Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Richard Daniels | 52 | GBR | 15:55.3 | 1:59.4 | ||
| 602 | Eric Anderson | 38 | USA | 15:55.4 | 1:59.4 | ||
| 603 | Darren P | 57 | AUS | 15:55.5 | 1:59.4 | ||
| 604 | Matt Fales | 58 | USA | 15:55.6 | 1:59.4 | ||
| 605 | Miles Blencowe | 62 | Hanover, NH | USA | 15:55.7 | 1:59.4 | |
| 606 | Pete Crow | 65 | GBR | 15:55.9 | 1:59.4 | ||
| 606 | Tony Fernandez | 51 | USA | 15:55.9 | 1:59.4 | ||
| 608 | Steve Bell | 57 | GBR | 15:56.5 | 1:59.5 | ||
| 608 | Mike Chapman | 68 | GBR | 15:56.5 | 1:59.5 | ||
| 610 | Lucas P. | 37 | LUX | 15:56.7 | 1:59.5 | ||
| 611 | Romain Sept | 39 | FRA | 15:57.2 | 1:59.6 | ||
| 612 | Benny Stevo | 48 | Forster, NSW | AUS | 15:57.7 | 1:59.7 | |
| 613 | Abby Herberg | 44 | Mounds View, MN | USA | 15:57.8 | 1:59.7 | |
| 614 | Ricardo Theoduloz | 49 | CAN | 15:58.2 | 1:59.7 | ||
| 614 | Chad Mochrie | 55 | Simi Valley, CA | USA | 15:58.2 | 1:59.7 | |
| 616 | Quique RB | 34 | CRC | 15:58.3 | 1:59.7 | ||
| 617 | Jonas Beck | 19 | GER | 15:58.4 | 1:59.8 | ||
| 618 | Chase Pisarski | 41 | USA | 15:58.5 | 1:59.8 | ||
| 619 | Brad Sidle | 48 | USA | 15:58.7 | 1:59.8 | ||
| 620 | Joshua Hensel | 25 | USA | 15:58.9 | 1:59.8 | ||
| 621 | Nicholas Enos | 26 | USA | 15:59.4 | 1:59.9 | ||
| 622 | Jarrett Reichle | 43 | USA | 15:59.8 | 1:59.9 | ||
| 622 | Jeremy Didion | 39 | USA | 15:59.8 | 1:59.9 | ||
| 624 | Dave Maniscalco | 41 | USA | 15:59.9 | 1:59.9 | ||
| 625 | Matthew Winch | 53 | Portland, ME | USA | 16:00.0 | 2:00.0 | |
| 626 | Tim Drudge | 57 | USA | 16:00.4 | 2:00.0 | ||
| 626 | Andy Millington | 52 | Sapporo | JPN | Japan & Friends Indoor Rowers | 16:00.4 | 2:00.0 |
| 628 | David Carty | 50 | GBR | 16:00.8 | 2:00.1 | ||
| 629 | Dan Lousley | 44 | GBR | 16:01.0 | 2:00.1 | ||
| 630 | Harold G Foxton | 69 | AUS | 16:01.2 | 2:00.1 | ||
| 631 | Melvin Tyler | 43 | London | GBR | 16:01.4 | 2:00.1 | |
| 632 | scott diego | 56 | USA | 16:02.3 | 2:00.2 | ||
| 633 | Kurt Bannister | 50 | ON | CAN | 16:02.8 | 2:00.3 | |
| 634 | Chris Lloyd-Jones | 59 | GBR | 16:02.9 | 2:00.3 | ||
| 635 | David Alexanderian | 60 | MA | USA | 16:03.1 | 2:00.3 | |
| 636 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 16:03.7 | 2:00.4 |
| 637 | Danilo Rauco | 65 | ITA | 16:04.1 | 2:00.5 | ||
| 637 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:04.1 | 2:00.5 | |
| 639 | Donato Rendon | 49 | MEX | 16:04.2 | 2:00.5 | ||
| 640 | Paul Holden | 47 | Farnborough | GBR | 16:04.6 | 2:00.5 | |
| 640 | Nicholas Walker | 59 | GBR | 16:04.6 | 2:00.5 | ||
| 642 | Laura Speakman | 34 | IRL | 16:04.8 | 2:00.6 | ||
| 643 | Julia Beumann | 42 | GER | 16:04.9 | 2:00.6 | ||
| 643 | John Tierney Jr | 62 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:04.9 | 2:00.6 |
| 645 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 16:05.0 | 2:00.6 | |
| 646 | Peter Bogin | 67 | Larchmont, NY | USA | Greenwich Crew | 16:05.1 | 2:00.6 |
| 647 | Sven Van den Bosch | 41 | BEL | 16:05.8 | 2:00.7 | ||
| 648 | Mira Slavcheva | 35 | BUL | Green Lake Adult Crew | 16:06.2 | 2:00.7 | |
| 649 | Brian McCue | 47 | USA | 16:06.3 | 2:00.7 | ||
| 650 | Leif Ivarsson | 67 | SWE | 16:06.5 | 2:00.8 |