Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Daniel Lima | 42 | Berlin | GER | 18:01.0 | 2:15.1 | |
| 1100 | Garland Kazmierski | 39 | USA | 18:01.0 | 2:15.1 | ||
| 1103 | Pete Pfannerstill | 67 | Odessa , FL | USA | 18:01.3 | 2:15.1 | |
| 1104 | Edwin V | - | NED | 18:01.6 | 2:15.2 | ||
| 1105 | Sylvia Rinke | 43 | GER | 18:01.7 | 2:15.2 | ||
| 1106 | Harry N. Strijbos | 66 | NED | 18:01.8 | 2:15.2 | ||
| 1107 | Virgilio Atzori | 48 | Assemini | ITA | 18:01.9 | 2:15.2 | |
| 1108 | Karen Rands | 45 | AUS | 18:02.1 | 2:15.2 | ||
| 1109 | Craig Kinross | 53 | AUS | 18:02.7 | 2:15.3 | ||
| 1110 | Reno Baumgartner | 52 | SUI | 18:02.9 | 2:15.3 | ||
| 1111 | Joe Maune | 64 | USA | 18:03.1 | 2:15.3 | ||
| 1112 | Andreas Kodewitz | 42 | GER | 18:03.3 | 2:15.4 | ||
| 1113 | Andreas Fack | 37 | GER | 18:03.4 | 2:15.4 | ||
| 1114 | Marion ARVIEU | 47 | FRA | 18:03.6 | 2:15.4 | ||
| 1115 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 18:03.9 | 2:15.4 | |
| 1116 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 18:04.1 | 2:15.5 |
| 1117 | J.D. Abbey | 46 | USA | 18:04.7 | 2:15.5 | ||
| 1117 | Eric Trahan | 57 | Sherbrooke , QC | CAN | 18:04.7 | 2:15.5 | |
| 1119 | Loni Ringhand | 46 | USA | 18:04.8 | 2:15.6 | ||
| 1120 | Lydie Pradel-Tourde | 47 | FRA | 18:05.4 | 2:15.6 | ||
| 1121 | Carlos Simmons | 56 | USA | 18:05.9 | 2:15.7 | ||
| 1121 | Richard Finch | 49 | QAT | 18:05.9 | 2:15.7 | ||
| 1123 | Anni Voigtmann | 43 | GER | 18:06.6 | 2:15.8 | ||
| 1124 | Thomas Zimmer | 58 | GER | 18:06.7 | 2:15.8 | ||
| 1125 | Kevin Meek | 38 | USA | 18:07.5 | 2:15.9 | ||
| 1126 | Nikki Murray | 38 | AUS | 18:07.8 | 2:15.9 | ||
| 1127 | Tracey McIntyre | 46 | GBR | 18:07.9 | 2:15.9 | ||
| 1128 | Carlos Maycas Nadal | 34 | USA | 18:08.2 | 2:16.0 | ||
| 1129 | Josh Bayan | 36 | USA | 18:08.6 | 2:16.0 | ||
| 1130 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 18:08.9 | 2:16.1 | |
| 1131 | Denise Warren-Perry | 60 | IRL | 18:09.3 | 2:16.1 | ||
| 1131 | Alexandra Horváth | 40 | HUN | 18:09.3 | 2:16.1 | ||
| 1133 | Matthew Walker | 56 | Bristol | GBR | 18:09.6 | 2:16.2 | |
| 1134 | Dumitru Brinzan | 40 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 18:09.7 | 2:16.2 |
| 1134 | Marco Messina | 43 | ITA | 18:09.7 | 2:16.2 | ||
| 1134 | Gregor Angerer | 48 | AUT | 18:09.7 | 2:16.2 | ||
| 1137 | rla gotjd | 43 | KOR | 18:10.0 | 2:16.2 | ||
| 1138 | Trey Robertson | 54 | USA | 18:10.4 | 2:16.3 | ||
| 1139 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 18:10.8 | 2:16.3 |
| 1139 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 18:10.8 | 2:16.3 |
| 1141 | Birgitte Kaldhussæter | 49 | NOR | 18:11.3 | 2:16.4 | ||
| 1142 | CHRIS KOCH | 66 | USA | 18:11.5 | 2:16.4 | ||
| 1143 | Nik Jones | 58 | Nottingham | GBR | 18:11.7 | 2:16.4 | |
| 1144 | Honor Hickey | 23 | IRL | 18:12.1 | 2:16.5 | ||
| 1145 | Caz Kinash | 43 | GBR | 18:14.3 | 2:16.7 | ||
| 1146 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 18:14.9 | 2:16.8 |
| 1147 | Christian Jabbusch | 54 | Munich | GER | 18:15.0 | 2:16.8 | |
| 1148 | Bily Mcallester | 49 | MN | USA | 18:15.2 | 2:16.9 | |
| 1149 | Steve Harris | 57 | GBR | 18:15.8 | 2:16.9 | ||
| 1150 | Matthias Wuchterl | 32 | GER | 18:16.8 | 2:17.1 |