Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 Konstantin Chekhovskoi 52 AIN 15:29.5 1:56.1
452 Marcel Raschig 43 GER 15:29.8 1:56.2
453 Martin Fowler 57 GBR 15:29.9 1:56.2
454 Brett Reeves 41 GBR 15:30.1 1:56.2
455 Clayton Maxfield 34 USA 15:30.2 1:56.2
456 Andrew Steele 61 NZL 15:30.5 1:56.3
456 Konrad Frankenberg 49 GER 15:30.5 1:56.3
456 Kalani Fareata 49 PYF 15:30.5 1:56.3
459 Wesley Jung 38 USA 15:30.7 1:56.3
459 John Frederick 44 USA 15:30.7 1:56.3
461 Matt Kirshak 45 USA 15:31.0 1:56.3
462 Zachary Finch 42 USA 15:31.1 1:56.3
463 Rohan Smith 44 USA 15:31.2 1:56.4
464 Chris Broadbent 51 GBR 15:31.4 1:56.4
465 Paul Robins 54 GBR 15:31.7 1:56.4
466 Aaron Murdoch 51 AUS 15:31.8 1:56.4
467 Craig Bulloch 47 NZL 15:32.1 1:56.5
467 Dana Stephens 39 USA 15:32.1 1:56.5
467 Niels Jacobsen 71 FRO 15:32.1 1:56.5
470 Iago Mariño 44 ESP 15:32.2 1:56.5
470 Luca Sartowicz 45 SUI 15:32.2 1:56.5
472 Daniel Budres 52 USA 15:32.8 1:56.6
472 Chris Goodwin 41 USA 15:32.8 1:56.6
474 Stephen D'Olier 45 AUS 15:33.0 1:56.6
474 BRENT FERRICCI 53 USA 15:33.0 1:56.6
476 Jamie Foote 50 GBR 15:33.2 1:56.6
477 Kris Aiken 47 CAN 15:33.4 1:56.6
478 Steve Leavitt 40 USA 15:33.5 1:56.6
479 Per Dale 76 NOR 15:33.6 1:56.7
480 M B 54 GBR 15:33.7 1:56.7
481 Justin W 46 AUS 15:34.0 1:56.7
482 Alison Blishen 38 GBR 15:34.1 1:56.7
483 Mark Palmerston 45 USA 15:34.3 1:56.7
483 Michael Baa 40 GER 15:34.3 1:56.7
485 Ron Rinehart 47 USA 15:34.5 1:56.8
486 Adam P 41 POL 15:34.6 1:56.8
487 Chris Zucha 58 USA 15:34.9 1:56.8
488 David Turner 47 GBR 15:35.0 1:56.8
488 Elora Wilson 36 CAN 15:35.0 1:56.8
490 Eddy Garrigo 42 FRA 15:35.1 1:56.8
491 Julien Raybaud 43 FRA 15:35.5 1:56.9
492 Henning Wiehe 55 GER 15:35.8 1:56.9
493 Dave Kolas 44 USA 15:35.9 1:56.9
494 Manfred Hofmann 59 GER 15:36.3 1:57.0
495 Colin Cochran 46 USA 15:36.4 1:57.0
495 Oso Ramirez 34 USA 15:36.4 1:57.0
497 Alex Vice 31 USA 15:36.9 1:57.1
498 Ryan Bingman 49 USA 15:37.2 1:57.1
499 David Meyers 44 USA 15:37.7 1:57.2
500 Robert Bee 37 USA 15:37.9 1:57.2