Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Grantly Clonan | 59 | QLD | AUS | 13:40.2 | 1:42.5 | |
| 52 | Anthony Vollmer | 33 | FRA | 13:41.6 | 1:42.7 | ||
| 53 | Eusko Aramburu Ruiz | 49 | ESP | 13:41.7 | 1:42.7 | ||
| 54 | Arjan Wojcik | 57 | NED | 13:41.9 | 1:42.7 | ||
| 55 | Bryan Duffy | 33 | USA | 13:42.3 | 1:42.7 | ||
| 56 | Dominic Goodyer | 57 | AUS | 13:43.1 | 1:42.8 | ||
| 57 | Duncan Bryden | 42 | GBR | 13:43.2 | 1:42.9 | ||
| 58 | Janfried WestHuus | 41 | Wolfenbüttel | GER | 13:44.1 | 1:43.0 | |
| 59 | Kimmo Perkiö | 54 | Vantaa | FIN | 13:44.6 | 1:43.0 | |
| 60 | Julian Carroll | 46 | GBR | 13:46.6 | 1:43.3 | ||
| 61 | Johnny Reinhold | 36 | USA | 13:47.0 | 1:43.3 | ||
| 62 | Michael Mäschig | 49 | GER | 13:47.4 | 1:43.4 | ||
| 63 | Alastair Bryce | 49 | Kelowna, BC | CAN | 13:47.5 | 1:43.4 | |
| 64 | Alex Bernstein | 37 | GER | 13:47.6 | 1:43.4 | ||
| 65 | Piotr Zieliński | 46 | POL | 13:47.8 | 1:43.4 | ||
| 66 | Jeffrey Wise | 41 | USA | 13:48.3 | 1:43.5 | ||
| 66 | Ludovic Glavier | 37 | FRA | 13:48.3 | 1:43.5 | ||
| 68 | Kevin Barth | 57 | Danville, CA | USA | 13:48.4 | 1:43.5 | |
| 69 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 1:43.5 |
| 70 | Brent Row | 34 | AUS | 13:48.8 | 1:43.6 | ||
| 71 | Bartosz Bartnik | 37 | Pontefract | POL | 13:49.4 | 1:43.6 | |
| 72 | J S | 44 | USA | 13:49.5 | 1:43.6 | ||
| 73 | Ola Lind | 42 | SWE | 13:50.1 | 1:43.7 | ||
| 74 | Jesse Schechter | 50 | Niskayuna, NY | USA | 13:50.8 | 1:43.8 | |
| 75 | Anže Cerkovnik | 39 | SLO | 13:51.0 | 1:43.8 | ||
| 76 | Flemming Skov | 59 | Køge | DEN | 13:51.2 | 1:43.9 | |
| 77 | Joël GALLINA | 45 | FRA | 13:51.7 | 1:43.9 | ||
| 77 | Matthias Rieger | 41 | GER | 13:51.7 | 1:43.9 | ||
| 79 | Ryan Beberdick | 30 | USA | 13:51.8 | 1:43.9 | ||
| 80 | Kole Hunter | 23 | CAN | 13:52.1 | 1:44.0 | ||
| 81 | Juan Luis Elezgarai | 61 | ESP | 13:53.1 | 1:44.1 | ||
| 81 | Michael Morgan | 34 | Rapid City, SD | USA | 13:53.1 | 1:44.1 | |
| 83 | Simon Davis | 52 | GBR | 13:53.4 | 1:44.1 | ||
| 84 | Craig Harrison | 57 | GBR | 13:53.6 | 1:44.2 | ||
| 85 | Alex Warner | 43 | GBR | 13:53.7 | 1:44.2 | ||
| 86 | Andre Kress | 55 | GER | 13:54.1 | 1:44.2 | ||
| 87 | Philip Kahm | 39 | GER | 13:54.5 | 1:44.3 | ||
| 88 | Ramin Fleckner | 35 | GER | 13:55.3 | 1:44.4 | ||
| 89 | Fietje Geldermann | 17 | GER | 13:56.0 | 1:44.5 | ||
| 90 | Jeff Bennett | 35 | MD | USA | 13:57.1 | 1:44.6 | |
| 91 | Dion Lohals | 36 | DEN | 13:57.3 | 1:44.6 | ||
| 92 | Felipe Sanchez | 46 | ESP | 13:57.5 | 1:44.6 | ||
| 93 | Darren Nuttall | 54 | GBR | 13:58.0 | 1:44.7 | ||
| 94 | Juju D | 54 | FRA | 13:58.1 | 1:44.7 | ||
| 94 | Paweł Karwowski | 33 | Celiny | POL | 13:58.1 | 1:44.7 | |
| 96 | Cole Fox | 45 | CAN | 13:58.8 | 1:44.8 | ||
| 97 | Chris John | 53 | GBR | 13:58.9 | 1:44.8 | ||
| 98 | Heath Orr | 38 | USA | 13:59.1 | 1:44.8 | ||
| 99 | Maxence Demagny | 31 | FRA | 13:59.8 | 1:44.9 | ||
| 100 | Daniele Callegari | 52 | ITA | 14:00.4 | 1:45.0 |