Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michael VanBourgondien | 43 | USA | 14:43.8 | 1:50.4 | ||
| 250 | Ritchie Edworthy | 44 | GBR | 14:43.8 | 1:50.4 | ||
| 253 | Robert Harker | 36 | GBR | 14:44.3 | 1:50.5 | ||
| 254 | Marcin Łukasiewicz | 49 | POL | 14:45.0 | 1:50.6 | ||
| 254 | Mario Alfaro | 36 | CRC | 14:45.0 | 1:50.6 | ||
| 256 | Kim Eklöf | 37 | SWE | 14:45.4 | 1:50.6 | ||
| 257 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 14:45.6 | 1:50.7 | |
| 258 | Wayne Dilworth | 60 | High Peak | IRL | 14:45.7 | 1:50.7 | |
| 258 | Jeff Curlee | 47 | High Point, NC | USA | 14:45.7 | 1:50.7 | |
| 258 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 14:45.7 | 1:50.7 |
| 261 | Shawn Cohen | 36 | USA | 14:45.8 | 1:50.7 | ||
| 262 | onur akatlar | 46 | GBR | 14:45.9 | 1:50.7 | ||
| 263 | daniel hackett | 52 | USA | 14:46.0 | 1:50.7 | ||
| 264 | Michael Walhovd | 40 | USA | 14:46.6 | 1:50.8 | ||
| 264 | Max Steffens | 33 | GER | 14:46.6 | 1:50.8 | ||
| 264 | David Wiley | 41 | USA | 14:46.6 | 1:50.8 | ||
| 267 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 14:47.0 | 1:50.8 |
| 268 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 14:47.2 | 1:50.9 |
| 268 | Michael Hayhurst | 55 | El Chuco, TX | USA | 14:47.2 | 1:50.9 | |
| 270 | Matt Vitel | 39 | GBR | 14:47.7 | 1:50.9 | ||
| 271 | Dave Adams | 45 | Essex Jct, VT | USA | 14:47.9 | 1:50.9 | |
| 272 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 14:48.1 | 1:51.0 | |
| 273 | Christophe ROYEN | 52 | Belfort | FRA | 14:48.3 | 1:51.0 | |
| 274 | Bob Dooley | 60 | USA | 14:48.9 | 1:51.1 | ||
| 275 | Mark SPEAKMAN | 56 | GBR | 14:49.4 | 1:51.1 | ||
| 275 | Dave Graham | 56 | GBR | 14:49.4 | 1:51.1 | ||
| 277 | Rafael Carlos | 35 | Leiria | POR | 14:49.9 | 1:51.2 | |
| 277 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 14:49.9 | 1:51.2 |
| 277 | Jonathon Lenzen | 55 | USA | 14:49.9 | 1:51.2 | ||
| 280 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 14:50.5 | 1:51.3 |
| 281 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 14:50.9 | 1:51.3 |
| 282 | Nick Reissis | 55 | AUS | 14:51.3 | 1:51.4 | ||
| 283 | John Sloboda | 50 | USA | 14:51.4 | 1:51.4 | ||
| 284 | Joe Crowe | 41 | CAN | 14:51.8 | 1:51.4 | ||
| 285 | Don Bell | 45 | USA | 14:52.0 | 1:51.5 | ||
| 286 | Kevin Harte | 39 | Belfast | IRL | 14:52.3 | 1:51.5 | |
| 287 | Steven Bishop | 44 | AUS | 14:53.1 | 1:51.6 | ||
| 287 | Mark Newhouse | 51 | USA | 14:53.1 | 1:51.6 | ||
| 289 | Robert Pose | 56 | GER | 14:53.3 | 1:51.6 | ||
| 290 | Chris McDonald | 58 | Troy, NY | USA | 14:53.4 | 1:51.6 | |
| 291 | Christoph Wiesinger | 37 | AUT | 14:53.7 | 1:51.7 | ||
| 292 | Mohamed Boudalia | 30 | ALG | 14:54.5 | 1:51.8 | ||
| 293 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 14:54.6 | 1:51.8 |
| 294 | Nicholas Robertson | 46 | AUS | 14:54.7 | 1:51.8 | ||
| 295 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 14:54.8 | 1:51.8 |
| 295 | Shane Reynal | 32 | USA | 14:54.8 | 1:51.8 | ||
| 297 | leofwin visman | 55 | NED | 14:54.9 | 1:51.8 | ||
| 298 | Alex West | 30 | GBR | 14:55.1 | 1:51.8 | ||
| 299 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 14:55.9 | 1:51.9 |
| 300 | Mike Anderson | 69 | Farnham | GBR | 14:56.3 | 1:52.0 |