Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | David Sosa Palomo | 55 | Gurnee, IL | USA | 19:08.7 | 2:23.5 | |
| 1302 | George Rockett | 69 | Schwenksville, PA | USA | 19:08.8 | 2:23.6 | |
| 1302 | JOHN FRARY | 72 | White Rock, NM | USA | 19:08.8 | 2:23.6 | |
| 1304 | Jenny Ma | 43 | Toronto, ON | CAN | 19:09.1 | 2:23.6 | |
| 1305 | Joni Laser | 47 | USA | 19:09.8 | 2:23.7 | ||
| 1306 | Chris Spencer | 47 | USA | 19:10.2 | 2:23.7 | ||
| 1306 | Abraham De Santiago | 44 | USA | 19:10.2 | 2:23.7 | ||
| 1308 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 19:10.5 | 2:23.8 | |
| 1309 | Katie Howard | 45 | USA | 19:10.6 | 2:23.8 | ||
| 1310 | Samantha Ross | 34 | USA | 19:10.7 | 2:23.8 | ||
| 1311 | Paul Gibson | 51 | USA | 19:11.0 | 2:23.8 | ||
| 1312 | Barbz5’shorty Kemp | 59 | GBR | 19:11.2 | 2:23.9 | ||
| 1313 | Pete Barber | 45 | GBR | 19:11.7 | 2:23.9 | ||
| 1314 | John Baird | 57 | USA | 19:12.1 | 2:24.0 | ||
| 1315 | Michael Drees | 68 | Juist | GER | GERMAN Rowers and FRIENDS United | 19:12.6 | 2:24.0 |
| 1316 | Peter Sullivan | 65 | GBR | 19:12.8 | 2:24.1 | ||
| 1317 | Jim Devlin | 64 | IRL | 19:13.1 | 2:24.1 | ||
| 1318 | Cedric Tanguy | 46 | FRA | 19:13.2 | 2:24.1 | ||
| 1318 | Amanda-Jo Duffin | 62 | GBR | 19:13.2 | 2:24.1 | ||
| 1320 | Massimiliano Taschera | 59 | ITA | 19:13.7 | 2:24.2 | ||
| 1320 | Stéphane Weppe | 48 | Gravelines | FRA | 19:13.7 | 2:24.2 | |
| 1322 | Scott Barker | 62 | USA | 19:14.0 | 2:24.2 | ||
| 1323 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:14.1 | 2:24.2 |
| 1323 | Angela Schmillen | 47 | VA | USA | U.S. Army | 19:14.1 | 2:24.2 |
| 1325 | Save Fortunato | 46 | ITA | 19:14.3 | 2:24.2 | ||
| 1326 | Ali Phillips | 44 | USA | 19:14.4 | 2:24.3 | ||
| 1327 | Satnam Bains | 58 | GBR | 19:15.0 | 2:24.3 | ||
| 1327 | Brigitte Rubanbleu | 67 | FRA | 19:15.0 | 2:24.3 | ||
| 1329 | Julian Altamirano | 53 | USA | 19:16.3 | 2:24.5 | ||
| 1330 | Michael Fitzpatrick | 66 | GBR | 19:16.5 | 2:24.5 | ||
| 1331 | Hermann-Josef Jansen | 71 | GER | 19:17.1 | 2:24.6 | ||
| 1331 | Keven Buss | 59 | USA | 19:17.1 | 2:24.6 | ||
| 1333 | Keith Stout | 66 | USA | 19:17.4 | 2:24.6 | ||
| 1334 | Jonathan Morris | 55 | Carlsbad, CA | USA | 19:17.9 | 2:24.7 | |
| 1335 | Luis Lara | 53 | USA | 19:18.5 | 2:24.8 | ||
| 1336 | Tanya Eckert | 57 | USA | Syracuse University | 19:19.9 | 2:24.9 | |
| 1337 | Barbara Meyer | 48 | SUI | 19:20.3 | 2:25.0 | ||
| 1337 | Clint Mattoon | 50 | Lincoln, CA | USA | 19:20.3 | 2:25.0 | |
| 1339 | Richard ROWLANDS | 47 | GBR | 19:20.6 | 2:25.0 | ||
| 1340 | Cullen Boyd | 43 | USA | 19:21.4 | 2:25.1 | ||
| 1341 | Steve Shiue | 65 | USA | 19:21.9 | 2:25.2 | ||
| 1342 | M Stuff | 55 | USA | 19:22.5 | 2:25.3 | ||
| 1343 | Shannon Pressler | 45 | USA | 19:22.8 | 2:25.3 | ||
| 1344 | Jen Pontikes | 53 | USA | 19:23.4 | 2:25.4 | ||
| 1345 | Deborrah Pilon | 72 | Cedar City, UT | USA | 19:24.6 | 2:25.5 | |
| 1346 | v v | - | NC | CHN | 亦可赛艇 | 19:25.5 | 2:25.6 |
| 1347 | Andre Mayer | 35 | USA | 19:26.5 | 2:25.8 | ||
| 1348 | Anne-Maree Rynkiewicz | 51 | AUS | 19:26.7 | 2:25.8 | ||
| 1349 | John Dutton | 65 | Santa Barbara, CA | USA | 19:27.2 | 2:25.9 | |
| 1350 | Joshua Spiewak | 54 | USA | 19:27.5 | 2:25.9 |