Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Chris Frost | 45 | USA | 16:42.3 | 2:05.2 | ||
| 802 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 16:42.5 | 2:05.3 | |
| 802 | Tom James | 56 | USA | 16:42.5 | 2:05.3 | ||
| 804 | Miroslav Konšťák | 33 | CZE | 16:42.8 | 2:05.3 | ||
| 805 | Jay Connelly | 59 | USA | 16:43.1 | 2:05.3 | ||
| 806 | Alyssa Godesky | 40 | USA | 16:43.4 | 2:05.4 | ||
| 807 | frank mackay | 63 | wormit | GBR | RowAlong | 16:43.7 | 2:05.4 |
| 808 | Richard McGill | 54 | Dailly | GBR | 16:43.8 | 2:05.4 | |
| 808 | Peter Cleary | 58 | USA | 16:43.8 | 2:05.4 | ||
| 810 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 16:45.4 | 2:05.6 |
| 811 | 远志 郭 | 40 | 厦门 | CHN | 16:45.8 | 2:05.7 | |
| 812 | Wei Ye | 31 | CHN | 16:46.0 | 2:05.7 | ||
| 813 | Karl Darden | 63 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:46.2 | 2:05.7 |
| 814 | Rob Schrader | 41 | USA | 16:46.6 | 2:05.8 | ||
| 814 | Maryn Yost | 19 | USA | 16:46.6 | 2:05.8 | ||
| 816 | Martyn Leman | 57 | GBR | 16:46.8 | 2:05.8 | ||
| 817 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 16:47.0 | 2:05.8 |
| 818 | Jeremy Peterson | 54 | USA | 16:47.1 | 2:05.8 | ||
| 819 | Matthew Greenberg | 51 | IL | USA | 16:47.6 | 2:05.9 | |
| 820 | Rick Schoeberlein | 55 | Rochester, NY | USA | 16:47.8 | 2:05.9 | |
| 821 | Greg MacNeil | 50 | USA | 16:47.9 | 2:05.9 | ||
| 822 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 16:48.3 | 2:06.0 |
| 823 | T. Geyer | 65 | Purcellville, VA | USA | 16:48.4 | 2:06.0 | |
| 824 | Erica Schuler | 43 | USA | 16:48.7 | 2:06.0 | ||
| 825 | Volker Racho | 42 | GER | 16:48.8 | 2:06.1 | ||
| 826 | Damien Van Den Driessch | 50 | BEL | 16:49.1 | 2:06.1 | ||
| 827 | Philip Box | 44 | GBR | 16:49.2 | 2:06.1 | ||
| 828 | Steven Robinson | 53 | USA | 16:49.4 | 2:06.1 | ||
| 829 | Robert Spence | 60 | Edinburgh | GBR | 16:50.5 | 2:06.3 | |
| 830 | Alan Klein | 36 | USA | 16:51.1 | 2:06.3 | ||
| 831 | Paul Brown | 72 | Pett, East Sussex | GBR | 16:51.3 | 2:06.4 | |
| 832 | Sara Crangle | 44 | USA | 16:51.5 | 2:06.4 | ||
| 833 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 16:51.8 | 2:06.4 |
| 834 | Patrick Maddigan | 41 | AUS | 16:52.3 | 2:06.5 | ||
| 835 | Melissa McVicker | 46 | IA | USA | 16:52.4 | 2:06.5 | |
| 836 | Marco Gabel | 55 | GER | 16:52.8 | 2:06.6 | ||
| 836 | Simon Furrer | 47 | SUI | 16:52.8 | 2:06.6 | ||
| 838 | JOHN Rogan | 49 | Swampscott, MA | USA | 16:53.3 | 2:06.6 | |
| 838 | Greg Baldwin | 47 | USA | 16:53.3 | 2:06.6 | ||
| 840 | Andrew Wilson | 32 | Perth, WA | AUS | 16:53.4 | 2:06.6 | |
| 841 | Terence Ephraim | 38 | FRA | CrossFit GVA | 16:53.5 | 2:06.6 | |
| 842 | John Utah | 63 | USA | 16:53.6 | 2:06.7 | ||
| 842 | Alexa Edwards | 38 | USA | 16:53.6 | 2:06.7 | ||
| 842 | Justin Evans | 37 | USA | 16:53.6 | 2:06.7 | ||
| 845 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 16:53.9 | 2:06.7 |
| 846 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 16:54.0 | 2:06.7 |
| 847 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 16:54.7 | 2:06.8 |
| 848 | Heather Gilchrist | 46 | USA | 16:55.5 | 2:06.9 | ||
| 849 | leley Lcx | 39 | FRA | 16:56.1 | 2:07.0 | ||
| 849 | David Johnston | 48 | USA | 16:56.1 | 2:07.0 |