Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 Marcel Raschig 43 GER 15:29.8 1:56.2
452 Martin Fowler 57 GBR 15:29.9 1:56.2
453 Brett Reeves 41 GBR 15:30.1 1:56.2
454 Clayton Maxfield 34 USA 15:30.2 1:56.2
455 Andrew Steele 61 NZL 15:30.5 1:56.3
455 Konrad Frankenberg 49 GER 15:30.5 1:56.3
455 Kalani Fareata 49 PYF 15:30.5 1:56.3
458 Wesley Jung 38 USA 15:30.7 1:56.3
458 John Frederick 44 USA 15:30.7 1:56.3
460 Matt Kirshak 45 USA 15:31.0 1:56.3
461 Zachary Finch 42 USA 15:31.1 1:56.3
462 Rohan Smith 44 USA 15:31.2 1:56.4
463 Chris Broadbent 51 GBR 15:31.4 1:56.4
464 Paul Robins 54 GBR 15:31.7 1:56.4
465 Aaron Murdoch 51 AUS 15:31.8 1:56.4
466 Craig Bulloch 47 NZL 15:32.1 1:56.5
466 Dana Stephens 39 USA 15:32.1 1:56.5
466 Niels Jacobsen 71 FRO 15:32.1 1:56.5
469 Iago Mariño 44 ESP 15:32.2 1:56.5
469 Luca Sartowicz 45 SUI 15:32.2 1:56.5
471 Daniel Budres 52 USA 15:32.8 1:56.6
471 Chris Goodwin 41 USA 15:32.8 1:56.6
473 Stephen D'Olier 45 AUS 15:33.0 1:56.6
473 BRENT FERRICCI 53 USA 15:33.0 1:56.6
475 Jamie Foote 50 GBR 15:33.2 1:56.6
476 Kris Aiken 47 CAN 15:33.4 1:56.6
477 Steve Leavitt 40 USA 15:33.5 1:56.6
478 Per Dale 76 NOR 15:33.6 1:56.7
479 M B 54 GBR 15:33.7 1:56.7
480 Justin W 46 AUS 15:34.0 1:56.7
481 Alison Blishen 38 GBR 15:34.1 1:56.7
482 Mark Palmerston 45 USA 15:34.3 1:56.7
482 Michael Baa 40 GER 15:34.3 1:56.7
484 Ron Rinehart 47 USA 15:34.5 1:56.8
485 Adam P 41 POL 15:34.6 1:56.8
486 Chris Zucha 58 USA 15:34.9 1:56.8
487 David Turner 47 GBR 15:35.0 1:56.8
487 Elora Wilson 36 CAN 15:35.0 1:56.8
489 Eddy Garrigo 42 FRA 15:35.1 1:56.8
490 Julien Raybaud 43 FRA 15:35.5 1:56.9
491 Henning Wiehe 55 GER 15:35.8 1:56.9
492 Dave Kolas 44 USA 15:35.9 1:56.9
493 Manfred Hofmann 59 GER 15:36.3 1:57.0
494 Colin Cochran 46 USA 15:36.4 1:57.0
494 Oso Ramirez 34 USA 15:36.4 1:57.0
496 Alex Vice 31 USA 15:36.9 1:57.1
497 Ryan Bingman 49 USA 15:37.2 1:57.1
498 David Meyers 44 USA 15:37.7 1:57.2
499 Robert Bee 37 USA 15:37.9 1:57.2
500 Laurent Oustryc 42 FRA 15:38.1 1:57.2