Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
950 MICHAEL REEVES 54 USA 17:18.7 2:09.8
952 Marizza Lundstrom 50 USA 17:18.9 2:09.8
953 Dominik Adams 47 GER 17:19.0 2:09.8
954 David Parsons 66 GBR 17:19.1 2:09.8
954 Alison Carney 59 GBR 17:19.1 2:09.8
956 Pascal Gauthier 37 CAN 17:19.3 2:09.9
957 Reinhard Kästner 63 GER 17:19.6 2:09.9
958 Jo Wesley 54 GBR 17:19.7 2:09.9
959 Rob Peppler 57 CAN 17:20.5 2:10.0
960 Mark Hume 53 GBR 17:20.7 2:10.0
961 Neil Macdonald 65 USA 17:20.8 2:10.1
962 Chris DeLange 49 USA 17:21.0 2:10.1
963 Alex Papasavvas 21 GBR 17:21.3 2:10.1
964 Jordan Hackney 39 USA 17:21.8 2:10.2
965 Bob Peppler 52 USA 17:22.0 2:10.2
966 Carly Beissel 27 AUS 17:22.1 2:10.2
967 Wayne Cooper 44 USA 17:23.5 2:10.4
968 Christian Trudeau 63 USA 17:23.6 2:10.4
969 Stefanie Halvorson 50 USA 17:23.8 2:10.4
970 Mauro Fardin 40 ITA 17:23.9 2:10.4
971 Casey Landvatter 50 USA 17:24.2 2:10.5
972 Corentin Nowakowski 34 FRA 17:24.4 2:10.5
972 Piotr Papuzinski 72 USA 17:24.4 2:10.5
974 Edo Bedzra 41 USA 17:24.7 2:10.5
975 Herman Berkhoff 55 NED 17:24.8 2:10.6
976 Jacques du Toit 53 RSA 17:24.9 2:10.6
977 Michele Coakley 28 USA 17:25.1 2:10.6
978 Ana Gutierrez 46 USA 17:25.8 2:10.7
979 Tobias Holm 38 DEN 17:26.4 2:10.8
979 Matt Bielich 42 USA 17:26.4 2:10.8
981 Jeffrey Capuzziello 47 USA 17:27.6 2:10.9
982 Steven Smith 34 CAN 17:28.5 2:11.0
983 Eric Ramstad 50 USA 17:28.7 2:11.0
984 Yuan Z. 46 GER 17:29.0 2:11.1
985 Jason Randles 47 USA 17:29.1 2:11.1
986 Jonathan Smith 62 USA 17:29.2 2:11.1
987 Christoph Schulz 49 GER 17:29.9 2:11.2
988 sam park 47 KOR 17:30.2 2:11.2
989 Mark Randall 63 GBR 17:30.7 2:11.3
990 Quint Avenetti 63 USA 17:30.8 2:11.3
991 Mathias Köppen 49 GER 17:30.9 2:11.3
992 Rossi Higashi 68 JPN 17:31.0 2:11.3
992 Anthony Dew 49 GBR 17:31.0 2:11.3
994 Pedro De Macena 40 CAN 17:31.1 2:11.3
995 Curtis Burgess 59 USA 17:31.4 2:11.4
995 David K. Gibson 56 USA 17:31.4 2:11.4
997 Kevin Lau 46 CHN 17:31.5 2:11.4
998 Vicky Hassell 50 GBR 17:31.6 2:11.4
998 Maryanne OConnor 56 USA 17:31.6 2:11.4
998 Kari V 49 USA 17:31.6 2:11.4