratford | 43 | GBR | 15:04.3 | 1:53.0 | ||
| 340 | Goran Špoljarić | 60 | Gospić | CRO | 15:04.4 | 1:53.0 | |
| 341 | Aaron DeLashmutt | 49 | Easton, MD | USA | 15:04.9 | 1:53.1 | |
| 342 | Simon At | 37 | GER | 15:05.0 | 1:53.1 | ||
| 343 | Alexander Tice | 38 | USA | 15:05.1 | 1:53.1 | ||
| 344 | Andrew Vella | 41 | AUS | 15:05.4 | 1:53.1 | ||
| 345 | Svein Jonny Myking | 44 | Bergen | NOR | 15:05.8 | 1:53.2 | |
| 346 | Peter Krajcir | 44 | SVK | 15:05.9 | 1:53.2 | ||
| 347 | Hamish Lamont | 52 | NSW | AUS | 15:06.3 | 1:53.2 | |
| 348 | Kristian Sørensen | 37 | DEN | 15:06.9 | 1:53.3 | ||
| 349 | Eric Lindley | 58 | Winston Salem, NC | USA | 15:07.2 | 1:53.4 | |
| 349 | Jared Arbegast | 48 | USA | 15:07.2 | 1:53.4 |