Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Lauren Roser Volkov | 39 | Salt Lake City, UT | USA | 19:52.5 | 2:29.0 | |
| 1402 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:52.7 | 2:29.0 |
| 1403 | Rowan Harder | 57 | VT | USA | 19:52.9 | 2:29.1 | |
| 1404 | Patti Morsillo | 64 | USA | 19:53.9 | 2:29.2 | ||
| 1405 | Carly Stephenson | 36 | USA | 19:55.5 | 2:29.4 | ||
| 1406 | Jérémy B | 36 | FRA | 19:55.7 | 2:29.4 | ||
| 1407 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:55.8 | 2:29.4 |
| 1408 | Caleb Richardson | 51 | USA | 19:56.7 | 2:29.5 | ||
| 1408 | Claire Reilly | 51 | Sitka, AK | USA | 19:56.7 | 2:29.5 | |
| 1410 | John De Reus | 66 | Rotterdam | NED | 19:57.1 | 2:29.6 | |
| 1411 | Chantell Saulsbury | 50 | USA | 19:57.4 | 2:29.6 | ||
| 1412 | Michele DiDiego | 54 | Maryville, TN | USA | 19:58.2 | 2:29.7 | |
| 1413 | Federica Zanda | 50 | ITA | 19:58.7 | 2:29.8 | ||
| 1414 | Leif Jerstad | 40 | NOR | 19:58.9 | 2:29.8 | ||
| 1415 | Robert Stanton | 42 | USA | 20:00.3 | 2:30.0 | ||
| 1416 | Brian Swan | 56 | USA | 20:01.3 | 2:30.1 | ||
| 1417 | Garth Wigle | 70 | Oshawa, ON | CAN | Canadian Army | 20:01.5 | 2:30.1 |
| 1418 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 20:03.2 | 2:30.4 | |
| 1419 | Romain DUCREUX | 40 | FRA | 20:03.9 | 2:30.4 | ||
| 1420 | Oneida Flores | 58 | MEX | 20:04.8 | 2:30.6 | ||
| 1421 | John Stame | 65 | Eagle, ID | USA | 20:05.6 | 2:30.7 | |
| 1422 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 20:06.0 | 2:30.7 |
| 1423 | Matt Pedrotty | 54 | FL | USA | 20:06.1 | 2:30.7 | |
| 1424 | Chris Burgess | - | Newbury, MA | USA | 20:06.7 | 2:30.8 | |
| 1425 | Estrella Bojórquez | 59 | MEX | 20:07.1 | 2:30.8 | ||
| 1426 | Danielli Spears | 54 | Custer, SD | USA | 20:08.4 | 2:31.0 | |
| 1427 | Georgia Elliott | 25 | GBR | 20:10.4 | 2:31.3 | ||
| 1428 | Stefano Von | 59 | ITA | 20:11.5 | 2:31.4 | ||
| 1429 | Marianna Kovacsne | 43 | GBR | 20:11.7 | 2:31.4 | ||
| 1430 | T G | - | WA | USA | 20:12.6 | 2:31.5 | |
| 1431 | Petra Feijs | 41 | NED | 20:12.9 | 2:31.6 | ||
| 1432 | Matthias Maier | 43 | GER | 20:13.1 | 2:31.6 | ||
| 1433 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:15.0 | 2:31.8 | |
| 1434 | David Smith | 41 | USA | 20:15.6 | 2:31.9 | ||
| 1435 | Cassie Spracklen | 39 | USA | 20:15.7 | 2:31.9 | ||
| 1436 | Crystal Fitta | 46 | Allyn, WA | USA | 20:16.1 | 2:32.0 | |
| 1437 | Theresa Lucarelli | 36 | USA | 20:16.4 | 2:32.0 | ||
| 1438 | Benedicte Berg | 36 | NOR | 20:17.0 | 2:32.1 | ||
| 1439 | Delores McCreary | 62 | USA | 20:17.3 | 2:32.1 | ||
| 1440 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 20:17.4 | 2:32.1 | |
| 1441 | Kenrick Smith | 71 | Hollywood, FL | USA | 20:19.4 | 2:32.4 | |
| 1442 | Dboy Loo | 44 | MAS | 20:19.9 | 2:32.4 | ||
| 1442 | Beatriz Macias | 59 | COL | 20:19.9 | 2:32.4 | ||
| 1442 | Mitchell Stamp | 59 | GBR | 20:19.9 | 2:32.4 | ||
| 1445 | Felix M | 12 | GER | 20:20.0 | 2:32.5 | ||
| 1445 | Richard Andres | 55 | USA | 20:20.0 | 2:32.5 | ||
| 1447 | Elise Vivijs | 32 | BEL | 20:21.6 | 2:32.7 | ||
| 1448 | Elizabeth Gong | 64 | USA | 20:23.4 | 2:32.9 | ||
| 1449 | Crystal Scott | 48 | SC | USA | U.S. Army Veterans | 20:23.6 | 2:32.9 |
| 1450 | Debbie Foxford | 48 | GBR | 20:25.9 | 2:33.2 |