Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1201 Sue Buboltz 65 USA 18:35.6 2:19.4
1201 Ed Pattison 61 USA 18:35.6 2:19.4
1201 Terry McIntyre 77 USA 18:35.6 2:19.4
1204 Lionel Lau 41 CAN 18:35.7 2:19.4
1205 Mehdi Madre 34 FRA 18:36.3 2:19.5
1205 Holotta Nutbutter 47 USA 18:36.3 2:19.5
1207 Sam Antos 50 USA 18:36.5 2:19.5
1208 Michelle Boston 56 USA 18:37.1 2:19.6
1209 Joshua Andersen 47 USA 18:37.3 2:19.6
1210 Caleb Allison 37 USA 18:37.4 2:19.6
1211 Stylianos Dimitriadis 56 GRE 18:37.8 2:19.7
1212 Bo Axelsen 60 DEN 18:38.3 2:19.7
1213 Svein Arne Wetrhus 68 NOR 18:38.6 2:19.8
1214 Teddy Coonan 41 GBR 18:39.3 2:19.9
1215 Silke Opitz 49 GER 18:39.4 2:19.9
1216 Richard Bax 70 NZL 18:39.7 2:19.9
1216 Robertino Bubas 58 CRO 18:39.7 2:19.9
1218 Bob Wallace 68 USA 18:39.9 2:19.9
1219 Lukas Neiger 41 SUI 18:40.1 2:20.0
1220 Alex Gruenther 43 USA 18:40.3 2:20.0
1221 mjjj test 35 AUT 18:41.7 2:20.2
1222 Kirsty Kruger 42 GBR 18:41.9 2:20.2
1223 Delannoy Sandrine 43 FRA 18:42.5 2:20.3
1224 P V 38 IND 18:42.9 2:20.3
1224 Laura Pasquini 46 USA 18:42.9 2:20.3
1226 Amy Waltch 68 USA 18:43.3 2:20.4
1227 Keith Thomas 73 USA 18:44.2 2:20.5
1228 Dan Cooper 47 USA 18:44.5 2:20.5
1229 Severin Koke 51 GER 18:44.6 2:20.5
1230 Leah Jones 40 GBR 18:44.9 2:20.6
1230 Darren Maloney 48 GBR 18:44.9 2:20.6
1232 Tony Bogle 64 USA 18:45.1 2:20.6
1232 Susan Jones 60 USA 18:45.1 2:20.6
1234 Hasan Afzal 36 GBR 18:45.6 2:20.7
1235 Jim Cundiff 59 USA 18:47.0 2:20.8
1236 Thomas Bander 39 USA 18:47.6 2:20.9
1237 Tyler Peek 60 USA 18:48.3 2:21.0
1237 Matthew Gallagher 49 USA 18:48.3 2:21.0
1239 Susan Huppe 66 USA 18:49.6 2:21.2
1240 Frédéric MOUNES 45 FRA 18:50.0 2:21.2
1241 Frank Kollmann 56 GER 18:50.1 2:21.2
1242 Justin Lewis 45 USA 18:50.2 2:21.2
1242 Stephanie Boehmer 39 USA 18:50.2 2:21.2
1244 Jim Coen 76 USA 18:51.1 2:21.3
1245 Gabriele Langes-Grobe 53 GER 18:51.3 2:21.4
1246 Jennifer Cheng 36 USA 18:51.5 2:21.4
1247 John Dabbar 64 USA 18:51.7 2:21.4
1248 Jan Mattheis 42 GER 18:52.0 2:21.5
1249 Pierpaolo Provenzano 54 ITA 18:52.1 2:21.5
1250 Francesco Del Giudice 64 ITA 18:52.3 2:21.5