Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Liam O'Brien 44 USA 16:06.9 2:00.8
652 Todd Kamrud 55 USA 16:07.2 2:00.9
653 claudia giacomazzi 62 ITA 16:07.7 2:00.9
654 Daniel Cercone 41 USA 16:07.8 2:00.9
655 David Cañadas 55 ESP 16:08.0 2:01.0
656 Brendan Bannon 46 GER 16:08.1 2:01.0
657 Josh Roesner 36 USA 16:08.3 2:01.0
658 Russell Hall 45 GBR 16:08.4 2:01.0
659 Drew Barber 52 USA 16:08.5 2:01.0
660 Scott Marrett 39 USA 16:08.8 2:01.1
660 Sean Farrell 39 USA 16:08.8 2:01.1
662 Tobias Schönbächler 29 SUI 16:08.9 2:01.1
663 Willie Vanderpol 32 CAN 16:09.2 2:01.1
664 Gasan Osojnik 44 SLO 16:09.5 2:01.1
664 Łukasz Radoniewicz 41 POL 16:09.5 2:01.1
666 Sebastian Legler 44 GER 16:10.1 2:01.2
667 Tanja Klotz 54 AUS 16:10.2 2:01.2
668 Mike Cassidy 79 USA 16:10.4 2:01.3
669 John McKenna 66 USA 16:11.0 2:01.3
670 Attila Cselotei 58 FRA 16:11.4 2:01.4
671 Maurice De Valois Turk 52 NED 16:11.7 2:01.4
671 Todd Wiseman 63 USA 16:11.7 2:01.4
673 Jacky Reske 40 USA 16:12.1 2:01.5
674 Happy Krafft 62 GER 16:12.2 2:01.5
675 Michael Hill 65 USA 16:12.3 2:01.5
676 Sean Sargeant 58 USA 16:12.4 2:01.5
677 Zvi Civins 74 AUS 16:12.8 2:01.6
678 Bertus Brink 55 RSA 16:12.9 2:01.6
679 Maurice Givens 57 USA 16:13.2 2:01.6
679 Kevin Low 64 CAN 16:13.2 2:01.6
681 Sean O’Connor 49 USA 16:13.5 2:01.6
681 Ryan Weaver 45 USA 16:13.5 2:01.6
683 Gillian Goldie 46 CAN 16:13.7 2:01.7
684 Benjamin Grisel 40 FRA 16:14.0 2:01.7
685 Salvatore Virgillito 37 ITA 16:14.2 2:01.7
686 Juuso Nieminen 42 FIN 16:14.3 2:01.7
687 Matthew Stenger 41 USA 16:14.4 2:01.8
687 Dennis Mrdjenovich 67 USA 16:14.4 2:01.8
689 Steve Bien 43 USA 16:15.3 2:01.9
690 Boris Wagner 47 GER 16:15.6 2:01.9
691 Mark Burton 42 USA 16:16.5 2:02.0
692 Brad Stockman 61 USA 16:16.7 2:02.0
693 Calogero Gibilaro 39 FRA 16:16.9 2:02.1
694 Erica Heatwole 50 USA 16:17.3 2:02.1
695 Benjamin Falcone 49 USA 16:17.5 2:02.1
696 Simon Connolly 50 AUS 16:18.6 2:02.3
696 Sebastien Breau 36 CAN 16:18.6 2:02.3
698 ned freer 59 USA 16:19.2 2:02.4
699 Laurent GUISSET 49 FRA 16:19.7 2:02.4
700 Warwick Mostert 52 RSA 16:20.1 2:02.5