Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Todd Kamrud 55 USA 16:07.2 2:00.9
652 claudia giacomazzi 62 ITA 16:07.7 2:00.9
653 Daniel Cercone 41 USA 16:07.8 2:00.9
654 David Cañadas 55 ESP 16:08.0 2:01.0
655 Brendan Bannon 46 GER 16:08.1 2:01.0
656 Josh Roesner 36 USA 16:08.3 2:01.0
657 Russell Hall 45 GBR 16:08.4 2:01.0
658 Drew Barber 52 USA 16:08.5 2:01.0
659 Scott Marrett 39 USA 16:08.8 2:01.1
659 Sean Farrell 39 USA 16:08.8 2:01.1
661 Tobias Schönbächler 29 SUI 16:08.9 2:01.1
662 Willie Vanderpol 32 CAN 16:09.2 2:01.1
663 Gasan Osojnik 44 SLO 16:09.5 2:01.1
663 Łukasz Radoniewicz 41 POL 16:09.5 2:01.1
665 Sebastian Legler 44 GER 16:10.1 2:01.2
666 Tanja Klotz 54 AUS 16:10.2 2:01.2
667 Mike Cassidy 79 USA 16:10.4 2:01.3
668 John McKenna 66 USA 16:11.0 2:01.3
669 Attila Cselotei 58 FRA 16:11.4 2:01.4
670 Maurice De Valois Turk 52 NED 16:11.7 2:01.4
670 Todd Wiseman 63 USA 16:11.7 2:01.4
672 Jacky Reske 40 USA 16:12.1 2:01.5
673 Happy Krafft 62 GER 16:12.2 2:01.5
674 Michael Hill 65 USA 16:12.3 2:01.5
675 Sean Sargeant 58 USA 16:12.4 2:01.5
676 Zvi Civins 74 AUS 16:12.8 2:01.6
677 Bertus Brink 55 RSA 16:12.9 2:01.6
678 Maurice Givens 57 USA 16:13.2 2:01.6
678 Kevin Low 64 CAN 16:13.2 2:01.6
680 Sean O’Connor 49 USA 16:13.5 2:01.6
680 Ryan Weaver 45 USA 16:13.5 2:01.6
682 Gillian Goldie 46 CAN 16:13.7 2:01.7
683 Benjamin Grisel 40 FRA 16:14.0 2:01.7
684 Salvatore Virgillito 37 ITA 16:14.2 2:01.7
685 Juuso Nieminen 42 FIN 16:14.3 2:01.7
686 Matthew Stenger 41 USA 16:14.4 2:01.8
686 Dennis Mrdjenovich 67 USA 16:14.4 2:01.8
688 Steve Bien 43 USA 16:15.3 2:01.9
689 Boris Wagner 47 GER 16:15.6 2:01.9
690 Mark Burton 42 USA 16:16.5 2:02.0
691 Brad Stockman 61 USA 16:16.7 2:02.0
692 Calogero Gibilaro 39 FRA 16:16.9 2:02.1
693 Erica Heatwole 50 USA 16:17.3 2:02.1
694 Benjamin Falcone 49 USA 16:17.5 2:02.1
695 Simon Connolly 50 AUS 16:18.6 2:02.3
695 Sebastien Breau 36 CAN 16:18.6 2:02.3
697 ned freer 59 USA 16:19.2 2:02.4
698 Laurent GUISSET 49 FRA 16:19.7 2:02.4
699 Warwick Mostert 52 RSA 16:20.1 2:02.5
700 Sabino Lagattolla 55 USA 16:20.2 2:02.5